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Home » Dessert

Homemade Chocolate Frosty

May 24, 2022 by Jordan Smith 5 Comments

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This is a pinterest pin for the chocolate frosty. There is a hand holding up a cup of frosty with whipped cream, and the title of the recipe on the top.
This is a pinterest pin for the chocolate frosty. There is a hand holding up a cup of frosty with whipped cream, and the title of the recipe on the top.
This is a pinterest pin for the chocolate frosty. There is a hand holding up a cup of frosty with whipped cream, and the title of the recipe on the top.
This is a pinterest pin for the chocolate frosty. There is a hand holding up a cup of frosty with whipped cream, and the title of the recipe on the top.
This is a pinterest pin for the chocolate frosty. There is a hand holding up a cup of frosty with whipped cream, and the title of the recipe on the top.

Good news: you can make a homemade chocolate frosty. Better news: It's high-protein & easy to make. The best news: I'll show you how—right now.

This is a picture of a chocolate frosty. There is a hand holding up a glass with chocolate frosty topped with whipped cream and a straw coming out of the cup.
Jump to Recipe

What is a frosty?

It's a snowman, with a corncob pipe and a button nose.

It's a snowboarding trick (probably), as in, check out this sweet backside 360 frosty.

Or maybe... it's... I don't know. A frosty is a shake, right?

Not quite! A frosty is its own thing—not ice cream, exactly, but not milk either. You can consume it with a spoon, a straw, or a french fry.

Copycat chocolate frosty

Some people are amazing at taking a beloved food item off of a popular menu and recreating it accurately at home. I've seen this done. I've done this!

But that's not what my homemade chocolate frosty recipe is trying to achieve. Instead, I'm going to show you how to make a dessert that looks and tastes a lot like a frosty—maybe even better?—but uses ingredients you can find at the store.

Plus, though it's not trying to be a health food, my recipe sneaks some protein powder in to supplement your gains. I'll drink (or eat, or dip) to that!

This is a picture of a chocolate frosty. There is a hand holding up a glass with chocolate frosty and a straw coming out of the cup.

Homemade chocolate frosty ingredients

Here's what goes in to creating my spin on the chocolate frosty:

  • Chocolate milk
  • Dark Chocolate protein powder
  • Ice
  • Sugar-free Chocolate Pudding Mix
  • Vanilla frozen yogurt
  • Whipped cream (optional topping)

Of course, there's a lot of room for different flavor combinations depending on which brand/type of each ingredient you choose. I give my recommendations in the recipe below, but you can try to use your favorite milk/protein powder/frozen yogurt/pudding mix... or your favorite ice!

How to make a chocolate frosty

Just combine the ingredients together and blend them together. That's all! Check out the recipe card below for the ratios/amounts I use to make this.

Small chocolate frosty calories

According to the Wendy's website, here's the nutrition breakdown for a small chocolate frosty: 350 calories, 9 grams of fat, 58 grams of carbohydrates, and 10 grams of protein.

My drink has 368 calories, 7 grams of fat, 40 grams of carbohydrates, and 35 grams of protein. It's also more like a medium-large size instead. It has lower carbs, higher protein, and more volume than the Wendy's original.

Protein shake that tastes like Wendy's frosty

Okay, this isn't a protein shake, probably. But it does have 35 g of protein per serving (as opposed to the 10 g from the real thing), so that's pretty nice. It also doesn't *taste* like some protein shakes do, chalky and bland, which is even better.

Can I mix protein powder with ice cream?

Maybe you can! Protein powder fits right in with this homemade chocolate frosty, which uses vanilla frozen yogurt (rather than ice cream) to get some of its creamy texture. You won't even notice it!

I need more dessert options!

Jordo's World has you covered:

  • Easy Shamrock Shake
  • Healthy Peanut Butter Cups
  • Ice Cream Cups
This is a picture of a chocolate frosty. There is a hand holding up a glass with chocolate frosty topped with whipped cream and a straw coming out of the cup. The whipped cream is sliding down the side of the cup.
This is a picture of a chocolate frosty. There is a hand holding up a glass with chocolate frosty topped with whipped cream and a straw coming out of the cup. The whipped cream is sliding down the side of the cup.
Print Recipe
5 from 6 votes

Homemade Chocolate Frosty

My twist on a yummy chocolate treat. This homemade chocolate frosty is high-protein and so delicious!
Prep Time2 minutes mins
Cook Time2 minutes mins
Course: Dessert
Cuisine: American
Keyword: chocolate frosty, chocolate shake, easy shake recipe, frosty
Servings: 1
Calories: 368kcal
Author: Jordan Smith

Ingredients

  • 1 cup Chocolate milk
  • 1 serving Dark Chocolate protein powder I use Bad Athletics (code JORDO for discount)
  • 1.5 cups Ice about 200 grams
  • 2 tablespoon Sugar-free Chocolate Pudding Mix
  • ½ cup Vanilla frozen yogurt I use Kemp's
  • optional: whipped cream

Instructions

  • Add all ingredients (ice, protein powder, pudding mix, and frozen yogurt) to blender.
  • Blend until smooth, creamy consistency.
  • Note: For a thicker consistency, add more ice!
  • Pour into a glass and top with whipped cream.
  • Enjoy!

Notes

  • For a lower carb / higher protein option, use fairlife Nutrition Plan instead of chocolate milk. 
  • To make a thicker consistency, add ice. 
  • Omit protein powder, if desired. 

Nutrition

Calories: 368kcal | Carbohydrates: 40g | Protein: 35g | Fat: 7g

Use This Recipe in a Meal Plan

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Comments

  1. Megan says

    June 17, 2022 at 8:33 am

    5 stars
    When you have a sweet craving, this is what you need!! High protein and sweet enough to satisfy, it’s sooo perfect to have and avoid a blood sugar spike! Thank you for this yummy treat

    Reply
  2. Linda Dunton says

    June 17, 2022 at 9:23 am

    5 stars
    This was amazing and did the trick on quieting my sweet tooth. Its so easy to make and makes swaps for stuff i didn't have. I just froze a cup of vanilla yogurt when I didn't have the frozen one. Delishes.

    Reply
  3. Tori Hays says

    June 17, 2022 at 9:41 am

    5 stars
    You need to try this!!

    Reply
  4. Katherine powers says

    June 17, 2022 at 11:09 am

    5 stars
    Perfect refreshing dessert!!

    Reply
  5. Katrina M says

    June 19, 2022 at 8:46 am

    5 stars
    I added vanilla protein powder & still got amazing results

    Reply
5 from 6 votes (2 ratings without comment)

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Hi, I'm Jordo!

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