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Home » Turkey

30-Minute Teriyaki Bowl

October 13, 2022 by Jordan Smith 15 Comments

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This is a pinterest pin for 30-minute teriyaki bowls. There is a skillet filled with turkey, slaw, sesame seeds, and sauce. The title of the recipe is on the image.
This is a pinterest pin for 30-minute teriyaki bowls. There is a skillet filled with turkey, slaw, sesame seeds, and sauce. The title of the recipe is on the image.
This is a pinterest pin for 30-minute teriyaki bowls. There is a skillet filled with turkey, slaw, sesame seeds, and sauce. The title of the recipe is on the image.
This is a pinterest pin for 30-minute teriyaki bowls. There is a skillet filled with turkey, slaw, sesame seeds, and sauce. The title of the recipe is on the image.

You could order takeout... or take my advice and have a fresh teriyaki bowl right in your kitchen in just about 30 minutes. While you decide, check out this 30-Minute Teriyaki Bowl Recipe!

Bowl of teriyaki bowl in front of skillet (recipe in post)
Jump to Recipe

30-Minute teriyaki bowl

What is a teriyaki bowl? To answer that question, we must first ask: what is teriyaki?

If you wanna get technical, Teriyaki refers to a cooking technique (of Japanese origin) in which fish or meat are cooked with a particular kind of sauce/glaze. Like many other instances with foreign cuisine, in the US the concept has been generalized and simplified. When you hear teriyaki mentioned, people are usually talking about a sauce.

So, what's that sauce?

What flavor is teriyaki?

Teriyaki sauce (like you'll find in any store) is a sweet and savory sauce that uses soy sauce as the base. Traditionally, it also uses mirin, a type of rice wine. Store-bought varieties will vary in the makeup—I picked the version from P.F. Chang's for this recipe because it's easy to find in a lot of locations. Feel free to substitute with a different brand or even make your own!

Close up of skillet with teriyaki bowl (recipe in post)

Teriyaki Bowl Ingredients

  • ground turkey
  • teriyaki sauce
  • broccoli slaw
  • riced cauliflower
  • garlic
  • pickled onions
  • Optional: green onions, sesame seed

How to Make Easy Teriyaki Bowl

Here's how you can get your very own teriyaki bowl—actually, enough for 4!

  • Heat skillet over medium-high heat.
  • Add ground turkey. Brown all sides before breaking up and cooking fully, about 10 minutes.
  • Add garlic. Season with salt and pepper.
  • Add in riced cauliflower. Cook for about 4 mins, stirring occasionally.
  • Add in broccoli slaw. Cook for about 4 mins, stirring occasionally.
  • Cut heat to low. Add in teriyaki sauce and simmer for 4 mins.
  • Top with pickled onions, green onions, and sesame seeds.
  • Enjoy!
Bowl of teriyaki bowl in front of skillet (recipe in post)

How to Meal Prep a Teriyaki Bowl

Some people get the impression that meal prep is a dark art that takes years to learn. Not so! With the right tools—a favorite recipe and some airtight containers—you can meal prep just by making too much food.

In this case, if you follow the recipe instructions as-written, you'll have four teriyaki bowls which you can split evenly into four airtight containers. Top each with your favorite toppings and put 'em in the fridge!

Have more mouths to feed? You can scale this recipe as needed to meet your needs, but you probably don't need to increase the pickled onions and toppings proportionally (unless you just want a lot of those things).

Skillet with teriyaki bowl recipe (Details in post)

More Easy Healthy Recipes

Like what you taste? Try another of these Jordo's World staples:

  • Egg White Everything Bites
  • Salmon Roll Sushi Bowl
  • Stuffed Pepper Skillet
This is a picture of the teriyaki skillet. There is turkey, broccoli slaw, carrots, and red onions mixed in. It's topped with sauce and sesame seeds. There is a hand holding up a bowl with the skillet.
Print Recipe
4.60 from 10 votes

30-Minute Teriyaki Bowls

You could order takeout... or take my advice and have a fresh teriyaki bowl right in your kitchen in just about 30 minutes.
Prep Time5 minutes mins
Cook Time25 minutes mins
Course: Main Course
Cuisine: American
Keyword: teriyaki, teriyaki bowl, teriyaki meal prep
Servings: 4
Calories: 410kcal
Author: Jordan Smith

Equipment

  • Large Skillet

Ingredients

  • 1.5 lbs raw ground turkey 93% lean
  • 1 cup teriyaki sauce (272 grams)
  • 12 oz broccoli slaw (340 grams)
  • 12 oz frozen riced cauliflower (340 grams)
  • 3 cloves garlic minced (15 grams)
  • ½ cup red pickled onions (3 oz)
  • Optional: green onions, sesame seeds

Instructions

  • Heat skillet over medium-high heat.
  • Add ground turkey. Brown all sides before breaking up and cooking fully, about 10 minutes.
  • Add garlic. Season with salt and pepper.
  • Add in riced cauliflower. Cook for about 4 mins, stirring occasionally.
  • Add in broccoli slaw. Cook for about 4 mins, stirring occasionally.
  • Cut heat to low. Add in teriyaki sauce and simmer for 4 mins.
  • Top with pickled onions, green onions, and sesame seeds.
  • Enjoy!

Notes

  • Nutrition doesn’t include optional toppings
  • 1 serving is 2 cups (386 grams)
  • I use P.F. Changs Teriyaki Sauce (you could also make your own).
  • To make GF: Use a gluten-free teriyaki sauce.
  • To make DF: This recipe is dairy-free.
  • To meal prep: prepare recipe as instructions say. Split the skillet into four containers.
  • To enter in MyFitnessPal, search “Jordo’s World 30-Minute Teriyaki Bowls.”

Nutrition

Serving: 2cups | Calories: 410kcal | Carbohydrates: 31g | Protein: 38g | Fat: 14g

Use This Recipe in a Meal Plan

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Comments

  1. Liz says

    October 19, 2022 at 9:38 pm

    5 stars
    I love this recipe! It's so quick and easy to portion out for meal prep and tastes just as good reheated! Thank you for creating a new staple in my house!

    Reply
  2. Misty says

    October 25, 2022 at 8:40 am

    5 stars
    As a busy mom meal prep needs to be simple, fast, healthy, and delicious. This recipe checked all the boxes. Honestly, this week I’ve looked forward to lunch. This will definitely be a regular on our meal prep rotation. If you haven’t made this recipe yet do it NOW!

    Reply
  3. Alex says

    November 03, 2022 at 12:08 pm

    5 stars
    I LOVE this recipe. It’s easy, it’s filling, and most importantly, it’s delicious!

    Reply
  4. Megan says

    November 13, 2022 at 7:14 am

    5 stars
    If I have turkey burger it’s pretty much a guarantee this recipe is what I’m going to use it in!! And it’s so easy to make!

    Reply
  5. Jena says

    November 18, 2022 at 12:09 pm

    5 stars
    Such a good dinner or meal prep!! I used ground beef and added some stir fry veggies. The whole family loves this.

    Reply
  6. Nancy H says

    December 10, 2022 at 9:08 pm

    5 stars
    Really enjoyed this. I added extra veggies and used regular coleslaw mix. Large portion for low cal.

    Reply
  7. Laura says

    January 10, 2023 at 1:08 pm

    5 stars
    omg obsessed!!!! made this for the tighter together challenge and it's SOOOO YUMMY and easy!

    Reply
  8. Rachel says

    January 17, 2023 at 11:40 am

    5 stars
    So so yummy! Perfect flavors. Fast & easy for our family. Our "almost" 3 year-old even enjoys it 🙂 you won't be disappointed!

    Reply
  9. Tanya says

    January 17, 2023 at 8:22 pm

    5 stars
    Holy kamoli!!! I did NOT expect this to taste this amazing. Seriously wow. Super easy to throw together, huge portion and all the Yummies!!!

    Reply
  10. Susie says

    May 18, 2023 at 7:40 am

    5 stars
    Made this last night, it was fast, easy and delicious. I'll definitely add to the rotation.

    Reply
    • Jordan Smith says

      May 18, 2023 at 1:35 pm

      Hi Susie, yay for a new meal into the rotation! So happy you enjoyed.

      Reply
  11. Hillary Weissbach says

    December 08, 2023 at 11:53 am

    5 stars
    Just a tad embarrassed to admit how many times I’ve made this recipe. Sometimes twice a week. Easy and good for you, and the leftovers make it even better. I love to add broccoli- YUM!

    Reply
  12. Katie says

    December 22, 2024 at 5:01 pm

    5 stars
    So easy but tastes so dang good. I get Aldi brand teriyaki sauce and it is perfect in this bowl. Add just a drizzle over the top with sesame seeds and it is perfection.

    Reply
  13. Lisa says

    February 06, 2025 at 4:24 pm

    1 star
    Way too salty! We could not eat this and had to throw it out.

    Reply
    • Jordan Smith says

      February 08, 2025 at 11:32 am

      Hi Lisa, so sorry this didn't work out for you! If you make in the future I would use less teriyaki sauce or a sauce alternative you enjoy.

      Reply
4.60 from 10 votes (2 ratings without comment)

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Hi, I'm Jordo!

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