Cheesecake Parfait
Why spend $10+ dollars on a slice of cheesecake when you can have the healthier version at home? Skip the restaurant and create your own no-bake Cheesecake Parfait at home!
Servings: 1
Calories: 284kcal
Equipment
- small jars or containers
Ingredients
Oreo Cheesecake Parfait
- ¾ cup vanilla greek yogurt 6 oz
- 2 tablespoon cheesecake pudding mix 24 grams
- 4 tablespoon lite whipped topping 18 grams
- 2 oreo thins crushed (15 grams)
Strawberry Cheesecake Parfait
- ¾ cup vanilla greek yogurt 6 oz
- 2 tablespoon cheesecake pudding mix 24 grams
- 4 tablespoon lite whipped topping 18 grams
- ⅓ cup strawberries diced (65 grams)
- ½ graham cracker crushed (8 grams)
Instructions
- In a small bowl, stir greek yogurt and pudding mix together until smooth.
- In a separate small jar, add ½ of the yogurt mix to the bottom.
- For the next layer, add ½ of the whipped topping and ½ of the crushed toppings.
- Add the second ½ of the yogurt for the next layer, and finally top with the remaining whipped topping and crushed toppings.
- Let sit in the fridge for 30 mins before enjoying.
- The nutrition of each variation is in the notes.
Notes
- I use the Vanilla Greek Yogurt with 2g sugar
- I use Jello- brand Cheesecake Mix
- Optional: add 1 scoop of protein powder for extra protein
- To make for meal prep: Quadruple the recipe to make 4 servings. Make according to instructions. Split and store in 4 airtight containers in the fridge for up to 5 days. Add toppings when you’re going to enjoy.
271 calories 6 g fat 40 g carbs 15 g protein Nutrition of Oreo Cheesecake Version:
284 calories 8 g fat 28 g carbs 15 g protein
Nutrition
Calories: 284kcal | Carbohydrates: 28g | Protein: 15g | Fat: 8g