Tater Tot Breakfast Casserole
This tater tot breakfast casserole is a Midwest-inspired recipe that's going to be your new breakfast staple. It's easy, high-protein, and a guaranteed crowdpleaser.
Servings: 6
Calories: 339kcal
Equipment
- casserole dish
- skillet
- oven
Ingredients
- 1 lb turkey sausage lean (16 oz)
- 1.5 cup egg whites (368 grams)
- 1.5 cup nonfat cottage cheese (342 grams)
- 6 servings tater tots rounds (504 grams)
- ½ cup cheddar cheese shredded (56 grams)
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
Instructions
- Preheat oven to 375 degrees.
- Spray a 9x13 casserole dish with cooking grease and set aside.
- Heat a skillet over medium-high heat. Brown turkey sausage and drain excess grease from skillet. Set aside.
- In a blender, add egg whites, cottage cheese, and seasonings. Blend until creamy.
- Pour the egg mixture into the bottom of the greased casserole dish.
- Add the cooked turkey sausage. Next, sprinkle ½ of the cheese across the top.
- Evenly distribute the tater tots across the top of the casserole. Add the remaining cheese.
- Bake at 375 for 40 mins.
Notes
- To meal prep: Make according to instructions. Store in an airtight container in the fridge for up to 5 days. Split into 6 containers (one serving each) or store in a big container and serve as needed.
- 1 serving is 246 grams or ⅙ of the total recipe.
- I used Ore-Ida Golden Crispy Crowns (round tater tots)
- For a lower fat option, use low fat cheddar cheese
- This recipe is gluten-free.
- To make DF: Use dairy-free cottage cheese & shredded cheese.
- To track on MyFitnessPal and MacrosFirst: Search Jordo’s World + “Tater Tot Breakfast Casserole”
Nutrition
Serving: 246grams | Calories: 339kcal | Carbohydrates: 22g | Protein: 24g | Fat: 18g