Skip to Content

Egg White Grill

Did you wake up craving a Chick-Fil-A Egg White Grill? For an easy, homemade alternative, check out this Chick-Fil-A Copy Cat Egg White Grill recipe.

This is a copy cat chick-fil-a egg white grill. There is a hand holding a breakfast sandwich with a bite out of it. The sandwich has an english muffin, cheese, egg white patty, and chicken breast.

What is the egg white grill?

The egg white grill is a breakfast sandwich at Chick-Fil-A. The breakdown of this breakfast sandwich is a toasted english muffin, a grilled chicken breast, cooked egg whites, and a slice of cheese. This breakfast option is a lower calorie, higher protein option compared to other options on the menu. This is my go-to order when I'm looking for a healthy fast-food option in the morning.

Copy cat egg white grill

Let me be honest, I love getting the egg white grill at Chick-Fil-A, but I don't always love eating out. I will do it when it's necessary or to celebrate a special occasion, but I much prefer cooking things myself. I know I can save time and money eating meals in my own home. So that I won't have to sacrifice egg white grills, I decided to create a homemade version.

This Copy Cat Egg White Grill recipe is a homemade version of the classic Chick-Fil-A Egg White Grill. This savory breakfast sandwich consists of egg, chicken, and cheese between an english muffin. This is a great high-protein, savory, on-the-go breakfast option! It's also perfect for your next weekly meal prep.

These are copy cat chick-fil-a egg white grills. There are 6 sandwiches laid out in a row. The sandwich has an english muffin, cheese, egg white patty, and chicken breast.

What ingredients do I need for this recipe?

This savory breakfast sandwich is packed with protein! The egg white grill recipe calls for English muffins, chicken breast, cheese, and egg whites, all of which will create a delicious and easy on-the-go option. Here’s what you’ll need:

  • English muffin - The Egg White Grill comes with a classic, flour English muffin. However, I like to use whole wheat English muffins. You can use whatever kind and brand you like best!
  • Sliced cheese - This breakfast sandwich comes with American cheese. However, I'm an "anything but American cheese" gal, so I choose to use provolone. Any sliced cheese will work great!
  • Chicken breast - Using thin, boneless, skinless chicken breasts will work perfect for this recipe. They will be grilled before adding them to the sandwich.
  • Egg whites - To easily cook the egg whites all at once, I bake them in the oven using a muffin tin. If you want them to be more in a patty shape or prefer cooking them on the stove top, that totally works!

What substitutions can I make?

It's so easy to make substitutions in this recipe! Here are a few ideas:

  • English muffins - You can use whatever kind of English muffin you like best.
  • Chicken - It's important that there's a meat on this sandwich for protein, but truly you could opt for fried chicken, bacon, sausage, or whatever protein you want on your English muffin.
  • Cheese - I substitute the standard American cheese for provolone, so you can absolutely use whatever kind you like best!
  • Egg Whites - If you prefer whole eggs to egg whites, you can make that substitution for this recipe.
These are the ingredients for the copy cat chick-fil-a egg white grill sandwich. There are english muffins, egg whites, chicken breasts, and slices of cheese.

What equipment will I need to make this recipe?

You don't need much to make this recipe!

  • Oven - This is how you will easily bake everything. I heat it to 350 and use it to bake the chicken and egg whites at the same time.
  • Baking sheet - This is what I use to cook the chicken and assemble the sandwiches.
  • Muffin tin - This is how I easily cook the egg whites at the same time.
These are copy cat chick-fil-a egg white grills. There are 6 sandwiches laid out in a row, open-faced so you can see the ingredients. The sandwich has an english muffin, cheese, egg white patty, and chicken breast.

How do I make this recipe?

This recipe is such a great option for meal prep because you can make these egg white grill sandwiches in bulk and enjoy them all week long! Here's what you'll do:

  • Preheat oven to 350 degrees.
  • Add cooking spray to grease a muffin tin.
  • Pour ¼ cup of egg whites into 6 of the muffin tins.
  • Add the chicken breast on a greased baking sheet.
  • Place the pans of egg whites and chicken into the oven. Bake at 350 for 20 minutes.
  • While the egg whites and chicken are baking, prepare the rest of the sandwiches.
  • Cut the English muffins in half. Add a slice of cheese on ½ of the English muffin.
  • When the chicken and egg whites are finished cooking, add one of each onto a sandwich.
  • Wrap the finished sandwiches in aluminum foil until ready to eat.
  • When ready to eat: heat up the sandwich by broiling in the oven until warm.
These are copy cat chick-fil-a egg white grills. There are 6 sandwiches stacked on a plate. The sandwich has an english muffin, cheese, egg white patty, and chicken breast.

How can I store these?

I wrap each egg white grill in aluminum foil and store them in the fridge for up to 5 days. I wait to heat up the sandwich until the day I will eat it.

How can I reheat these?

Whenever you're ready to enjoy one of the sandwiches, simply place it in the oven on broil until it is heated up. You can also bake at 350 until warm.

This is a pinterest pin for a copy cat chick-fil-a egg white grill. There is a hand holding a breakfast sandwich with a bite out of it. The sandwich has an english muffin, cheese, egg white patty, and chicken breast.

More breakfast recipes

Search my breakfast recipes for more fun and easy recipe ideas to make in the morning!

Can I have the recipe?

If you try this recipe and love it, please rate it and me know your thoughts!

This is a copy cat chick-fil-a egg white grill. There is a hand holding a breakfast sandwich with a bite out of it. The sandwich has an english muffin, cheese, egg white patty, and chicken breast.
Print Recipe
5 from 13 votes

Egg White Grill (Copycat Chick Fil A)

Did you wake up craving a Chick-Fil-A Egg White Grill? For an easy, homemade alternative, check out this Chick-Fil-A Copy Cat Egg White Grill recipe.
Prep Time5 mins
Cook Time20 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast sandwich, chick-fil-a, egg white grill
Servings: 6
Calories: 372kcal
Author: Jordan Smith

Equipment

  • oven
  • baking sheet
  • muffin tin

Ingredients

  • 6 English muffins
  • 6 sliced cheese
  • 6 chicken breast thin boneless skinless
  • 1 ½ cup egg whites

Instructions

  • Preheat oven to 350 degrees.
  • Add cooking spray to grease a muffin tin.
  • Pour ¼ cup of egg whites into 6 of the muffin tins.
  • Add the chicken breast on a greased baking sheet.
  • Place the pans of egg whites and chicken into the oven. Bake at 350 for 20 minutes.
  • While the egg whites and chicken are baking, prepare the rest of the sandwiches.
  • Cut the English muffins in half. Add a slice of cheese on ½ of the English muffin.
  • When the chicken and egg whites are finished cooking, add one of each onto a sandwich.
  • Wrap the finished sandwiches in aluminum foil until ready to eat.
  • When ready to eat: heat up the sandwich by broiling in the oven until warm.

Nutrition

Calories: 372kcal | Carbohydrates: 27g | Protein: 64g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 158mg | Sodium: 794mg | Potassium: 1036mg | Fiber: 2g | Sugar: 1g | Vitamin A: 235IU | Vitamin C: 3mg | Calcium: 189mg | Iron: 1mg
Recipe Rating




Becky Nesbit

Friday 17th of June 2022

I like to meal prep this breakfast sandwich for the weekends, especially during the summer. Weekends are a little more on the go again (especially with child) and having these ready to warm up - my husband doesn’t ask for warm up instructions 🙌🏻 - and we get a healthy start for the day. Chick fil A sauce is added once it’s ready to eat.

Jordan Smith

Saturday 18th of June 2022

I'm so glad these work for meal prep for your family! We like to save extra Chick fil A sauce packets to add when we take these for breakfast :)

laura

Sunday 3rd of April 2022

Meal prepped and then had to do more b/c hubs said it looked good! I added protein milk to the egg whites. Should have done protein powder instead. Thought about laughing cow cheese.

Lacey

Sunday 30th of January 2022

I think I ate these for like 2-3 months straight! Super easy and love prepping in bulk!! 👏🏻

Carly

Saturday 15th of January 2022

Made these last week for meal prep! Easy, filling, and delicious! Popped them in the freezer and had breakfast ready every morning!

Stephanie P.

Sunday 28th of November 2021

These are so good! I love how easy they are to prep and having a quick, protein packed breakfast option already ready for me in the fridge. These have become a staple in my breakfast rotation!