Weekly Meal Plan #49

Free weekly meal plan #49 includes a menu, meal breakdown, and macronutrients. The recipes are easy, healthy, and can be prepped in 1 hour!

This is a picture of weekly meal prep 49. There's containers of cooked food organized on the table. There's containers of pancake sausage bites, jars of overnight oats, and a big casserole dish of healthy chicken enchiladas.

Free Weekly Meal Plan #49

Meal planning has been such a huge game-changer in my life. From freeing up time during the week to helping me meet my nutrition goals, having a weekly meal plan really helps me take on a busy schedule with confidence.

Because of this, I’m making free weekly meal plans with my recipes. Here’s free weekly meal plan #49!

This is an example if you want a basic foundation for a week of eating, or if you want to just work on adding more home-cooked meals into your life. However, you can scale up recipes to feed an entire family!

This is a picture of a weekly meal plan. There's a table of pictures and nutrition organized. There's a picture of every meal with the nutrition information next to it.

Recipes to Meal Prep

This meal plan uses only a few recipes! This makes for a QUICK and easy prep. Here's the recipes you'll need:

Pancake Sausage Bites - These are one of my favorite breakfasts to prep. They're made with only 3 ingredients and make a high-protein, delicious breakfast perfect for a busy morning. I serve with a greek yogurt cup for extra protein.
Healthy Orange Chicken - I made the crockpot version of this so it was ready with minimal effort! I serve with broccoli and rice.
Healthy Chicken Enchiladas - These are an all-time favorite recipe! They're SO delicious and filling. I like to top with avocado and serve with tortilla chips.
Oatmeal Peanut Butter Cups - If you're a peanut butter chocolate lover, these oatmeal peanut butter cups are a healthier sweet treat to keep on hand for the week. We LOVE them. (Serve over greek yogurt for extra protein)
High-Protein Strawberry Overnight Oats - I love prepping a few jars of oats for snacks and breakfasts throughout the week! I used the recipe for blueberry oats on my website and just swapped for strawberries.
- I use Clean Simple Eats vanilla protein (code JORDO for a discount) for the protein.
Chomps stick (code JORDO for a discount) + cheese stick - For a quick grab & go afternoon snack, I have a Chomps & cheese stick ready to go.

Make Your Own Meal Plan

This meal plan is definitely not one-size-fit all and there are ways to create your own meal plan to better suit your nutrition and fitness needs. If you're wanting a more tailored approach to your own macros, you can use this meal plan generator right here on Jordo's World to create a personalized meal plan every week. You can hit your macros and eat delicious food!

If you're not sure where to begin, Prospre is an app that's super helpful for building meal plans. The app walks you through your macro goals and gives you customized meal plans to fit those goals. Use this link to get a free month of Prospre pro. As always, it is important to eat the nutrition that you and your body need, remembering that this weekly meal plan is a starting point and guide!

You can follow the plan, tweak it to suit your needs, or go fully custom with the help of my Weekly Meal Plan Template and other included resources.

More Meal Plans

I have an entire section of free weekly meal plans and monthly meal plans you can browse for more ideas!

Weekly Meal Plan Template

I have a free Weekly Meal Plan Template that gives YOU the resources so you can meal plan and prep using what you have in the fridge, your favorite recipes, and your family needs. The template allows you to customize a plan for you, but you can combine them with pre-made meal plans as well!