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Meal Prep

Meal Prep Resources

Want to become a meal prep pro? Learn a few meal prep tips, download a free template, or follow one of my free meal plans!

  • Meal Prep Tips
  • Meal Plans
  • Meal Prep Templates
  • Grocery Lists

Meal Prep Friendly Recipes

  • This is a picture of peach overnight oats. There is a glass jar filled with oats, chia seeds, and chopped peaches.
    High-Protein Peach Overnight Oats
  • This is a picture of turkey taco bowls. There are 4 glass meal prep containers filled with the bowls. There is cooked turkey, diced orange bell peppers, red tomatoes, corn, and black beans. The bowls are topped with chopped cilantro, a lime wedge, and a light green cilantro lime sauce. A hand is holding up one of the meal prep containers.
    Easy Turkey Taco Bowls
  • This is a picture of greek turkey meatballs. There's a bowl filled with white rice, greek meatballs, cucumbers, hummus, and pita. It's topped with a tzaziki sauce.
    Greek Turkey Meatballs with Feta
  • Boursin Orzo with Chicken
  • This is a picture of protein pancakes. There's a stack of light brown pancakes topped with peanut butter, berries, whipped cream, and syrup.
    Easy Protein Pancakes
  • Crockpot Chicken Enchilada Casserole
  • This is a picture of rainbow peanut noodle salad with chicken. There's tons of fresh veggies like carrots, bell peppers, edamame, cabbage, cilantro, and green onions. It's mixed with brown rice noodles, cooked chicken, and a peanut dressing.
    Rainbow Peanut Noodle Salad with Chicken
  • Greek Chicken Salad in a Jar

Free Meal Prep Generator

This free meal plan generator takes your personal goals and needs (calories, macros, dietary restrictions) and gives you a guide to a full week of eating, complete with a grocery list so you can put it into action.

This generator can be used with the Prospre app. The app is free to use, and I have a link for a no-strings-attached 1-month trial of Prospre Pro, which includes all of the features you could ever want in meal planning and macros.

Meal Prep Generator Here

Hi, I'm Jordo!

I make easy, healthy recipes for busy people.

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Popular Recipes

  • This is chex mix puppy chow. There is chex cereal coated with peanut butter and chocolate, along with white powdered sugar.
    Chex Mix Puppy Chow
  • This is a picture of crockpot alfredo marinara chicken pasta. There is a large black circle ceramic crockpot filled with orange rotini noodles. The noodles are orange, covered in sauce, and the whole thing is topped with melted white cheese. There is a spoon holding up a scoop of the pasta and cheese is hanging down the side.
    Crockpot Alfredo Marinara Chicken Pasta
  • This is a black crock pot filled with cinnamon roll casserole. There are pieces of cinnamon roll drizzled with white icing.
    Easy Crock Pot Cinnamon Roll Casserole
  • Crockpot Mexican Chicken Recipe

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