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–+ servings
This is a muffin tin filled with everything egg white bites. There are egg whites in every tin topped with bacon, cheese, and everything seasoning.
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5 from 19 votes

Egg White Everything Bites

These egg white everything bites are everything, but they're also everything.
Prep Time5 minutes
Cook Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: egg bites, egg white bites, everything bites
Servings: 3
Calories: 197kcal
Author: Jordan Smith

Equipment

  • oven
  • muffin tin
  • Blender
  • baking dish

Ingredients

  • 1.5 cups egg whites 368 g
  • 1 cup nonfat cottage cheese 228 g
  • ¼ cup shredded cheddar cheese 28 g
  • 4 pieces bacon cooked & chopped (30 g)
  • 1.5 teaspoon everything but the bagel seasoning

Instructions

  • Preheat oven to 350 degrees.
  • Spray muffin tin really well and set aside.
  • In a blender, add 1.5 cups egg whites and 1 cup cottage cheese together. Blend well.
  • Evenly distribute the blended mixture into muffin tin.
  • Sprinkle shredded cheese over each bite.
  • Chop the 4 pieces of cooked bacon. Sprinkle bacon pieces evenly over each bite.
  • Sprinkle about ⅛ teaspoon of everything but the bagel seasoning on each bite.
  • Fill a baking dish with water and place in the oven.
  • Add the muffin tin to the oven.
  • Bake for 25-30 minutes.
  • Let the egg white bites cool before removing from the tin. (This will help them set.)
  • Enjoy!

Notes

1 serving size is 4 bites. 

Nutrition

Serving: 4bites | Calories: 197kcal | Carbohydrates: 5.2g | Protein: 28.2g | Fat: 5.9g