Why spend $10+ dollars on a slice of cheesecake when you can have the healthier version at home? Skip the restaurant and create your own no-bake Cheesecake Parfait at home!
Cheesecake Parfait
This cheesecake parfait will hit the spot as a dessert, a snack, or a sweet afternoon pick me up. Whether you pick Oreo or strawberry, you're in store for a high-protein, no-bake, healthy dessert!
The Oreo is crunchy and sweet, and the Strawberry is fresh and tangy! With only 4 ingredients and 5 minutes you'll have either parfait ready to go.
What makes a parfait a parfait?
Parfaits were first documented in France in the 1890s. "Parfait" means "perfect" in English. A classic parfait contains cream, sugar, egg, and syrup. The American version of a parfait typically has yogurt, granola, fresh fruit, or nuts.
This recipe more closely aligns with the American version, with some unique twists. It's cool, delicious, and refreshing - just like the original French parfait.
Cheesecake parfait ingredients
Depending on if you're choosing Oreo or strawberry, here are the ingredients you'll need:
Oreo Cheesecake Parfait
- ¾ cup vanilla greek yogurt 6 oz
- 2 tbsp cheesecake pudding mix 24 grams
- 4 tbsp lite whipped topping 18 grams
- 2 Oreo thins crushed (15 grams)
Strawberry Cheesecake Parfait
- ¾ cup vanilla greek yogurt 6 oz
- 2 tbsp cheesecake pudding mix 24 grams
- 4 tbsp lite whipped topping 18 grams
- ⅓ cup strawberries diced (65 grams)
- ½ graham cracker crushed (8 grams)
Cheesecake parfait substitutions
Here are a few substitution ideas!
- Nonfat Greek Yogurt: You can use any kind of yogurt! Some options are Greek, nonfat, low sugar, vanilla, or whatever best fits your needs!
- Oreo Thins: I like to crush Oreo thin cookies on top. Another option would be to use Oreo minis or gluten-free Oreo cookies!
- Cool Whip: I use sugar free cool whip but you can use any kind of cool whip you like best! There's also a fat free Reddi Whip you can use.
- Strawberries: I love strawberries, (especially on cheesecake), but you can use your favorite fruit. Blueberries, blackberries, and bananas come to mind!
How to make a cheesecake parfait
- In a small bowl, stir greek yogurt and pudding mix together until smooth.
- In a separate small jar, add ½ of the yogurt mix to the bottom.
- For the next layer, add ½ of the whipped topping and ½ of the crushed toppings.
- Add the second ½ of the yogurt for the next layer, and finally top with the remaining whipped topping and crushed toppings.
- Let sit in the fridge for 30 mins before enjoying.
- The nutrition of each variation is in the notes.
How long can you keep a parfait in the fridge?
Don't feel like you need to rush to finish your parfait. Quadruple the recipe, split and store in 4 airtight containers in the fridge for up to 5 days. Add toppings when you’re going to enjoy.
What is no bake cheesecake filling made of?
A no bake cheesecake does not include eggs and therefore can be set in the fridge. It typically includes condensed milk, cream cheese, sugar, and flavoring. A no bake cheesecake has a more mousse-like texture than a cheesecake baked in the oven.
How many calories are in a cheesecake parfait?
The Oreo Parfait has 284 calories. The Strawberry Parfait has 271.
More healthy dessert recipes
Cheesecake Parfait
Equipment
- small jars or containers
Ingredients
Oreo Cheesecake Parfait
- ¾ cup vanilla greek yogurt 6 oz
- 2 tablespoon cheesecake pudding mix 24 grams
- 4 tablespoon lite whipped topping 18 grams
- 2 oreo thins crushed (15 grams)
Strawberry Cheesecake Parfait
- ¾ cup vanilla greek yogurt 6 oz
- 2 tablespoon cheesecake pudding mix 24 grams
- 4 tablespoon lite whipped topping 18 grams
- ⅓ cup strawberries diced (65 grams)
- ½ graham cracker crushed (8 grams)
Instructions
- In a small bowl, stir greek yogurt and pudding mix together until smooth.
- In a separate small jar, add ½ of the yogurt mix to the bottom.
- For the next layer, add ½ of the whipped topping and ½ of the crushed toppings.
- Add the second ½ of the yogurt for the next layer, and finally top with the remaining whipped topping and crushed toppings.
- Let sit in the fridge for 30 mins before enjoying.
- The nutrition of each variation is in the notes.
Notes
- I use the Vanilla Greek Yogurt with 2g sugar
- I use Jello- brand Cheesecake Mix
- Optional: add 1 scoop of protein powder for extra protein
- To make for meal prep: Quadruple the recipe to make 4 servings. Make according to instructions. Split and store in 4 airtight containers in the fridge for up to 5 days. Add toppings when you’re going to enjoy.
271 calories 6 g fat 40 g carbs 15 g protein Nutrition of Oreo Cheesecake Version:
284 calories 8 g fat 28 g carbs 15 g protein
Kayla says
I am a huge fan of ice cream for dessert, but when I say it could go neck and neck with the cheesecake parfait I mean it. So simple to make, and so much healthier than ice cream. I prep a bunch for the week and have it over and over again!