Easy Frittata Recipe
Looking for something scrumptious to level up your brunch game? This easy frittata recipe is perfect for your menu!
Servings: 4
Calories: 242kcal
Equipment
- cast iron skillet
Ingredients
- 4 eggs
- ½ cup egg whites (133 grams)
- ½ cup nonfat cottage cheese (114 grams)
- 1 tablespoon olive oil (13 grams)
- 1 small onion diced (100 grams)
- 6 slices bacon cooked and chopped (45 grams)
- ½ cup sharp cheddar cheese shredded (56 grams)
- 2 cups spinach (50 grams)
- ½ teaspoon each salt & pepper
- Optional: avocado, hot sauce
Instructions
- Preheat oven to 350 degrees.
- In a large bowl, whisk together eggs, egg whites, and cottage cheese until well combined. Sprinkle in salt and pepper. Set aside.
- Heat olive oil in a large oven-safe skillet over medium heat.
- Add onion. Cook until translucent, about 3 minutes.
- Add spinach and cook until it wilts, about 2 minutes. Add bacon and stir.
- Pour the egg mixture into the skillet. Top with cheese.
- Bake at 350 for 25 mins.
- Remove from heat and let cool before serving.
- Optional: Serve with avocado and hot sauce.
Notes
- 1 serving size is ¼ skillet (160 grams)
- This recipe is gluten-free.
- To make DF: Use dairy-free cheese.
- To meal prep: This recipe is meal-prep friendly! Make recipe as instructions indicate. Cut into 6 pieces and store in air-tight container until ready to heat up and enjoy.
- To track on MyFitness Pal, search “Jordo’s World Easy Bacon & Cheese Frittata”
Nutrition
Calories: 242kcal | Carbohydrates: 6g | Protein: 21g | Fat: 16g