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This is a pinterest image for the sweet potato tahini bowls. There's two white bowls, each filled with quinoa, kale, brussels sprouts, broccoli, sweet potatoes, and slices of red onion. There's a tahini sauce drizzled on top of the bowl.
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5 from 3 votes

Sweet Potato Tahini Bowl

The perfect, most delicious way to satisfy your sweet and savory cravings! Make this nutrient-dense, hearty Sweet Potato Tahini Bowl today!
Prep Time10 minutes
Cook Time40 minutes
Course: Main Course
Cuisine: American
Keyword: buddha bowl, sweet potato tahini bowl, sweet potatoes
Servings: 4
Calories: 479kcal
Author: Jordan Smith

Equipment

  • Baking sheets
  • oven

Ingredients

  • 2.5 cups kale stems removed
  • 2 sweet potatoes diced
  • 16 oz brussels sprouts cut into ¼ths
  • 2 heads broccoli diced
  • ½ red onion thinly sliced
  • 1 cup quinoa uncooked
  • 4 tablespoon avocado oil
  • salt pepper, garlic powder

Tahini Sauce

  • 3 tablespoon tahini
  • 1 tablespoon syrup
  • 2 teaspoon lemon juice
  • 1-3 tablespoon hot water to thin

Instructions

  • Gather ingredients.
  • Preheat the oven to 400 degrees.
  • Prepare the vegetables. Dice the sweet potato into small pieces, chop the brussels sprouts into quarters, dice the broccoli, and thinly slice the red onion.
  • Place all vegetables into a large bowl. Add 3 tablespoon avocado oil and toss until vegetables are coated well. Sprinkle with salt, pepper, and garlic powder.
  • Pour veggies on greased baking sheets with tin foil. Spread vegetables over the 2 baking sheets, leaving space for kale on one of the sheets. Bake at 400 for 25 mins.
  • While vegetables are baking, take the stems off of the kale.
  • Place kale in a large bowl. Add 1 tablespoon avocado oil and massage into kale. Sprinkle with salt and pepper.
  • After 25 mins of cooking, flip vegetables. Add kale to baking sheets. Bake for 10-15 more minutes.
  • While vegetables are baking, prepare the quinoa.
  • In a small bowl, prepare the tahini sauce. To make sauce, mix together tahini, syrup and lemon juice. Add hot water until sauce reaches desired consistency.
  • After everything is prepared, start assembling bowls.
  • Place quinoa on the bottom, all of the veggies, and then drizzle the sauce on top.

Notes

Pick a protein to add on top if desired.

Nutrition

Calories: 479kcal | Carbohydrates: 50g | Protein: 14g | Fat: 23g | Sodium: 70mg | Potassium: 549mg | Fiber: 9g | Sugar: 7g | Calcium: 18mg | Iron: 29mg