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Healthy Broccoli Salad

This healthy broccoli salad recipe uses simple and fresh ingredients to create an easy, crisp, and crunchy broccoli salad that is perfect for summer parties or a lighter lunch!

This is a bowl filled with ingredients for a healthy summer broccoli salad. The ingredients are rotated in a circle. There is diced red onion, slivered almonds, diced cilantro, dried cranberries, chopped carrot, and chopped broccoli.

What is broccoli salad?

Broccoli salad is a quick and easy salad recipe that is perfect for a potluck or summer party. This kind of salad uses broccoli as the base and has additional ingredients like fresh carrots, red onions, dried fruits, nuts, and seeds. There is typically a mayonnaise dressing that coats the entire salad as well. The standard broccoli salad can also includes mayo, bacon, and cheese to create a mix of sweet and savory flavors.

Healthy broccoli salad

This recipe is a healthier version of the standard broccoli salad. The salad is filled with fresh and simple ingredients like broccoli, carrots, red onion, and cilantro. There are also some nuts and dried fruit to add some extra crisp and crunch.

The dressing for this broccoli salad is on the lighter side and is sweetened with lemon and honey. The sweeter, but not-too-sweet, dressing creates a sweetness that balances the savory of all of the veggies. That's the thing about this broccoli salad: it's a little crunchy, sweet, savory, crispy, and fresh all at the same time! It'll leave you wanting bite after bite.

The other thing about this healthy broccoli salad is that it is so easy to make. It relies on very minimal preparation and following of instructions. It basically involves some chopping, dumping, and mixing all in one big bowl. Trust me, you can't mess this up!

This is the healthy summer broccoli salad. There is red onion, carrots, almonds, dried cranberries, broccoli all mixed together in dressing. The salad is in a large glass bowl on a marble platter.

How is this recipe unique?

This healthy broccoli salad is a lightened-up version of your standard broccoli salad. The base of the salad relies on fresh ingredients and the dressing is sweet enough to satisfy. This salad is colorful, filled with fresh ingredients, and uses most of what you might already have on hand. There's about 200 calories per serving and it's filled with healthy carbs and fats. Broccoli salad typically gets a bad rap at potlucks and parties for being stereotyped as "unhealthy," but with this version, you won't need to miss out on anything!

What ingredients do I need?

This recipe is packed with veggies and fresh ingredients that make it perfect for summer! There are exactly 10 ingredients for the salad and dressing. Here are the main ingredients you'll need:

  • broccoli - use about one head and the finely chopped, the better!
  • shredded carrots - either use a bag of already shredded carrots or put regular-sized carrots through the food processor
  • cilantro - don't skip the cilantro, it totally makes the recipe!
  • dried cranberries - use dried fruit for some extra sweetness
  • almonds - slivered almonds add some extra crunch
  • red onion - make sure to finely chop this so there's never too much in one bite
  • lemon juice - either fresh or bottled works fine
  • greek yogurt - plain greek yogurt is for the base of the dressing
  • mayo - this was mixed with the greek yogurt for the dressing, but you could opt out of this and add extra greek yogurt if you want
  • honey - this naturally sweetens up the dressing

Can I make substitutions to the recipe?

The beauty of this recipe is that it is all made in one bowl and you can totally swap ingredients based on what you have and what you enjoy.

For the base of the salad, keep things simple and fresh! If you love broccoli and carrots, add more of those. Don't like red onion? Take it out. If you don't have almonds, just skip them. If there's something you love in your typical broccoli salad, add it in. I would definitely recommend keeping the broccoli, cilantro, and some version of the dressing.

For the dressing, you could change the ratios of the honey and lemon to make it sweeter. You could add less mayo or a mayo substitute as well.

This is the dressing for the healthy summer broccoli salad. The dressing is an off-white color and looks creamy. It is in a small clear bowl on a marble surface.

How can I store it?

Another great thing about this salad recipe is that it can be prepped ahead of time and is great for leftovers! The salad will taste even better the longer it marinates in the dressing. Store it in an airtight container for 4-5 days.

What should I eat with it?

This healthy broccoli salad is great for summer potlucks and picnics. I think it's best used as a side dish for a grilled meat, tenderloin, pork, or whatever you decide to grill. You could also use it as a base and add something like grilled chicken on top for a lighter lunch.

More recipes to try this summer

Search my recipes for more fun and easy recipe ideas to make this summer!

Can I have this recipe?

If you try this recipe and love it, please rate it and me know your thoughts! Get creative with toppings as well. Try what you love and make this your own!

This is a bowl filled with ingredients for a healthy summer broccoli salad. The ingredients are rotated in a circle. There is diced red onion, slivered almonds, diced cilantro, dried cranberries, chopped carrot, and chopped broccoli.
Print Recipe
5 from 2 votes

Healthy Broccoli Salad

This healthy broccoli salad is the perfect for a summer lunch or side dish. It's easy, refreshing, and so delicious!
Prep Time10 mins
Cook Time3 mins
Course: Salad
Cuisine: American
Keyword: broccoli salad, healthy broccoli salad, picnic, summer salad
Servings: 6
Calories: 206kcal
Author: Jordan Smith

Ingredients

For the Salad

  • 5 cups fresh broccoli florets (1 head of broccoli, finely chopped)
  • 1 cup shredded carrots
  • ½ cup dried cranberries
  • cup red onion finely diced
  • ½ cup fresh cilantro finely diced
  • ½ cup slivered almonds

For the Dressing

  • 1 tbsp lemon juice
  • ½ cup plain greek yogurt
  • ¼ cup mayo
  • 1 tbsp honey
  • dash Salt (more as needed)

Instructions

  • Gather all ingredients and prepare as needed.
  • Add broccoli, carrots, red onion, cilantro, cranberries, almonds to a large mixing bowl. Mix well.
  • To prepare the dressing, add the lemon juice, greek yogurt, mayo, honey, and salt together. Mix well.
  • Pour the dressing over the salad ingredients in the large mixing bowl.
  • Stir until the dressing is incorporated well.
  • Chill in the fridge until ready to serve.
  • Enjoy!

Notes

This recipe makes about 6 cups. 

Nutrition

Serving: 1cup | Calories: 206kcal | Carbohydrates: 22g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 107mg | Potassium: 415mg | Fiber: 4g | Sugar: 13g | Vitamin A: 4126IU | Vitamin C: 71mg | Calcium: 87mg | Iron: 1mg
Recipe Rating




Betsy

Tuesday 7th of July 2020

This was a hit at our Fourth of July (socially distanced) cookout. Perfectly sweet from the cranberry with a nice touch of red onion at the end.