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Home » Grocery Lists

Trader Joe's Shopping List

November 14, 2019 by Jordan Smith 1 Comment

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This is a pin for the Trader Joe's Shopping List. It has a bunch of produce and chips with the title of the pin at the top of the picture.
This is a pin for the Trader Joe's Shopping List. It has a bunch of produce, nut butters, sauces, and chips with the title of the pin, "Trader Joe's Shopping List" at the top of the picture.
This is a pin for the Trader Joe's Shopping List. It has a bunch of produce, nut butters, sauces, and chips with the title of the pin, "Trader Joe's Shopping List" across the middle of the picture.
This is a pin for the Trader Joe's Shopping List. It has a bunch of produce, nut butters, sauces, and chips with the title of the pin, "Trader Joe's Shopping List" at the top of the picture.

It's not like Trader Joe's is a new phenomenon. But if you haven't been in a while, are going for the first time, or just want to switch it up, it can become a whole new store! Here's my ultimate Trader Joe's shopping list, filled with my favorites across all the categories on offer.

A pinterest collage with images of groceries (snacks and condiments) from Trader Joe's

Trader Joe's Shopping List

I love making a Trader Joe’s Shopping List because it's always filled with so many incredible things!

This Trader Joe’s Shopping List is full of must have items from Trader Joe's, along with some of my weekly staples.

Must Have Items from Trader Joe's

Here are 10 items from Trader Joe's you might want to try if you've never tried anything!

  • Mini Hold the Cone Ice Cream Cones
  • Dark Chocolate Almond Butter Filled Pretzel Nugget
  • Everything but the Elote Seasoning Blend
  • Organic Elote Corn Chip Dippers
  • Chili Onion Crunch
  • Just Dried Mango Slices
  • Dark Chocolate Peanut Butter Cups
  • Cookie Butter
  • Vegan Caramelized Onion Dip

Sweets

It may seem a bit strange to start off a shopping list with dessert items, but Trader Joe's is one of my favorite places to get some delicious sweet treats! Here's a list of my favorites:

  • Bamba Peanut Snacks
  • Dark Chocolate Dipped Bambas
  • Peanut Butter Puffins
  • Dark Chocolate Almond Butter Filled Pretzel Nuggets
  • Joe Joe’s Cookies
  • Dark Chocolate Peanut Butter Cups
  • Dark Chocolate Covered Espresso Beans
  • Chocolate Coated Chocolate Chip Cookie Dunkers
  • Sea Salt Butterscotch Caramels
  • Almond Butter Granola
A bag of Trader Joe's Bamba snacks.
A bag of Trader Joe's dark chocolate almond butter pretzel nuggets.
A container of Trader Joe's dark chocolate peanut butter cups
A container of Trader Joe's chocolatey coated chocolate chip cookie dunkers.

Snacks

From sweets to snacks! If you're stuck on the same snack foods and need to get out of a rut, TJ's has you covered with some pretty unique and exciting options. Try some of my favorites:

  • Chomps Jerky Sticks
  • Turkey & Beef Jerky
  • Tempting Trail Mix
  • Sweet Savory & Tart Trek Mix
  • Chile & Garlic Cashews
  • Thai Lime & Chili Almonds
  • Everything but the Bagel Nut Duo
  • Lightly Salted Nuts
  • Dried Mango Slices
  • Chile-Spiced Pineapple
  • Apple + Strawberry Fruit Bars
  • Organic Fruit Wraps
  • Gluten Free Pretzel Twists
  • Sweet Potato Tortilla Chips
  • Veggie Straws
  • Plantain Chips
  • Fig & Olive Crisps
  • Russet Kettle-Cooked Potato Chips
  • Elote Corn Chip Dippers
  • Organic Naan Crackers
  • Savory Thin Crackers
A bag of Trader Joe's elote corn chip dippers
A bag of Trader Joe's everything but the bagel nut duo.

Dips

YES, I'm giving dips their own category, and YES, dips deserve their own category. Trader Joe's delivers here, too:

  • Buffalo Style Hummus
  • Cilantro LimeHummus
  • Tzatziki Creamy Garlic Cucumber Dip
  • Everything but the Bagel Greek Style Yogurt Dip
  • Everything and the Elote Greek Style Yogurt Dip
  • Avocado Tzatziki Dip
  • Creamy Culiflower Jalapeno Dip
  • Romesco Dip
Two containers of dip: everything but the bagel and everything and the elote, both from Trader Joe's
Trader Joe's dips: tzatziki creamy garlic cucumber dip and creamy cauliflower jalapeño dip

Sauces & Spreads

While there's often no substitute for making sauces and spreads from scratch, some of these Trader Joe's items might just inspire you to build entire meals around them (I'm looking at you, Soyaki!).

  • Cookie Butter
  • Natural Peanut Butter
  • Mixed Nut Butter
  • Natural Almond Butter
  • Hatch Valley Salsa
  • Soyaki Sauce
  • Thai Green Curry Simmer Sauce
  • Incredisauce
  • Magnifisauce
Containers of incredisauce and magnifisauce, both from Trader Joe's
Container of crunchy chili onion dip from trader joe's

Frozen Section

When a frozen food item comes through with convenience and taste, you know you've got a winner. The riced cauliflower and turkey meatballs have been game-changers for me, and the rest are just a small sample of what you'll find:

  • Chicken Cilantro Mini Wontons
  • Kung Pao Tempura Cauliflower
  • Riced Cauliflower Stir Fry
  • Chili Lime Chicken Burgers
  • Fully Cooked Turkey Meatballs
  • Root Vegetable Fries
  • Chocolate Peanut Butter Light Ice Cream
  • Joe-Joe’s Cookies & Cream Light Ice Cream

Seasonings

All four of these are on heavy rotation in my household, but lately I've been loving Everything but the Elote seasoning on eggs for breakfast. Yum!

  • Everything but the Bagel Seasoning
  • Everything but the Elote Seasoning
  • Chili Lime Seasoning
  • Cheesy Seasoning Blend
Trader Joe's everything but the elote seasoning blend
Trader Joe's cheesy seasoning blend

Produce Items

Trader Joe's isn't always my go-to for produce, but some of their collected greens are worth a look at:

  • Broccoli & Kale Slaw
  • Cruciferous Crunch Collection
A bag of Trader Joe's cruciferous crunch collection

Salads

Trader Joe's salads have been my lunch option on more than one occasion—and I'm usually super happy when it is!

  • Harvest Grain Salad
  • Salad Palette Super Greens
  • Lemon Chicken & Arugula Salad
  • Turkey Harvest Salad
  • Field Fresh Chopped Salad with Chicken
Lemon chicken and arugula salad from Trader Joe's
Full fresh chopped salad with chicken from trader joe's

Dairy

I'd put Trader Joe's store-brand yogurt up against some of my favorite brands.

  • Greek Nonfat Yogurt
  • Icelandic Style Yogurt
  • Non-Fat Cottage Cheese
  • Flavored Cottage Cheese
Two containers of icelandic style skyr yogurt from Trader Joe's
Two containers of greek yogurt with mango from Trader Joe's

Meats & Seafood

While they're probably not about to replace your local butcher, it's possible to find some real winners in the meat section at TJ's:

  • Spicy Jalapeno Chicken Sausage
  • Just Chicken
  • Oven Roasted Turkey Breast
  • Grilled Seasoned White Meat Chicken Strips
  • Ground Turkey Breast
  • Pastrami Style Smoked Atlantic Salmon
Pastrami style smoked atlantic salmon from Trader Joe's
Spicy jalapeno chicken sausage from trader joe's

Dressing

Green Goddess Dressing is an icon in its own right, but these other options are not to be slept on!

  • Green Goddess Dressing
  • Spicy Cashew Butter Dressing
  • Vegan Creamy Dill Dressing
Green Goddess dressing and creamy dill dressing from Trader Joe's.

Vegetarian Items

When I want an option that's less heavy on the animal protein, Trader Joe's has some options that go beyond your standard plain tofu-and-tempeh fare:

  • Lightlife Smart Tenders (Plant-Based)
  • Beef-less Ground Beet
  • Italianless Sausage-less Sausage
  • Sriracha Flavored Baked Tofu
  • Steamed Lentis
Lightlife smart tenders plant-based chicken from Trader Joe's
Sriracha flavored baked tofu from Trader Joe's

Beverages

I've brought Trader Joe's instant coffee on many a backpacking trip, and the five-country espresso can go toe-to-toe with any other blend!

  • Dark Roast Coffee Beans
  • Organic Espresso Blend
  • Wine (they have so many $3 bottles!)
  • Beer (make your own 6-pack)
  • Instant Coffee Packets (I use these for camping & backpacking!)
Container of organic fair trade espresso coffee beans from Trader Joe's
Container of instant coffee packets from Trader Joe's

Cheese Section

If I'm looking for some downright delicious cheese and don't have specialty grocery money on hand, Trader Joe's can come through in the clutch.

  • Light Laughing Cow Cheese Wedges
  • Light Mini Baybels
  • Any of their fancy cheeses!
Various cheese products from Trader Joe's

Protein Bars

My local TJ's carries all of these options, and it's nice to be able to stock up!

  • GoMacro Bars
  • Clif Bars
  • RXBAR
  • ONE Bars
  • Quest Protein Bars
  • Think! Protein Bars
  • Perfect Bars (kept in the fridge!)

Breads

Some of these house-brand items are pretty awesome. The cauliflower slims are surprisingly versatile!

  • Sourdough Bread
  • Whole Wheat English Muffins
  • Pretzel Bagels
  • Organic Ancient Grain & Seed Bread
  • Cauliflower Slims (found in the fridge)
Cauliflower slims bread substitute from Trader Joe's

What is the most popular item at Trader Joe's?

Trader Joe's recently announced their Trader Joe's 13th Annual Customer Choice Awards! If you've tried a lot of the classic Trader Joe's items, you might not be surprised to know that the Mandarin Orange Chicken was chosen as the most popular item at Trader Joe's.

Other popular items from Trader Joe's (all runner ups) are the Dark Chocolate Peanut Butter Cups, Unexpected Cheddar, Everything but the Bagel Seasoning Blend, and Butternut Squash Mac & Cheese.

The most popular items at Trader Joe's roundup also features the Peanut Butter Pretzel Nuggets as the favorite snack, with the Organic Corn & Elote Corn Chip Dippers as runners up.

What are must have items at Trader Joe's?

Here's a list of must have items at Trader Joe's if you're only able to pick up a few things!

  • Mini Hold the Cone Ice Cream Cones
  • Dark Chocolate Almond Butter Filled Pretzel Nugget
  • Everything but the Elote Seasoning Blend
  • Organic Elote Corn Chip Dippers
  • Chili Onion Crunch
  • Just Dried Mango Slices
  • Dark Chocolate Peanut Butter Cups
  • Cookie Butter
  • Vegan Caramelized Onion Dip

Can you buy online from Trader Joe's?

You cannot buy items directly online from Trader Joe's. However you can purchase Trader Joe's items from third-party sellers like Ebay or Amazon. Or you can try to convince a family & friend who lives near one to send you a big care package!

Can Trader Joe's Ship?

No. Trader Joe's doesn't offer shipping, online ordering, or curbside pick-up. You must shop in the store for everything you want!

Trader Joe's Recipes

Not sure what to make with your products? Here's a list of 30 recipes to make using Trader Joe's products.

72582294-2F0C-441C-8418-E7D0F7062B5E 2.JPG

More Grocery Lists

While this isn't a complete list of everything I purchase every time I go to the store, this is certainly a list I refer back to when I make a Trader Joe's run!

If you have anything that's not on my list that I should add, let me know!

For more grocery store finds, check these out:

  • Target Grocery List
  • Aldi Shopping List
This is a pin for sweet potato fries. There are bags of granola, cookies ,and chips with the title "Aldi Shopping List" across the picture.
This is a pinterest picture for a target grocery shopping list. There is a red target shopping basket with a grey handle. In the shopping basket are healthy finds from target. The title of the post, "Target Grocery Shopping List" is also on the image.

More Grocery Lists

  • This is a Pinterest image for the Target grocery shopping list. There are 4 images of items -- dark chocolate, yogurt, pasta, and cookie dough.
    Target Grocery List 2022
  • This is a collage of the Aldi Grocery Shopping List Pinterest pin. There are Aldi items in each picture.
    Aldi Shopping List

Comments

  1. Amanda Woodruff says

    April 06, 2022 at 4:23 pm

    I need to try the everything but elote dip!! I’m a junkie for the seasoning on my vegis!!

    Reply

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