These healthy pumpkin protein waffles are so gosh darn tasty, you'll need to have these out of season—and all year round!
Healthy pumpkin waffles
I am thrilled to tell you that it is once again time for pumpkins. There's no need to wait for a fancy pumpkin dessert to get your fix: start your day right with some pumpkin protein waffles!
This waffle mix comes together from scratch and is full of delicious protein and rich pumpkin flavor. On top of that, it's easy and super quick to make.
What do you use for pumpkin flavor?
These waffles use a powerful duo of canned pumpkin and pumpkin pie spice to curb your pumpkin craving. No pre-made mix here!
What kind of waffle maker should I buy?
As with all kitchen appliances, better options are becoming more affordable all the time. My trusty waffle maker Krups waffle maker. It's held up for years, and I like it because it makes four square waffles at a time.
What if I prefer pancakes?
Well, you're in luck! These waffles can become healthy pumpkin protein pancakes by simple pouring this batter on a hot, greased skillet. Boom! It's a pancake.
What goes in pumpkin protein waffles?
Here's the low-down on what goes in these pumpkin protein waffles:
- oats
- low-fat cottage cheese
- egg whites
- vanilla
- cinnamon
- pumpkin pie spice
- canned pumpkin
- toppings: whipped cream & pumpkin pie spice
Wait... cottage cheese?
Yes. Y'all, I promise these waffles are the TRUTH. The cottage cheese ups the protein contents, rounds out the delicious texture, and is INCONSPICUOUS in the overall taste.
You aren't allowed to knock it until you've tried it. I don't make the rules.
Can I make any substitutions?
You can use any oats you want—including a gluten-free substitute. You might try Greek yogurt instead of cottage cheese, too, or regular eggs in place of egg whites.
Want even more protein? Add some powder in. Get freaky.
How do I make pumpkin protein waffles?
The process to make these pumpkin protein waffles isn't all that complicated. It involves throwing the mix together, blending it together, and then popping it in the waffle maker. Here:
- Gather all ingredients and add to a blender.
- Blend well.
- Grease a waffle maker using butter or cooking spray. Add batter.
- Make waffles until you use all of the batter.
- Let cool and enjoy!
How do I store pumpkin protein waffles?
Note: you may have to cook these longer than a typical pre-made waffle mix to get them crispy—try it with your own waffle maker and see how it works!
These will keep in the fridge for up to 5 days, and in the freezer for up to 3 months! (Great for meal prep!).
If you need to defrost, pop these in the toaster. They can still get super crispy and delicious!
What other breakfast recipes can I make?
Why not try one of these other Jordo's World favorites?
Pumpkin Protein Waffles
Equipment
- Waffle Maker
Ingredients
- ½ cup oats
- ½ cup low-fat cottage cheese
- ½ cup egg whites
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- ¼ cup pumpkin
- Top with whipped cream & pumpkin pie spice
Instructions
- Gather all ingredients and add to a blender.
- Blend well.
- Grease a waffle maker using butter or cooking spray. Add batter.
- Make waffles until you use all of the batter.
- Let cool and enjoy!
Emily
Monday 18th of September 2023
Very good! I forgot to pick up egg whites, so I added 2 large eggs instead and it turned out! I was also surprised no sugar was added, so if eating these without a topping with sugar (peanut butter/syrup/etc.), I think I would add maybe a tablespoon (?) of sweetener. I ate these with butter and syrup so it was plenty sweet together! This recipe made me 3 smaller waffles.
Jordan Smith
Wednesday 20th of September 2023
Hi Emily, so glad this recipe turned out well for you! I usually leave out a sweetener because I get that from the toppings, but yes I agree that if you aren't going to be using a topping, something like syrup, honey, etc would work well to add in the batter! Also pro tip: a little dollop of whipped cream pairs SO well with these for some cozy fall vibes.
Leanne
Saturday 11th of February 2023
Hello there! Going to make these tonight for my food prep! The serving size is two, correct? Like what is shown in the picture? :-)
Jordan Smith
Friday 17th of February 2023
Hi Leanne,
The serving size (in terms of number of waffles) depends on the size of your waffle maker. The recipe as shown will make 1 serving, but that could be 1 giant waffle or 4 mini waffles. Hope that makes sense.
Michelle Alaniz
Monday 16th of January 2023
Is this the serving size for 1 person? If this is, then wow! This is pretty amazing! I’m making them now for tomorrow, haven’t tasted them yet, but I’m hopeful!!
Jordan Smith
Tuesday 17th of January 2023
Hi Michelle! Yes, this is the nutrition for 1 serving! The entire recipe listed makes 1 serving, so the exact number of waffles will depend on the waffle maker you use. Enjoy!
Nina
Monday 21st of November 2022
These were so yummy!! I’ve tried them with cottage cheese and with Greek yogurt.
Jordan Smith
Monday 21st of November 2022
So glad you enjoyed these! & thank you for sharing how they worked with substitutions -- that's so helpful!
Kate Williamson
Sunday 20th of November 2022
This has been my got to for the last two weeks! I make 5X th e recipes for a weeks worth of breakfast in 20 minutes start to finish! They make my house smell amazing and my coworkers follow me around asking for a bite!!!