Go Back
–+ servings
This is a picture of walking taco casserole. There's a large white casserole dish filled with the walking taco casserole. The casserole is filled with meat, corn, black beans, and topped with fritos, melted cheese, and green onions. There's a square white plate with a portion of the casserole on it.
Print Recipe
5 from 5 votes

Walking Taco Casserole

All you need for this Walking Taco Casserole are some Fritos, taco meat, and a trip down memory lane! Enjoy this delicious, high-protein casserole with your family today.
Prep Time15 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: American
Keyword: walking taco casserole, walking tacos
Servings: 6
Calories: 382kcal
Author: Jordan Smith

Equipment

  • skillet
  • oven
  • casserole dish

Ingredients

  • 1 lb 93% lean ground beef
  • 1 packet taco seasoning low sodium
  • ½ small onion diced
  • 15 oz black beans drained and rinsed
  • 15 oz corn drained
  • 1.5 cups Fritos
  • ½ cup cheddar cheese shredded
  • 15 oz jar salsa whatever flavor & heat level
  • optional toppings: green onions, greek yogurt, jalapeños

Instructions

  • Preheat oven to 375 degrees.
  • Spray a 9x13 casserole dish with cooking grease and set aside.
  • Heat a skillet over medium-high heat. Spray with cooking spray. Add onion and ground beef.
  • Cook onion and ground beef until beef is brown and cooked through. Drain excess grease. Cut the heat. Add taco seasoning and mix well.
  • Add in corn, black beans, and salsa to the skillet. Mix.
  • Pour the mixture into the casserole dish.
  • Top the casserole with Fritos and shredded cheese.
  • Bake for 15-20 minutes or until cheese is melted.
  • Note: If making for meal prep, wait to add Fritos on top until meal time to avoid soggy Fritos.

Nutrition

Calories: 382kcal | Carbohydrates: 38g | Protein: 24g | Fat: 15g | Fiber: 9g