Go Back
–+ servings
This is a picture of a sausage veggie breakfast burrito. There is a picture of a hand holding up a burrito, cut in a half so the inside can be seen. There's eggs, sausage, spinach, bell peppers, and cheese. Behind the hand there's rolled burritos sitting on a cutting board.
Print Recipe
5 from 1 vote

Sausage & Veggie Breakfast Burritos

The perfect way to start your day with a delicious breakfast with plenty of protein and so much flavor! Try these Sausage & Veggie Breakfast Burritos today. 
Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast
Servings: 8
Calories: 338kcal
Author: Jordan Smith

Equipment

  • aluminum foil
  • Large Skillet
  • Measuring Cups

Ingredients

  • 8 whole wheat tortillas (360 grams)
  • 1 lb ground turkey sausage, raw (16 oz)
  • 6 eggs (300 grams)
  • 1.5 cups egg whites (368 grams)
  • ½ cup cheddar cheese, shredded (56 grams)
  • 1 bell pepper, diced (200 grams)
  • ½ onion, diced (100 grams)
  • 1 cup spinach (28 grams)
  • 1 can black beans, low sodium (15 oz)
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon garlic powder
  • optional: avocado, hot sauce

Instructions

  • Heat a large skillet over medium heat.
  • Spray with cooking spray.
  • Add diced onion and bell pepper. Cook for about 3 minutes, until onion is translucent.
  • Add turkey sausage. Cook until meat is brown and cooked through. Drain excess grease.
  • In a separate bowl whisk together eggs, egg whites, and seasonings.
  • Pour the egg mixture into the skillet with the meat. Stir frequently and cook until eggs are cooked through scrambled.
  • Cut heat to low. Stir in spinach and beans.
  • Sprinkle the scramble mixture with cheese and let sit for about a minute, until cheese is melted.
  • Lay out 8 tortillas.
  • Separate the scramble evenly into the tortillas.Roll into burritos.
  • Wrap in foil and store in a sealed bag in the fridge.

Notes

Nutrition Details:
  • Recipe makes 8 servings 
  • Serving size is 1 burrito (187 grams filling & 45 grams tortilla each)
  • 338 calories | 27 grams protein | 34 grams carbs 12 grams fat | 9 grams fiber
More Notes:
  • I use the Mission brand whole wheat tortillas
  • To make GF: Use gluten-free tortillas
  • To make DF: Use a dairy-free cheese or omit cheese
  • To make vegetarian: Use impossible or plant-based sausage
  • To meal prep: Make according to instructions. Wrap burritos in aluminum foil and store in a sealed bag or airtight container in the fridge. You can also freeze for up to 6 months!

Nutrition

Calories: 338kcal | Carbohydrates: 34g | Protein: 27g | Fat: 12g | Fiber: 9g