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Home » Fall

Healthy Pumpkin Recipes

November 17, 2022 by Jordan Smith Leave a Comment

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This is a pinterest pin fr the best pumpkin recipes blog post. There are several pumpkin dishes in the background with the title of the post in the middle.
This is a pinterest pin fr the best pumpkin recipes blog post. There are several pumpkin dishes in the background with the title of the post in the middle.
This is a pinterest pin fr the best pumpkin recipes blog post. There are several pumpkin dishes in the background with the title of the post in the middle.
This is a pinterest pin fr the best pumpkin recipes blog post. There are several pumpkin dishes in the background with the title of the post in the middle.
This is a pinterest pin fr the best pumpkin recipes blog post. There are several pumpkin dishes in the background with the title of the post in the middle.
This is a pinterest pin fr the best pumpkin recipes blog post. There are several pumpkin dishes in the background with the title of the post in the middle.

Here's a roundup of some delicious healthy pumpkin recipes! This list of sweet and savory easy recipes have you covered for the upcoming season (and far beyond).

This is a pinterest pin fr the best pumpkin recipes blog post. There are several pumpkin dishes in the background with the title of the post in the middle.

Best pumpkin recipes

Does anyone else stretch the pumpkin season as long as possible? I typically start filling my home with pumpkin recipes from September through the end of the year.

People typically think of pumpkin spice lattes, but there are SO many incredible ways to use pumpkin! The internet is full of pumpkin recipes that best meet your needs.

From sweet, savory, easy, healthy, and beyond—there's a pumpkin recipe out there that will blow your mind.

In an effort to roundup several recipes, here's a list of the BEST pumpkin recipes that will have you covered for this season.

Is pumpkin healthy?

Pumpkin is a type of winter squash, sort of like spaghetti or delicata squash. Although a pumpkin is technically a fruit, the nutritional breakdown is very similar to a vegetable!

Pumpkin comes in several varieties, and you can bake and make your own puree. Most people opt to just buy it in a can.

Pumpkin has several vitamins, minerals, fiber, antioxidants, among several other health benefits. It also has a lower number of calories which makes it easy to incorporate into healthy recipes.

Pumpkin is so versatile and can be used in sweet or savory recipes depending on how it is combined with other ingredients.

Recipe roundup

Whether you're looking for a breakfast, main course, or dessert recipe, I've got you covered! Check out this list of the healthy pumpkin recipes and try one this season.

Breakfast

Start your day with one of these delicious pumpkin recipes! Whether you like oatmeal, muffins, or pancakes... there's a recipe for you.

  • Pumpkin Protein Waffles**
  • Pumpkin Pie Overnight Oats**
  • Pumpkin Protein Bars**
  • Pumpkin Protein Oatmeal**
  • Pumpkin Coffee Cake Muffins**
  • Healthy Pumpkin Dip **
  • Healthy Pumpkin Bread
  • Healthy Pumpkin Pancakes
  • Pumpkin Spice Pancakes
  • One Bowl Greek Yogurt Pumpkin Bread
  • Pumpkin Baked Oatmeal
  • Healthy Pumpkin Muffins
This is a plate of pumpkin protein waffles. The waffles are light brown, topped with whipped cream, and sprinkled with cinnamon.

Main Dish

While pumpkin is more commonly used for breakfasts and desserts, try pumpkin for your main dish! These dinners would be perfect for a cozy meal during pumpkin seasons.

  • Healthy Pumpkin Seed & Avocado Pesto Chicken Sandwiches
  • Pumpkin Soup
  • Coconut Curry Pumpkin Soup
  • One Pot Cheesy Pumpkin Pasta
  • Pumpkin, Spinach, and Walnut Spaghetti
  • Vegetable Pumpkin Stir Fry
  • Fall Pumpkin Chili
  • Pumpkin Pasta

Desserts

Try one of these healthier desserts this pumpkin season. Even just reading the list I'm drooling thinking about pairing these with a hot cup of coffee.

  • Pumpkin Mug Cake**
  • Healthy Pumpkin Dip**
  • Pumpkin Blondies
  • Healthy Pumpkin Energy Bites
  • Skinny Pumpkin Protein Cookies
  • No-Bake Pumpkin Cheesecake
  • Easy Pumpkin Cake
  • Pumpkin Whoopie Pies
  • Pumpkin Spice Pretzel Bites
  • Healthy Pumpkin Cookie Dough
This is a pumpkin mug cake. There is a small coffee mug filled with pumpkin cake and topped with a dollop of whipped cream. There is a spoonful of mug cake with whipped cream held up in the air.

More Fall

  • Crockpot White Chicken Chili 
  • This is a picture of tortellini soup in a large cast iron pot. The soup is orange, has pieces of tortellini, red tomatoes, and green spinach.
    Tortellini Soup with Butternut Squash and Sausage
  • This is a picture of butternut squash pasta with sausage. There is a black skillet filled with bowtie pasta, squares of orange butternut squash, sausage, and green spinach.
    Roasted Butternut Squash Pasta with Sausage
  • This is a big bowl of fall harvest salad. There is a cream colored ceramic bowl filled with dark green kale, sliced apples, red pomegranate seeds, diced sweet potatoes and brussel sprouts, white goat cheese crumbles, and light brown chopped walnuts. There is a dark brown serving spoon in the bowl as well.
    Fall Harvest Salad

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