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Home » Meal Plans

Free Monthly Meal Plan

December 30, 2022 by Jordan Smith Leave a Comment

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This is the free monthly meal plan for January. It includes a calendar layout of the entire month with recipes in each box. The calendar is green.
This is a picture of recipes included in the monthly meal plan. There is a collage with the recipes in the plan with "Monthly Meal Plan" in the middle.
This is the free monthly meal plan for January. It includes a calendar layout of the entire month with recipes in each box. The calendar is green.

I'm so excited to share this monthly meal plan with you! This free meal plan calendar includes dinner plans for a whole month of eating easy, healthy, and delicious recipes.

Calendar of Jan 2023 monthly meal plan

Monthly Meal Plan Calendar

It's hard to know what a day will bring, much less a week or even a month!

While I like to live with a certain amount of spontaneity, I'm a planner when it comes to what I eat. Why?

It's pretty simple. When I have a plan for my meals, I have a foundation that fuels everything else in my life. Knowing I can look forward to tasty and delicious meals really changes the game for me.

Having a plan for my meals helps me know that I'll be supported physically and stay on top of my mental game.

When I know what I'm going to eat, I know what I need to get from the grocery store, so shopping trips are quick and painless.

And while I often like to return to old favorites, planning helps me build in variety in my nutrition from day to day and week to week.

Still not sold on the benefits? Check out what I've got for you below.

Download for Recipe Links

What's in the Monthly Meal Plan?

In this monthly meal plan, you get a printable calendar with meals for each day. The PDF has links to each recipe so you don't have to go searching on your own.

You can use this general guide in combination with my weekly meal plans, too! If you're really feeling like forging your own path, use my weekly meal plan template to make your own complete eating plan for the week.

Did I mention that all of this is a free meal plan? Well, it is!

Jan 2023 monthly meal plan calendar

Why won't the links work?

If you're trying to click on the links in the picture above, you won't get anywhere! You need to download the free meal plan using the button below. Then, you'll be able to access every recipe by clicking on the name.

Download & Print Recipes

Free Meal Plans

Both my monthly meal plans and weekly meal plans are totally free. Think of it as a gift for visiting the website, using my recipes, and sharing them with friends and family. Pretty nice, huh?

Here's an example of the weekly meal plans. They include all meals, a daily menu, and the macro breakdowns for each day.

Weekly Meal Plans, Please!
This is weekly meal plan 26. There is a menu and shopping list for the week, with lists underneath.
This is weekly meal plan 26. There are two example days of eating, each with recipes listed and macros for each.

Meal Prep Resources

Here's a collection of meal prep resources I have to get you started (or started again!) on planning ahead for your meals without spending all of your time in the kitchen:

  • Meal Prep for Beginners
  • Benefits of Meal Prep
  • Meal Prep Tips
  • Weekly Meal Plan Template
  • Meal Prep Videos

More Meal Plans

  • This is a picture of the may 2025 monthly meal plan. There's a green monthly calendar with all of the recipes for the month in it. Each monthly square has a recipe title on it.
    Free Monthly Meal Plan
  • This is a picture of weekly meal prep 47. There's a container of sloppy joe mixture, 4 containers of chicken salad, and 2 containers of pancake sausage bites.
    Weekly Meal Plan #47
  • This is a weekly meal prep. There's a picture of a muffin tin of egg bites, a skillet of boursin orzo chicken, and a bowl of rainbow peanut salad. Everything is cooked and ready for the week.
    Weekly Meal Plan #46
  • This is a picture of a meal prep. There's a muffin pan of mcgriddle bites, containers of sweet potato burger bowls, a container of grapes, and a skillet of boursin orzo chicken.
    Weekly Meal Plan #45

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Hi, I'm Jordo!

I make easy, healthy recipes for busy people.

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