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These are pancake sausage bites. There is a muffin tin filled with little pancake muffins with pieces of sausage on top. There is a small bowl of syrup as well. This picture has a hand holding up one of the bites.
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4.99 from 160 votes

Pancake Sausage Bites

These pancake sausage bites are my a delicious and healthy breakfast idea! This 3-ingredient recipe is perfect for meal prep and busy mornings.
Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: pancake bites, pancake sausage, sausage
Servings: 4
Calories: 320kcal
Author: Jordan Smith

Equipment

  • muffin tin
  • oven

Ingredients

  • 2 cups pancake mix I use Kodiak Cakes Mix
  • 1.5 cups water
  • 12 pre-cooked sausage links I use pre-cooked lean turkey sausage

For Dipping

  • syrup

Instructions

  • Preheat oven to 350 degrees.
  • Spray muffin tin with cooking spray and set aside.
  • Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
  • Chop sausage links into small pieces.
  • Mix ¾ of the sausage pieces into the batter and stir.
  • Pour batter evenly across the 12 spaces of the muffin tin.
  • Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
  • Bake at 350 for about 20 minutes, or until middle is cooked through.
  • Enjoy with a side of syrup!

Notes

3 pancake sausage bites are 1 serving. 

Nutrition

Calories: 320kcal | Carbohydrates: 31g | Protein: 26g | Fat: 9g | Sodium: 4mg | Calcium: 3mg