Skip to Content

Free Monthly Meal Plan

I'm so excited to share this monthly meal plan with you! This free meal plan calendar includes dinner plans for a whole month of eating easy, healthy, and delicious recipes. Sound good to you? Let's get going!

Monthly Meal Plan Calendar

It's hard to know what a day will bring, much less a week or even a month!

While I like to live with a certain amount of spontaneity, I'm a planner when it comes to what I eat. Why?

It's pretty simple. When I have a plan for my meals, I have a foundation that fuels everything else in my life. Knowing I can look forward to tasty and delicious meals really changes the game for me.

Having a plan for my meals helps me know that I'll be supported physically and stay on top of my mental game.

When I know what I'm going to eat, I know what I need to get from the grocery store, so shopping trips are quick and painless.

And while I often like to return to old favorites, planning helps me build in variety in my nutrition from day to day and week to week.

Still not sold on the benefits? Check out what I've got for you below.

What's in the Monthly Meal Plan?

In this monthly meal plan, you get a printable calendar with meals for each day. The PDF has links to each recipe so you don't have to go searching on your own.

You can use this general guide in combination with my weekly meal plans, too! If you're really feeling like forging your own path, use my weekly meal plan template to make your own complete eating plan for the week.

Did I mention that all of this is a free meal plan? Well, it is!

Why won't the links work?

If you're trying to click on the links in the picture above, you won't get anywhere! You need to download the free meal plan using the button below. Then, you'll be able to access every recipe by clicking on the name.

Free Meal Plans

Both my monthly meal plans and weekly meal plans are totally free. Think of it as a gift for visiting the website, using my recipes, and sharing them with friends and family. Pretty nice, huh?

Here's an example of the weekly meal plans. They include all meals, a daily menu, and the macro breakdowns for each day.

Meal Prep Resources

Here's a collection of meal prep resources I have to get you started (or started again!) on planning ahead for your meals without spending all of your time in the kitchen:


Tuesday 16th of January 2024

Jordan,, are these meal plans healthy and good for you? I’m interested in losing weight, maybe 75lbs over a period of time. Eating healthy and losing weight are very important to me.

Jordan Smith

Monday 22nd of January 2024

Hi David, of course everyone has a different definition of healthy and I'd recommend seeking personalized advice from a nutritionist or doctor. However, these meal plans are packed with easy, healthier recipes that can certainly be used for weight loss goals!


Sunday 7th of January 2024

I work 40 plus hours a week onto of a teenagers hectic basketball schedule. Are there meal plans with little prep and more crock pot solutions?

Jordan Smith

Monday 8th of January 2024

Hi Carissa, it sounds like you're a busy parent! I don't have monthly meal plans like that, but maybe one of these weekly meal plans would work better for you?

Here's a few crock pot recipes too: