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Egg White Everything Bites

These egg white everything bites are everything, but they're also everything.

This is a muffin tin filled with everything egg white bites. There are egg whites in every tin topped with bacon, cheese, and everything seasoning.

Everything Egg White Bites

So, not too get too philosophical, but what is everything?

Everything seasoning is a mix of seeds, powders, and salts mixed into a spice blend. It's delicious, and it's the best thing to happen to bagels since bread slicing (if you're from St. Louis).

If everything seasoning is great for bagels, it's INCREDIBLE for egg white bites, which become savory little handheld meals with a few shakes of the jar.

I've talked before about why I think egg white bites are so great, and this version of has become the new favorite around here. So, enough chitchat. Let's get to it!

Egg White Bites Ingredients

How does one make these egg white everything bites?

Here are the ingredients:

We'll talk substitutes in a second, but I'm here to make a rule for this recipe: do not skip the everything seasoning. Get it from the store, make your own if no stores have it, but do not skip it. It's just the rules!

These are egg white everything bites. There is a white plate with 6 egg whites. The egg white bites are topped with cheese, bacon, and everything but the bagel seasoning.

Substitution Ideas

Now that we know what you're not going to substitute...

Let's talk about modifications you might feel like making to this recipe.

  • Add veggies: mixing in spinach or chopped peppers is always a welcome addition, though you might have to experiment with the watery nature of those ingredients.
  • Swap meats: bacon not suiting you this time? Try little sausage crumbles, a fine ground meat, or just skip it entirely.
  • Egg mixture: You can incorporate some whole eggs if you want some yolky goodness.
  • Other egg bites: Everything not in the cards for you? Try one of my other egg white bites recipes: this one with sausage or this one with veggies.
  • Dietary restrictions: this recipe is Gluten Free. If you want it to be Dairy Free, use a DF cheese.
These are egg white everything bites. There is a muffin tin filled with the bites. Each bite has cheese, bacon, and everything but the bagel seasoning.

Egg White Bites Recipe

Here's how you actually produce the magic:

Prep

  • Preheat oven to 350 degrees.
  • Spray muffin tin really well and set aside.
  • In a blender, add 1.5 cups egg whites and 1 cup cottage cheese together. Blend well.
  • Evenly distribute the blended mixture into muffin tin.
  • Sprinkle shredded cheese over each bite.
  • Chop the 4 pieces of cooked bacon. Sprinkle bacon pieces evenly over each bite.
  • Sprinkle about ⅛ tsp of everything but the bagel seasoning on each bite.
  • Fill a baking dish with water and place in the oven.

Bake

  • Add the muffin tin to the oven.
  • Bake for 25-30 minutes.
  • Let the egg white bites cool before removing from the tin. (This will help them set.)
  • Enjoy!

Are these healthy?

I'll forever include the caveat that the question of what's healthy depends a lot on you: your nutritional needs, your goals, requirements, etc.

But, to oversimplify a little, these bites have a lot of what you want (protein) and not a ton of what you don't (fat). I find these are a great way to start of a day where I can hit my nutritional goals while staying well-fed and happy.

How do you make egg white egg bites?

If you didn't catch the directions above, you can still get them in the recipe card below. The summary: it's actually pretty easy to make egg white bites. No need to be intimidated!

These are egg white everything bites. There is a white plate with 8 egg whites. The egg white bites are topped with cheese, bacon, and everything but the bagel seasoning.

Storage?

I keep these bites anywhere from 3-5 days in a sealed, airtight container.

Are starbucks egg white bites low carb?

As of this writing, all Starbucks varieties have fewer than 15 grams of carbs per serving in their bites. My recipe has 5 grams, which is pretty darn good. Mostly protein and yummy flavor.

Why are these deflating?

This happens when the oven is too hot. They will puff up a lot while cooking and then shrink down and collapse when you take them out. When you take them out of the oven, let them cool really well or else they will crumble.

This is a muffin tin filled with everything egg white bites. There are egg whites in every tin topped with bacon, cheese, and everything seasoning.

How do you keep these from getting stuck?

I try to spray down the muffin tin thoroughly with cooking spray before I get started. You could also try to use a really good nonstick pan or even silicone liners to avoid the stick.

How to reheat egg white bites?

I pop these bad boys in the microwave for 30-60 seconds (depending on your microwave). I find that that's all it takes for them to be hot and ready to enjoy, though I've also eaten them cold!

Looking for more recipes?

I've got you covered—and not just for breakfast:

These are egg white everything bites. There is a white plate with 6 egg whites. The egg white bites are topped with cheese, bacon, and everything but the bagel seasoning.
This is a muffin tin filled with everything egg white bites. There are egg whites in every tin topped with bacon, cheese, and everything seasoning.
Print Recipe
5 from 10 votes

Egg White Everything Bites

These egg white everything bites are everything, but they're also everything.
Prep Time5 mins
Cook Time30 mins
Course: Breakfast
Cuisine: American
Keyword: egg bites, egg white bites, everything bites
Servings: 3
Calories: 197kcal
Author: Jordan Smith

Equipment

  • oven
  • muffin tin
  • Blender
  • baking dish

Ingredients

  • 1.5 cups egg whites 368 g
  • 1 cup nonfat cottage cheese 228 g
  • ¼ cup shredded cheddar cheese 28 g
  • 4 pieces bacon cooked & chopped (30 g)
  • 1.5 tsp everything but the bagel seasoning

Instructions

  • Preheat oven to 350 degrees.
  • Spray muffin tin really well and set aside.
  • In a blender, add 1.5 cups egg whites and 1 cup cottage cheese together. Blend well.
  • Evenly distribute the blended mixture into muffin tin.
  • Sprinkle shredded cheese over each bite.
  • Chop the 4 pieces of cooked bacon. Sprinkle bacon pieces evenly over each bite.
  • Sprinkle about ⅛ tsp of everything but the bagel seasoning on each bite.
  • Fill a baking dish with water and place in the oven.
  • Add the muffin tin to the oven.
  • Bake for 25-30 minutes.
  • Let the egg white bites cool before removing from the tin. (This will help them set.)
  • Enjoy!

Notes

1 serving size is 4 bites. 

Nutrition

Serving: 4bites | Calories: 197kcal | Carbohydrates: 5.2g | Protein: 28.2g | Fat: 5.9g

Recipe Rating




Traci

Saturday 19th of November 2022

Love prepping these and having them for the week! So easy and full of flavor!

Eliza

Saturday 19th of November 2022

So many ways to customize these! Also love the cottage cheese to add fluffiness and more protein!

Jess Covington

Friday 18th of November 2022

I LOVE THESE. I never really liked egg bites but adding a water pan is REVOLUTIONARY.

Margot Berger

Friday 18th of November 2022

Changed my mind about cottage cheese! I hated the stuff with a passion before, but when used to make the egg bites, game changer

Jenna Ciccotelli

Friday 18th of November 2022

perfect for meal prep and a breakfast I look forward to in the morning :) love all the different variations!