Greek Chicken Salad in a Jar

Full of fresh veggies, grilled chicken, and delicious tangy feta cheese, this Greek Chicken Salad in Jar is a perfect option for meal prep this week. Try it out today!

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What is a salad in a jar?

A salad in a jar is a great way to enjoy your salads on the go. It consists of a salad, usually packed in layers (with dressing on the bottom), and stored in an airtight jar. Typically Mason jars are used, but any jar with a sealing lid will do the trick.

A salad in a jar can be used for any salad, recipes exist for just about any you can think of! This is a great way to pack a salad for a work lunch or meal prep salads for the entire week. 

When you're ready to enjoy your salad, simply shake the jar, distributing the dressing, and you're conveniently ready to eat straight from the jar. Just don't forget your fork!

Greek Chicken Salad in a Jar

It is probably the fact that the weather has started to warm up, but lately I am loving salads for lunch. Mason jar salad recipes make prepping these salads ahead of time so quick and easy. This easy Greek chicken salad in a jar is so delicious, full of protein, and makes for the perfect weekday lunch. 

This salad is full of delicious chicken, fresh, crunchy vegetables, and tangy feta cheese. When you're ready to enjoy, all you have to do is pull it out of your fridge or lunchbox and give it a good shake to mix up all that yummy dressing.

It is definitely one of my favorite ways to enjoy a salad! Your taste buds will be thanking you when you try out this amazing new recipe. 

Greek chicken salad in a jar ingredients

Gather the salad ingredients and you'll be good to go!

• romaine 
• feta
• grilled chicken
• red onion
• cucumbers 
• cherry tomatoes 
• balsamic dressing

How to make a Greek chicken salad in a jar

Make this delicious Greek chicken salad by following the steps below. 

• Gather all ingredients.
• Wash and chop all vegetables.
• Add the dressing to the bottom of the jar. Make layers with all of the ingredients, including cooked chicken. Seal with the lid.
• Keep in the fridge until you consume.
• Enjoy!

Greek chicken salad in a jar substitution ideas

This flavorful salad is delicious as is, but there is substitution potential as well! 

• Feta cheese: Try a dairy free feta cheese if needed. 
• Lettuce: Baby spinach or really any kind of greens will go well in this recipe. 
• Vegetables: This recipe calls for cucumbers and red tomatoes as those are the traditional vegetables for a Greek salad. You could also try diced bell peppers, or fresh artichoke hearts in the vein of a Greek salad.
• Dressing: Instead of balsamic dressing, or another store bought salad dressing, you can easily make your own homemade Greek dressing from home. 

How long does a salad in a jar last in the fridge?

This mason jar Greek salad will last for up to five days in the fridge. Make sure the jar is completely sealed. 

That is the beauty of this prepped salad. It's ready to go straight from the fridge with toppings and dressing. 

What goes well with a Greek chicken salad in a jar

There are so many great options to go with this Greek chicken salad recipe, but I'm keeping it traditional Greek here today! Some tzatziki sauce with pita chips sounds heavenly alongside this salad. Similarly, some pita bread on the side would be delicious. 

If you're an olive person, you know some kalamata olives would be perfect either on the salad or as a side. Lastly, a little spritz of lemon juice on top of the salad before you dig in will add to the flavor immensely. 

How healthy is a Greek chicken salad in a jar?

This salad is full of nutrients to help you reach your health goals. Chicken breast is obviously a fantastic source of protein. Romaine lettuce has tons of vitamins and minerals, some of which being Vitamin A and C which are super beneficial for immune system function. Lastly, cherry tomatoes offer your body lots of potassium, which as an essential mineral, will support your body in many ways. 

"Healthy" is subjective, but what's not subjective is that this salad is going to fuel your body with tons of vitamins and protein. It will support your body and your personal health and fitness goals!

How long will salad in a jar last?

This great salad in a jar will last for up to five days in a sealed, airtight container in the fridge. 

Are mason jar salads worth it?

Totally! Prepping salads in mason jars is such an easy way to set yourself up to eat yummy, nutritious lunches all week long. 

Do mason jar salads get soggy?

Mason jar salads could get soggy if they are not assembled in the correct way. Make sure you follow instructions with the layering and order of ingredients. Definitely put the dressing on the bottom. This ensures the lettuce doesn't get soggy. 

Layer the leafy greens on top, so they stay nice and crispy. Also, don't attempt to shake and mix the salad until right before you're ready to eat. 

Will lettuce stay fresh in a Mason jar?

Yes, the lettuce will stay fresh for up to five days in a sealed, airtight container in the fridge. As I said above, make sure to layer properly and your lettuce will definitely stay fresh and crispy. 

Other delicious salad ideas

Try these other yummy salads from Jordo's World:

• Light and Easy Broccoli Salad
• Fall Harvest Salad
• Simple Side Salad