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This is sausage and cheese egg white bite. There is a hand holding up a bite with salt, pepper, melted pepperjack cheese and sausage crumbles. In the back there's a white plate with egg white bites.
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5 from 24 votes

Sausage Egg White Bites

Somebody said you were asking for an easy, four-ingredient recipe for delicious egg white bites with sausage and cheese. If that's the case, then I've got some fantastic news.
Prep Time5 minutes
Cook Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: egg white bites, egg white muffins
Servings: 3
Calories: 193kcal
Author: Jordan Smith

Equipment

  • oven
  • muffin tin
  • Blender
  • baking dish

Ingredients

  • 1.5 cups egg whites
  • 1 cup nonfat cottage cheese
  • ¼ cup pepper jack cheese shredded
  • ½ cup turkey sausage crumbles cooked, I use the Jimmy Dean brand
  • salt & pepper sprinkled

Instructions

  • Preheat oven to 350 degrees.
  • Spray muffin tin really well and set aside.
  • In a blender, add the egg whites and cottage cheese. Blend well.
  • Pour the egg white & cottage cheese mixture evenly into the muffin tin.
  • Sprinkle the turkey sausage crumbles evenly over each bite.
  • Sprinkle the shredded pepper jack cheese evenly over the bites.
  • Sprinkle salt and pepper over each bite.
  • Fill a baking dish with water and place in the oven.
  • Add the muffin tin to the oven.
  • Bake at 350 for about 25-30 minutes.
  • Let the egg white bites cool before removing from the tin. (This will help them set.)
  • Enjoy!

Notes

1 serving is 4 bites. 

Nutrition

Calories: 193kcal | Carbohydrates: 6g | Protein: 28g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 701mg | Potassium: 198mg | Sugar: 5g | Vitamin A: 3IU | Calcium: 21mg | Iron: 3mg