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5 from 1 vote

Peanut Butter and Banana Protein Oatmeal

This recipe is for a delicious bowl of protein oatmeal!
Prep Time2 minutes
Cook Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein oatmeal, protein oats
Servings: 1
Calories: 398kcal
Author: Jordan Smith

Equipment

  • small pot
  • whisk

Ingredients

  • ½ cup quick oats
  • 1 cup water
  • ⅓ cup liquid egg whites
  • 1 banana sliced
  • 1 tablespoon nut butter
  • 1 tablespoon of granola
  • Dash of salt optional

Instructions

  • Place rolled oats, water, and salt in a small pot over medium-low heat.
  • Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
  • Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
  • Remove from heat and pour into a bowl.
  • Top the oats with banana, nut butter, and granola.

Nutrition

Calories: 398kcal | Carbohydrates: 59g | Protein: 18g | Fat: 12g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 689mg | Fiber: 9g | Sugar: 16g | Vitamin A: 731IU | Vitamin C: 10mg | Calcium: 77mg | Iron: 4mg