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This is a picture of spring roll bowls. There are two white bowls filled with the spring roll combinations. Each bowl has a section of white rice, shredded carrots, turkey, purple cabbage, green cucumber, green avocado, green onions, and a sauce.
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4 from 1 vote

Spring Roll Bowl

Colorful, nutritious, and delicious - a triple threat meal perfection all in one bowl.
Prep Time15 minutes
Cook Time5 minutes
Course: Main Course
Cuisine: American
Keyword: spring roll bowl, spring roll bowls, spring rolls
Servings: 4
Calories: 374kcal
Author: Jordan Smith

Equipment

  • bowl
  • skillet

Ingredients

BOWL

  • 2 cups white rice cooked (400 grams)
  • 1 lb ground chicken raw (16 oz)
  • 2 cups purple cabbage shredded (180 grams)
  • 2 cups cucumber diced (300 grams)
  • 1 cup carrots shredded (100 grams)
  • ½ cup green onion chopped (48 grams)
  • Optional (but recommended): 1 avocado

SAUCE

  • 3 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 2 teaspoon honey
  • ½ teaspoon pepper
  • 1 lime, juiced
  • 6 tablespoon water

Instructions

  • Heat skillet. Add ground chicken and fully cook. Season with salt & pepper once browned and remove from heat.
  • While ground chicken cooks, chop all vegetables.
  • Add sauce ingredients to a bowl and stir to combine.
  • Assemble the bowls, splitting the ingredients into 4 equal servings.
  • Each bowl will have: 3 oz lean ground chicken, cooked, 1⁄2 cup white rice, cooked (100 grams), 1⁄2 cup purple cabbage, shredded (45 grams), 1⁄2 cup cucumber, diced (75 grams), 1⁄4 cup carrots shredded (25 grams), 2 tablespoon green onion (12 grams), 1⁄3 cup avocado optional, 1⁄4 of garlic lime sauce

Notes

  • To meal prep: Make according to instructions. Store in an airtight container in the fridge for up to 5 days. Split into 4 containers (one serving each). Do not add sauce and avocado until ready to enjoy.
  • This recipe is GF and DF.
  • Can substitute ground chicken with pork, beef, or meatless alternative.
  • To add more fiber: Serve with edamame or replace the rice with quinoa or farro
  • To track on MyFitnessPal and MacrosFirst: Search "Jordo’s World Spring Roll Bowls”

Nutrition

Calories: 374kcal | Carbohydrates: 42g | Protein: 26g | Fat: 12g | Cholesterol: 85mg | Sodium: 777mg | Potassium: 326mg | Fiber: 2g | Sugar: 9g | Vitamin A: 363IU | Vitamin C: 14mg | Calcium: 7mg | Iron: 21mg