Homemade Star Crunch Bars
Fun name. Five ingredients. Absolutely delicious. Make this Homemade Star Crunch today in just 30 minutes!
Servings: 16
Calories: 90kcal
Ingredients
- 3 cups crispy rice cereal 82 grams
- ½ cup dark chocolate chips 112 grams
- 1 tablespoon coconut oil 14 grams
- ½ cup caramel bits 96 grams
- 2 tablespoon milk
Instructions
- Place a piece of parchment paper in a 9 x 9 baking dish. Set aside.
- Add the crispy rice cereal to a large mixing bowl.
- In a separate microwave-safe bowl, add the caramel bits and milk. Place in the microwave for 3 minutes, until caramel bits are melted. Stir until mixture reaches a smooth consistency.
- In a small microwave-safe bowl, add the dark chocolate chips and coconut oil. Place in the microwave for about 2 minutes, stirring every 30 seconds until completely melted.
- Pour the melted chocolate and caramel into the bowl over the crispy rice cereal. Stir gently until the cereal is completely coated.
- Pour the coated crispy rice mixture into the pan with parchment paper.
- Place in the freezer for 30 minutes. Cut into pieces & enjoy!
Notes
- To meal prep: Make according to instructions. Store in an airtight container in the freezer. 1 serving is 18 grams or 1/16 of the recipe.
- To make GF: Use gluten-free crispy rice cereal.
- To make DF: Use dairy-free chocolate & almond milk.
- To track on MyFitnessPal & MacrosFirst: "Jordo’s World Crispy Chocolate Caramel Treats"
Nutrition
Calories: 90kcal | Carbohydrates: 14g | Protein: 1g | Fat: 4g | Cholesterol: 3mg | Sodium: 56mg | Potassium: 6mg | Fiber: 1g | Sugar: 9g | Vitamin A: 4IU | Vitamin C: 4mg | Iron: 9mg