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This is a bowl of sausage kale and white bean soup. There's a teal bowl filled with chopped potatoes, white beans, kale, and cheese. It's being held by a hand over a big pot of the same soup.
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5 from 1 vote

Sausage Kale and White Bean Soup

Soup can get a bad rap for not being a filling meal, but forget that notion with this recipe! This Sausage Kale and White Bean Soup is hearty, delicious, and bound to keep you warm and full!
Prep Time10 minutes
Cook Time40 minutes
Course: Main Course
Cuisine: American
Keyword: healthy soup, sausage kale and white bean soup, white bean soup
Servings: 6
Calories: 513kcal
Author: Jordan Smith

Equipment

  • large dutch oven

Ingredients

  • 1 lb Italian sausage 16 oz (mild or hot)
  • 1 medium onion diced (125 grams)
  • 1 tablespoon garlic minced (5 grams)
  • 5 cups beef broth
  • 4 medium yellow potatoes diced 24 oz)
  • 1 block Neufchatel cheese 8 oz
  • 2.5 cups kale stems removed (85 grams)
  • 15 oz cannellini beans drained
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon paprika
  • toppings: parmesan cheese, red pepper flakes

Instructions

  • Place a large dutch oven on the stovetop. Turn on medium heat and let the dutch oven heat up.
  • Spray the dutch oven with cooking grease.
  • Add the Italian sausage to the dutch oven. Use a wooden spoon or spatula to break up the sausage as it cooks, about 7-8 minutes or until there's no pink and internal temp is 160 degrees.
  • After the meat is finished cooking, scoop the meat out of the dutch oven. Place in a bowl on the side until needed. **When scooping out the sausage, leave the excess liquid in the dutch oven! Don't drain. You'll use this for the next steps**
  • Add the onion and garlic to the dutch oven. Sprinkle with salt and pepper, as desired. Use a spoon to stir frequently.
  • Cook for about 5 minutes, until onions start to get soft.
  • Add the block of Neufchâtel cheese to the dutch oven. Use a spoon to crush the cheese and help the melting process. Stir around until creamy and melted, about 2 minutes.
  • Pour the chicken broth and potatoes into the dutch oven. Turn the burner up to medium-high heat. Cook for about 20 minutes. Add beans and cook 5 more mins.
  • Cut the heat to low and add in the kale and sausage. Mix completely and let cook for about 3 minutes, until the kale leaves start to wilt.
  • Scoop the soup into bowls. Top with parmesan cheese and red pepper flakes for some extra flavor.
  • Enjoy!

Nutrition

Calories: 513kcal | Carbohydrates: 40g | Protein: 24g | Fat: 28g | Cholesterol: 87mg | Potassium: 781mg | Fiber: 6g | Sugar: 6g | Vitamin C: 54mg