MEAL PLAN

[{"selector":"#anim-c1244b29-6b1f-4375-b719-783b50558033","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] JORDOSWORLD.COM JORDOSWORLD.COM Get the Plan

Meal Plan #1

[{"selector":"#anim-43668327-dc6a-4136-bd91-930ca1494466","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1d718d22-fe49-4f04-abcf-5535fba8d505","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a617d3-672d-4bfd-8e1c-43f8117d0fb9","keyframes":{"transform":["translate3d(-179.76192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Meal Plan

Here's a preview of some of the meals from this week's plan!

[{"selector":"#anim-ad829900-f3f2-4da6-a562-8b4ff2f7b295","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52137e76-ffe0-449a-90c5-968a39169e11","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab06f648-ac37-4eff-9ae6-a808ef9689d9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b942ccf-fd7c-4188-a41b-ed1744b95d82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-978c5028-21e1-4694-8ec1-2e01cd7bf055","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The Plan Scribbled Arrow JORDOSWORLD.COM

Egg White Grills

[{"selector":"#anim-7e0bfc27-60b2-49d8-a011-c8fc7120590f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e7efee6-e329-4ea9-9ded-78c015740c18","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bdb310b-1d28-4e06-b952-0c0d96056486","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] For an easy, homemade alternative, check out this Chick-Fil-A Copy Cat Egg White Grill recipe. Curved Arrow Scribbled Underline JORDOSWORLD.COM Get the Recipe

Oreo Chocolate Parfait

[{"selector":"#anim-fa390b84-c5f1-4ebd-8479-a9593d095c3d","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2dedfe-2cbf-4d2f-b82d-3c83a9e49cfa","keyframes":{"transform":["translate3d(-203.5714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70626083-432a-49df-bb8d-49ba02a46bd3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-393fa4a0-9639-4af0-b22f-f0a464199d48","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Scribbled Underline JORDOSWORLD.COM JORDOSWORLD.COM Get the Recipe

Healthy Orange Chicken

[{"selector":"#anim-fb90903e-bf5e-4058-87de-1c70d68310de","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-44f86cc6-8de6-451e-b2b1-d90ba1c912bc","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cba583-3422-4750-a2e7-2c03e9f23c54","keyframes":{"transform":["translate3d(-209.52382%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d621e7-a57f-4aae-b71e-fab24f92cb51","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Scribbled Underline JORDOSWORLD.COM JORDOSWORLD.COM Get the Recipe

Healthy Sloppy Joes

[{"selector":"#anim-ce5ab73c-4aa7-4053-ad54-40aa5ccb11ac","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-16f239ec-840d-458a-b347-ff4e0d160b56","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44e5f63-3178-4611-af44-4b55982d7e79","keyframes":{"transform":["translate3d(-183.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f966ee-c7c2-40c7-8721-80099556c40a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Scribbled Underline JORDOSWORLD.COM JORDOSWORLD.COM Get the Recipe

THE PLAN

Benefits of a Meal Plan

[{"selector":"#anim-04cf0885-cd0a-4b9c-8503-91fbb54a7a76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Using a meal plan can help you save time & money, and help you meet your goals! Benefits

Meal Prep Template

[{"selector":"#anim-dc1360d4-e059-4060-a3b3-04f407f9c70b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a247539b-9c25-4171-9682-981a9bf12751","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ea4c9a-3973-4b0d-9a2a-adc5dbdd1d85","keyframes":{"transform":["translate3d(-179.76192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Get Template

More About Meal Prep

[{"selector":"#anim-c070c259-3021-4127-ab2b-58898fb15971","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8637cbce-8edc-46ed-ac8a-fa796aaf6f0d","keyframes":{"transform":["translate3d(-124.58333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15f295f-7cc4-4316-8ae9-8241119dc57e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd0b482-7f03-4335-b0de-c72233743573","keyframes":{"transform":["translate3d(133.11688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e9989e-33b2-4f59-9f1f-51ace6996895","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c655628-1350-4d03-a5a1-67a4f9b711b0","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f742a058-cf7b-466c-a67b-037f42965198","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8274143-2b6b-4c77-95fc-579992a0798c","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline 2 Meal Prep Help

MEAL PLAN

MEAL PLAN

WEEKLY

Meal Plan #1

This weekly plan includes a menu, meal breakdown, example days with meals, and macronutrients.

Here's a preview of some of the meals from this week's plan!

Egg White Grills

Oreo Chocolate Parfait

This oreo chocolate parfait is a high-protein bowl of Oreo chocolate swirly goodness!

Healthy Orange Chicken

This healthy orange chicken recipe is an easy, homemade dish that’s delicious and more nutricious than takeout.

Healthy Sloppy Joes

With a delicious tangy flavor, these healthy Sloppy Joes are sure to please any crowd

THE PLAN

THE PLAN

Benefits of a Meal Plan

Meal Prep Template

This template is a free, printable resource to help you create an attainable weekly meal plan.

More About Meal Prep

Meal Prep for Beginners

Meal Prep Template

Meal Prep Tips