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–+ servings
This is a picture of 4 pre-made smoothie meal prep bags. Each bag has smoothie ingredients like fruits, greens, and protein powder. The title of each smoothie is written on the bag. There is one for green, chocolate peanut butter, strawberry banana, and tropical.
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5 from 1 vote

Smoothie Meal Prep

Save time and money while maximizing taste and convenience by using these recipes for smoothie meal prep. 
Prep Time5 minutes
Cook Time3 minutes
Course: Snack
Cuisine: American
Keyword: smoothie, smoothie bags, smoothie meal prep
Servings: 1
Calories: 355kcal
Author: Jordan Smith

Equipment

  • reusable bags
  • Blender
  • Measuring Cups

Ingredients

Tropical Smoothie

  • ¾ cup mango
  • ¾ cup pineapple
  • 1 cup spinach
  • 1 cup light orange juice
  • optional 1 tablespoon shredded coconut
  • optional 1 serving vanilla protein powder

Green Smoothie

  • 1 kiwi
  • ½ green apple
  • ½ cup pineapple
  • 1 cup spinach
  • 1 cup light orange juice
  • optional 1 serving vanilla protein powder

Strawberry Banana Smoothie

  • 1 cup strawberries
  • 1 bananas
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • optional 1 serving of vanilla protein powder

Chocolate Peanut Butter Smoothie

  • 1 serving chocolate protein powder
  • 1 banana
  • 2 tablespoon peanut butter
  • 1 cup almond milk

Instructions

  • For smoothie bag you'd like to make, add all ingredients (besides liquid) to the bag. Store in a sealed ziploc bag with air out.

Notes

(nutrition in the recipe card is for the strawberry banana smoothie)
Nutrition for each smoothie bag
Strawberry Banana Smoothie (with vanilla protein powder)
  • 355 calories, 8 g fat, 50 g carbs, 25 g protein
Chocolate Peanut Butter Smoothie
  • 437 calories, 18 g fat, 37 g carbs, 31 g protein
Tropical Smoothie (with vanilla protein powder)
  • 293 calories, 1 g fat, 52 g carbs, 23 g protein
Green Smoothie
  • 209 calories, 1 g fat, 50 g carbs, 2 g protein

Nutrition

Calories: 355kcal | Carbohydrates: 50g | Protein: 25g | Fat: 8g