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This is a picture of the teriyaki skillet. There is turkey, broccoli slaw, carrots, and red onions mixed in. It's topped with sauce and sesame seeds. There is a hand holding up a bowl with the skillet.
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4.60 from 10 votes

30-Minute Teriyaki Bowls

You could order takeout... or take my advice and have a fresh teriyaki bowl right in your kitchen in just about 30 minutes.
Prep Time5 minutes
Cook Time25 minutes
Course: Main Course
Cuisine: American
Keyword: teriyaki, teriyaki bowl, teriyaki meal prep
Servings: 4
Calories: 410kcal
Author: Jordan Smith

Equipment

  • Large Skillet

Ingredients

  • 1.5 lbs raw ground turkey 93% lean
  • 1 cup teriyaki sauce (272 grams)
  • 12 oz broccoli slaw (340 grams)
  • 12 oz frozen riced cauliflower (340 grams)
  • 3 cloves garlic minced (15 grams)
  • ½ cup red pickled onions (3 oz)
  • Optional: green onions, sesame seeds

Instructions

  • Heat skillet over medium-high heat.
  • Add ground turkey. Brown all sides before breaking up and cooking fully, about 10 minutes.
  • Add garlic. Season with salt and pepper.
  • Add in riced cauliflower. Cook for about 4 mins, stirring occasionally.
  • Add in broccoli slaw. Cook for about 4 mins, stirring occasionally.
  • Cut heat to low. Add in teriyaki sauce and simmer for 4 mins.
  • Top with pickled onions, green onions, and sesame seeds.
  • Enjoy!

Notes

  • Nutrition doesn’t include optional toppings
  • 1 serving is 2 cups (386 grams)
  • I use P.F. Changs Teriyaki Sauce (you could also make your own).
  • To make GF: Use a gluten-free teriyaki sauce.
  • To make DF: This recipe is dairy-free.
  • To meal prep: prepare recipe as instructions say. Split the skillet into four containers.
  • To enter in MyFitnessPal, search “Jordo’s World 30-Minute Teriyaki Bowls.”

Nutrition

Serving: 2cups | Calories: 410kcal | Carbohydrates: 31g | Protein: 38g | Fat: 14g