Want a quick, nutritious breakfast option? Look no further than the freezer. Grab everything you need and make these scrumptious freezer breakfast sandwiches for your next meal prep.
Freezer breakfast sandwiches
The breakfast sandwich has deep roots in the United States reaching as far back as the Civil War. If you ask me, a sandwich that has a history that long is a sandwich worth keeping around. There are as many variations of breakfast sandwich as you can think of, and this recipe sticks to the classic formation. English muffin, eggs, cheese, and meat - you can't go wrong!
Now you could always venture out to your local breakfast joint and pick up a breakfast sandwich, but this recipe is going to be healthier and much cheaper! With just a few ingredients, you'll have 12 breakfast sandwiches ready to go for the week or even longer if stored in your freezer.
Freezer breakfast sandwich ingredients
Gather these ingredients and you'll be ready to prepare these meal prep sandwiches:
- English muffins
- cheddar cheese or your favorite cheese
- your choice of breakfast meat (canadian bacon, ham, turkey, sausage patties, cooked bacon)
- eggs
- milk
- salt & pepper
Breakfast sandwich substitution ideas
- Cheese: Use your favorite cheese! I love cheddar for breakfast sandwiches, but pick whatever suits your fancy.
- Meat: Same goes here for the meat. This recipe (and its nutrition) uses canadian bacon but you should use your favorite breakfast meat. Some options are canadian bacon, ham, turkey, sausage patties, or cooked bacon.
How to make freezer breakfast sandwiches
- Gather all ingredients for this recipe and preheat the oven to 325 degrees.
- Add eggs, milk, salt, and pepper to a bowl. Whisk well.
- Generously grease a rimmed baking sheet. Pour the egg mixture onto the baking sheet. Bake at 325 for about 20 minutes. Take out of the oven and let cool.
- Take out of the oven and let cool. Once cool, cut the eggs into 12 squares.
- Make an assembly line for the breakfast sandwiches. Start by cutting the English muffins in half. Place an egg square on one of the halves.
- Add meat on top of the egg square.
- Place a slice of cheese on top.
- Add the other half of the English muffin.
- Wrap each sandwich individually in tin foil or parchment paper. Place the wrapped muffins in a sealed reusable bag and place in the freezer.
- To reheat the frozen breakfast sandwiches:
- In Microwave: Thaw in the fridge overnight. Wrap in a paper towel and place in the microwave for 1 minute. Flip and heat on other side for 30 seconds. If still frozen, cook for another 30 seconds until warmed all the way through.
- In Oven or Toaster Oven: Thaw in the fridge overnight. Place in the oven at 350 for about 10-15 minutes or until warmed all the way through.
- If you're enjoying the sandwiches right away, go ahead and heat up in the oven. If you'll be consuming the sandwiches within 5 days, assemble the same way but no need to freeze them.
- Top with hot sauce if you want an extra kick!
How long do breakfast sandwiches last in the freezer?
These breakfast sandwiches will last in the freezer for up to a month. That's 30 whole days to enjoying these sandwiches! This makes it a great recipe to use for meal prep as well.
How to cook eggs for freezer breakfast sandwiches
This recipe calls for the eggs to be cooked on a sheet pan in the oven. This simplifies the process immensely. First, you mix milk, eggs, salt and pepper. Then you spread on the rimmed baking sheet.
After the eggs have been thoroughly cooked in the oven, simply remove the tray and cut into 12 pieces. Then, you're ready to start your assembly line and get the sandwiches ready to go!
How to store breakfast sandwiches in the freezer
Wrap each sandwich individually in tin foil or parchment paper. Place the wrapped muffins in a sealed reusable bag and place in the freezer. If you're enjoying the sandwiches right away, go ahead and heat up in the oven. If you'll be consuming the sandwiches within 5 days, assemble the same way but no need to freeze them.
When you are ready to have one of your sandwiches, use the instructions below to reheat based on your preferred method.
How do you reheat frozen breakfast sandwiches?
In Microwave: Thaw in the fridge overnight. Wrap in a paper towel and place in the microwave for 1 minute. Flip and heat on other side for 30 seconds. If still frozen, cook for another 30 seconds until warmed all the way through.
In Oven or Toaster Oven: Thaw in the fridge overnight. Place in the oven at 350 for about 10-15 minutes or until warmed all the way through.
In Air Fryer: Separate sandwich (remove top bun) and reheat in air fryer on 375 degrees Fahrenheit for 5-7 minutes.
Can you microwave frozen breakfast sandwiches?
Yes, the microwave is one of the methods you can use to reheat your frozen breakfast sandwich. Make sure you thaw the sandwich overnight in the fridge before attempting to microwave.
Then, wrap in a paper towel and place in the microwave for 1 minute. Flip and heat on other side for 30 seconds. If still frozen, cook for another 30 seconds until warmed all the way through.
How do you wrap breakfast sandwiches to freeze?
You can use aluminum foil or parchment paper. It's best to then place the wrapped sandwiches in a freezer-safe bag before putting them in the freezer.
How long do breakfast sandwiches last in the fridge?
These breakfast sandwiches will last up to 5 days in the fridge. If you and your family will finish these within the week, you don't need to freeze them.
When storing in the fridge, wrap the sandwiches as instructed and then put them in a airtight container. They'll be ready when you are!
Other breakfast ideas from Jordo's World:
Freezer Breakfast Sandwiches
Equipment
- oven
- rimmed baking sheet
Ingredients
- 12 English muffins
- 12 slices cheddar cheese or your favorite cheese
- 12 servings meat canadian bacon, ham, turkey, sausage patties, cooked bacon)
- 12 eggs
- 3 tablespoon milk
- salt & pepper
Instructions
- Gather all ingredients for this recipe and preheat the oven to 325 degrees.
- Add eggs, milk, salt, and pepper to a bowl. Whisk well.
- Generously grease a rimmed baking sheet. Pour the egg mixture onto the baking sheet. Bake at 325 for about 20 minutes. Take out of the oven and let cool.
- Take out of the oven and let cool. Once cool, cut the eggs into 12 squares.
- Make an assembly line for the breakfast sandwiches. Start by cutting the English muffins in half. Place an egg square on one of the halves.
- Add meat on top of the egg square.
- Place a slice of cheese on top.
- Add the other half of the English muffin.
- Wrap each sandwich individually in tin foil or parchment paper. Place the wrapped muffins in a sealed reusable bag and place in the freezer.
- To reheat the frozen breakfast sandwiches: In Microwave: Thaw in the fridge overnight. Wrap in a paper towel and place in the microwave for 1 minute. Flip and heat on other side for 30 seconds. If still frozen, cook for another 30 seconds until warmed all the way through. In Oven or Toaster Oven: Thaw in the fridge overnight. Place in the oven at 350 for about 10-15 minutes or until warmed all the way through.
- If you're enjoying the sandwiches right away, go ahead and heat up in the oven. If you'll be consuming the sandwiches within 5 days, assemble the same way but no need to freeze them.
- Top with hot sauce if you want an extra kick!
Maddie says
These sandwiches are perfect for meal prep and delicious! I used sausage and pepper Jack cheese with whole grain muffins and 🙌🏼🙌🏼 can’t wait to see how they reheat!
I did end up with too much egg 🤔 but delicious all the same!
Jordan Smith says
I'm so glad the sandwiches turned out for you! You could totally double the egg for a little more next time. This recipe totally works for all accommodations!
Kelly says
Any tips for preventing the cheese from becoming a puddle? Every time I heat, thawed or from frozen, the cheese pretty much turns to liquid.
Jordan Smith says
Hi Kelly. Hmmm, I'm wondering if you're reheating too long? What method of reheating have you been doing and for how long? What kind of cheese have you been using?
Hannah says
Can you use frozen protein (sausage patty) and if so, do you leave it frozen when you assemble sandwich? Thanks!
Jordan Smith says
Yes you can use frozen! And I leave them frozen while I'm assembling.
Leslie says
LOVE these! These made breakfast so easy this past week. I threw my sandwiches wrapped in parchment right in the air fryer (flap down so the paper didn’t fly inside) and they came out so crisp and cheesy. Yum! Hubby loved them too!
My eggs did fall apart a little when I ate them so I’m going to try a little less milk the next time I make them. And I learned that pouring the mixture into the pan while it’s already in the oven was the easiest way to not spill!
Definitely a game changer for meal prep! I plan to keep these in the freezer for emergencies!
Mindy says
We have been making these sandwiches on REPEAT! My little girls LOVE them and we've found a nutritious alternative to their prior sugary breakfast! Thank you, Jordan for this recipe!
Bailey Norton says
Jordo’s World is a staple in our house! I meal prep these sandwiches every Sunday for my husband and i’s breakfast for the week. SO GOOD. I love the way it’s easy to make and the steps are so easy to follow!
Jordan Smith says
I'm so glad to hear these are a weekly staple for you and your husband. YAY for easy meal preps!
Emily says
Prepped these and they were such lifesavers immediately postpartum! So good!
Jordan Smith says
I love, love having a stash of these for the freezer! Feel free to swap the sandwich combinations to add variety as well.
Kara says
My husband and I love having this recipe in our breakfast rotation. We meal prep these sandwiches when we know we have a super busy week ahead. Quick, easy, and delicious!!
Kailey Chandler says
I’m a big fan of anything that makes life easier, and this recipe does just that! It’s so nice to have a quality, filling meal ready to go after heating for a minute in the microwave. Thank you for making life easier!
Laurel says
This is a favorite in our house - we love house easily this can be adjusted for more protein or switching out the English muffins for a higher fiber option.
ashley says
These were so good! Love having them in the freezer ready for breakfasts. I’ve made them a few times now, and they always turn out tasty. Even used homemade sourdough English muffins last time!
Lianna Fotieo says
These were so easy to prepare and you can’t beat the ease & convenience of them!
laura says
easy peasy and one of my favs! Hubs approved and he can help!
Jordan Smith says
We love this one! I'm hoping to make some more variations of these sandwiches this year!
Hope Gustafson says
Wow these sandwiches are LIFE! My husband particularly likes them & has eaten them many days in a row now & is not tired of them! They also freeze REALLY well (wrapped in foil then in a freezer Ziploc bag) & just re-heat in the microwave for 1 minute:) YUMMY! We used sausage and cheddar cheese, can't wait to play around with other meats and cheeses, too!
Jordan Smith says
These are truly a staple. The combinations are endless and they ALWAYS taste good!
Annie says
My mom meal-prepped these sandwiches for my postpartum recovery. They were perfect immediately post-birth and are a lifesaver now as I transition back to work and have very little time to sit and eat breakfast in the mornings! I never knew about cooking the eggs in the sheet pan before making these...genius!
sarah says
I make these often for breakfast prep! They are sooo easy and my 6yo daughter enjoys them to. Simple ingredients and so easy to reheat!
(I have also made these and given them to a new mama friend to stash in her freezer. This is a great recipe to gift as well!)