If you're wanting crockpot freezer meals, this crockpot freezer meal prep guide is going to help you stock your freezer! This guide has 21 meals, step by step instructions, and a printable PDF with recipes and a shopping list to make this meal prep the easy and efficient.
The goal was to create several freezer dump meals, or meals are made by dumping raw ingredients into a gallon ziploc bag, freezing, and then reheating in a crockpot later. These meals are simple, easy to make, and delicious. Each recipe makes 3 bags with 4-6 servings per bag.
I used this meal prep guide for my last postpartum experience and it was AWESOME to have all these meals in our freezer!
Crockpot Freezer Meal Prep PDF
I created a free, printable PDF that has every single recipe, step by step instructions, a grocery list, and tips for making your prep most efficient. It's 17 pages to make you feel like the queen/king of meal prep!
This is one of my favorite resources I've ever created! Truly I think it's going to be SO helpful for so many of you.
How to Make Crockpot Freezer Meals
So you want to prep some freezer meals!? Here’s a plan to efficiently prep the recipes.
- Plan all meals. This guide includes 7 recipes and the shopping list for all of them. Use all the recipes or pick the ones you want.
- Finalize ingredient list. If you use all 7 recipes, the shopping list you’ll need is at the end of the guide. If you only use a few, make a list matching the recipes you’re going to make. I suggest writing down everything you need & crossing off what you already have in your fridge & pantry.
- Label gallon ziplocs with instructions and recipes. Before you fill the bags with ingredients, write down the recipe, what you need to add later, and the instructions. Add the date you made too!
- Purchase ingredients. Shop in store or place an online order for the ingredients needed. I bought items in bulk when possible to cut down the price.
- Prep ingredients. To save time, separate ingredients based on recipe. Wash and chop all the ingredients at once to speed up the assembly time.
- Assemble freezer bags. Follow the instructions and list of ingredients for each recipe. Remove excess air and store flat in the freezer. Add parchment paper between stacked bags so they don’t freeze together.
Freezer Crockpot Meals List
- Thai Peanut Chicken
- White Chicken Chili
- Chicken Noodle Soup
- Chickpea Curry
- Lemon Lentil Soup
- Beef Stew
- Stuffed Bell Pepper Soup
Budget Breakdown
I spent about $250 total, which breaks down to about $12 per meal. I purchased in bulk & organic ingredients when possible!
Assembling Tips
Follow the instructions and list of ingredients for each recipe. Each recipe is for 3 bags, which is 4-6 servings. Write the recipe title, ingredients to add later, and cooking instructions on the bag before adding ingredients.
Everything can go into the bags raw! No need to cook the meat beforehand. Do chop the produce before placing in the bag. Please note that veggies for the recipe don’t have to be EXACTLY the correct amount. If you have extras in the end, just add a little more to a recipe. No big deal!
Freezing Tips
After assembling the bags, remove excess air. To save space, store flat in the freezer. I recommend freezing on top of a baking sheet so the bags don’t go through the wires. Add parchment paper between stacked bags so they don’t freeze together as well. As a rule of thumb, properly stored foods will last for about 3 months in the freeze or 6 months in a deep freezer.
Reheating Tips
All of these meals are crockpot meals! Meaning they all have the same reheating instructions. Take the meal out of the freezer and let thaw in the fridge 24 hours before you plan on eating. Use a slow cooker or instant pot to recook these meals. The recipe will indicate the amount of time to cook for, but make sure meat is proper temperature.
Crockpot Freezer Meals
This post has 7 crockpot freezer meals! Each recipe will make 3 bags, which equals 3 meals (4-6 servings per bag, depending on the recipe). There's some with chicken, some with beef, and some that are vegan so you have a variety to choose from.
Crockpot Thai Peanut Chicken
This crockpot thai peanut chicken has veggies, chicken, amazing flavor and is served over rice for a takeout style meal at home.
Crockpot Thai Peanut Chicken
Equipment
- crockpot or slow cooker
Ingredients
- 6 pounds boneless skinless raw chicken breasts
- 3 red bell pepper cut into strips
- 3 cup snap peas
- 3 14 oz can full-fat coconut milk
- ¾ cup natural peanut butter
- 6 tablespoons red curry paste
- 9 tablespoons reduced-sodium soy sauce
- 9 tablespoons lime juice
- 6 tablespoons honey
- 12 garlic cloves minced
- 1.5 tablespoon ginger fresh or ground
- 1.5 teaspoon crushed red pepper flakes
Later you’ll need: peanuts, limes, cilantro, rice
Instructions
- Split & combine all ingredients into 3 large Ziploc bags. Place flat in freezer to store.
When ready to cook:
- Allow to thaw for 24 hours in the fridge. Dump the ingredients in the slow cooker, stir and cook on low for 4-6 hours (until chicken has internal temp of 165 degrees).
- After cooking, use two forks to shred chicken and place back in the slow cooker.
- Serve over rice. Top with chopped peanuts, cilantro, and limes.
Crockpot White Chicken Chili
A delicious, hearty, filling chili straight from the crockpot. You're going to love this Crockpot White Chicken Chili.
Crockpot White Chicken Chili Meal Prep
Equipment
- crockpot or slow cooker
Ingredients
- 4.5 lb chicken breast raw
- 3 onions diced
- 3 large bell peppers diced
- 12 cloves garlic minced
- 3 8oz can green chiles
- 6 15 oz cans great northern beans, drained
- 3 32 oz box low-sodium chicken broth
- 3 16 oz jar green salsa, mild or medium depending on heat preference
- 3 teaspoon chili powder
- 1.5 teaspoon cumin
- 1.5 teaspoon paprika
- 1.5 teaspoon salt
- ¾ teaspoon pepper
Later you’ll need: 1 (8 oz) block Neufchâtel cheese, 1 cup instant rice, cheese, tortilla chips, and avocado per bag
Instructions
- Split & combine all ingredients into 3 large Ziploc bags. Place flat in freezer to store.
When ready to cook:
- Allow to thaw for 24 hours in the fridge. Dump the ingredients in the slow cooker, stir and cook on low for 4-6 hours (until chicken has internal temp of 165 degrees).
- When the chicken is cooked, take out and shred. Then add back to the crockpot.
- Add the instant rice and a block of Neufchâtel cheese. Stir and let cook for about 20 minutes.
- Serve in bowls with cheese, tortilla chips, and avocado.
Crockpot Stuffed Pepper Soup
If you love stuffed peppers, this crockpot stuffed bell pepper soup is the same great flavor but much easier to make! Made with peppers, veggies, beef, and yummy spices, simply dump everything into the crockpot and you're ready to go.
Crockpot Stuffed Bell Pepper Soup
Equipment
- crockpot or slow cooker
Ingredients
- 3 lb extra lean ground beef
- 3 yellow onion diced
- 6 bell peppers diced
- 12 garlic cloves minced
- 3 15 oz can tomato sauce
- 3 14.5 oz can fire-roasted tomatoes
- 4.5 teaspoon chili powder
- 1.5 teaspoon dried basil
- ¾ teaspoon red pepper flakes
- 3 32 oz box low sodium beef broth
- Salt and pepper to taste
Later you’ll need: 1 cup instant brown rice per bag
Instructions
- Split & combine all ingredients into 3 large Ziploc bags. Place flat in freezer to store.
When ready to cook:
- Allow to thaw for 24 hours in the fridge. Dump the ingredients in the slow cooker, stir and cook on low for 4-6 hours (until beef is cooked). Add instant rice and let cook for about 20 more minutes.
- Serve in bowls with cheese.
Crockpot Vegan Chickpea Curry
I'm not vegan and I'm obsessed with this recipe for crockpot vegan chickpea curry! The coconut milk and curry flavors are SO delicious. If you want to supplement with an extra protein, feel free!
Crockpot Vegan Chickpea Curry
Equipment
- crockpot or slow cooker
Ingredients
- 3 medium yellow onion chopped
- 9 large garlic cloves minced
- 3 14.5 oz can no salt-added diced tomatoes
- 6 15.5 oz cans no salt-added chickpeas
- 3 14 oz can full-fat coconut milk
- 6 tablespoons red curry paste
- 6 tablespoons coconut flour
For later: Salt and pepper, lime juice, cilantro, brown rice or naan bread
Instructions
- Split and combine all ingredients into 3 large Ziploc bags. Place flat in freezer to store.
When ready to cook:
- Allow to thaw for 24 hours in the fridge. Dump the ingredients in the slow cooker, stir and cook on low for 4-6 hours. Add lime juice, salt, and pepper to taste.
- Serve over brown rice or with Naan bread. Top with chopped cilantro.
Crockpot Lemon Lentil Soup
This crockpot lemon lentil soup is so nourshing! It's perfect for someone healing from surgery, postpartum, or anyone who wants a nutrition boost. This is a vegan recipe you can keep vegan or add an extra protein!
Crockpot Lemon Lentil Soup
Equipment
- crockpot or slow cooker
Ingredients
- 3 medium yellow onion diced
- 12 medium carrots diced (3 cups)
- 12 celery stalks diced (3 cups)
- 12 cloves garlic minced
- 1.5 teaspoon red pepper flakes
- 6 teaspoon cumin
- 3 teaspoon curry powder
- 4.5 cups red lentils rinsed
- 12 cups reduced-sodium vegetable broth
- 9 tablespoons lemon juice
- Salt and pepper to taste
For later: cilantro or parsley, sourdough bread
Instructions
- Combine and split all ingredients into 3 large Ziploc bags. Place flat in freezer to store.
When ready to cook:
- Allow to thaw for 24 hours in the fridge. Dump the ingredients in the slow cooker, stir and cook on low for 4-6 hours. Enjoy as is or puree with an immersion blender or regular blender. Add extra broth if you prefer a thinner consistency. Stir in the lemon juice and season with salt and pepper, to taste.
- Serve soup with cilantro or parsley and some sourdough bread.
Crockpot Chicken Noodle Soup
Everyone loves a chicken noodle soup. This crockpot chicken noodle soup recips is packed with protein, veggies, and amazing flavors.
Crockpot Chicken Noodle Soup
Equipment
- crockpot or slow cooker
Ingredients
- 12 medium carrots finely diced (4.5 cups)
- 12 large celery stalks finely diced (3 cup)
- 9 cloves garlic minced (6 tablespoons)
- 3 medium yellow onion diced
- 4.5 lbs. boneless skinless chicken breast
- 6 tablespoons Italian seasoning
- ¾ teaspoon salt & pepper
- 18 cups chicken broth
- 3 tablespoon franks hot sauce
Later you’ll need: 3 cups egg noodles, 3 stalks rosemary, bay leaf (tie herbs together to make a bundle), fresh parsley
Instructions
- Combine and split all ingredients into 3 large Ziploc bags. Place flat in freezer to store.
When ready to cook:
- Allow to thaw for 24 hours in the fridge. Dump the ingredients in the slow cooker, stir and cook on low for 6-8 hours (until chicken has internal temp of 165 degrees).
- When the chicken is cooked, take out and shred. Then add back to the crockpot.
- Take out the herb bundle.
- Add the noodles and let cook about 15 more minutes, until noodles are done.
- Serve with fresh parsley.
Crockpot Beef Stew
Crockpot beef stew is one of the most classic crockpot recipes so of course it had to make it into the meal prep! Packed with beef, carrots, potatoes, and more, this will be a hit whenever it's made.
Crockpot Beef Stew
Equipment
- crockpot or slow cooker
Ingredients
- 4 lbs stewing beef chopped into bite-sized pieces
- 6 tablespoon lentils
- 3 cups celery chopped
- 4.5 cups onions diced (1.5 cups each bag)
- 6 cups carrots cut
- 9 cups yellow potatoes cubed
- 3, 16 oz cans undrained string beans
- 3, 10.5 oz cans tomato soup
- 3 cups water
- 2 packets stew seasoning
Instructions
- Divide and combine all ingredients into 3 large Ziploc bags. Place flat in freezer to store.
When ready to cook:
- Allow to thaw for 24 hours in the fridge. Dump the ingredients in the slow cooker, stir and cook on low for 8-10 hours or high 6-8 hours (until beef is cooked and tender).
Notes
Freezer Meals PDF
The most helpful way to keep this content for your use is this printable PDF! It has all of the recipes, a shopping list, and tips. It's free and you can download it here!
More Meal Prep Resources
Here's a few of the meal prep products that you will love!
- Meal Prep for Busy People Book: This is a helpful resource for anyone who wants to speed up their time spent in the kitchen. It features 6 weeks of easy meal plans, meal prep tips & resources, and highly-rated meal-prep friendly recipes. Print and ebooks available for purchase.
- Postpartum Meal Prep Guide: With my first baby I created an awesome postpartum meal prep guide. It’s the ultimate resource and get-started guide for planning to meal-prep for the arrival of baby or anyone who wants a stocked freezer! It includes a wide variety of freezer recipes, prep tips, and everything you could want. (FREE)
More Freezer Favorites
Here's some more of our favorite freezer recipes! Tap the picture to find the recipe.
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