Sweet Potato Breakfast Hash
There's nothing to hash out: this Sweet Potato Breakfast Hash what we’re having for breakfast. I pinky promise it's delicious, easy, & meal-prep friendly, too!
Servings: 6
Calories: 267kcal
Equipment
- Large Skillet
Ingredients
- 4 small sweet potatoes diced (600 g)
- 2 large bell peppers diced (250 g)
- 1 medium onion diced (200 g)
- ½ bag spinach 110 g
- 1 lb turkey sausage
- 6 eggs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon cayenne
Instructions
- Heat a large skillet over medium heat.
- Add turkey sausage to skillet. Use a spatula to break up meat as it cooks. Cook until browned.
- Use a slotted spoon to scoop the meat out of the skillet. Place in a bowl and set aside; do not drain the skillet.
- Add peppers and onions to skillet. Cook for about 3-4 minutes, stirring frequently.
- Add sweet potatoes and spices. Cook for about 7-10 minutes, until potatoes begin to soften, stirring frequently.
- Add the cooked turkey sausage, along with spinach, back into the mixture.
- Cover the lid and cook for 10 minutes.
- Use a spoon to create pockets in the mixture. Crack eggs into pockets.
- Cover with lid and let the eggs cook 3-4 minutes or until eggs reach desired doneness.
- Top with extras like avocado, cheese, hot sauce, & whatever else sounds good to you!
Notes
1 serving is about 250 grams & contains 1 whole egg. I use Jennie-O turkey sausage. Peel sweet potatoes before dicing or wash skin well. To log in MyFitnessPal, search "Jordo's World Sweet Potato Breakfast Hash"
Nutrition
Serving: 250grams | Calories: 267kcal | Carbohydrates: 26g | Protein: 18g | Fat: 10g