Free Weekly Meal Plan #35

Free weekly meal plan #35 includes a menu, meal breakdown, and macronutrients. The recipes are easy, healthy, and can be prepped in 1 hour!

This is a picture of a weekly meal prep. There's containers organized on a table. There's 4 mason jars filled with overnight oats, there's 4 glass rectangle containers filled with butternut squash pasts, and then a container of salsa chicken & rice.

Free Weekly Meal Plan #35

Meal planning has been such a huge game-changer in my life. From freeing up time during the week to helping me meet my nutrition goals, having a weekly meal plan really helps me take on a busy schedule with confidence.

Because of this, I’m making free weekly meal plans with my recipes. Here’s free weekly meal plan #35!

This is an example if you want a basic foundation for a week of eating, or if you want to just work on adding more home-cooked meals into your life. However, you can scale up recipes to feed an entire family!

This is a picture of weekly meal plan 35. There's a collage of all of the meals for the week. On one side of the paper is pictures of the meals. The other side of the paper is the recipe titles and nutrition information.

Recipes to Meal Prep

This meal plan uses only 3 recipes! This makes for a QUICK and easy prep. Here's the recipes you'll need:

Snacks:

Greek yogurt cup & cheese stick
Yasso crunch bar
Homemade blondie iced latte

Blueberry Protein Overnight Oats Recipe

Ingredients:

½ cup quick oats
½ cup milk (I use Fairlife fat free milk)
½ cup yogurt (I use vanilla 2g sugar)
1 scoop protein vanilla (I use Clean Simple Eats, code JORDO for a discount)
1 tbsp chia seeds
½ cup blueberries

Instructions:

Gather all ingredients.
Combine all ingredients into one jar.
Shake well until all ingredients are mixed together.
Refrigerate overnight.
Enjoy straight from the jar or pour into a bowl and add additional toppings.

Make Your Own Meal Plan

This meal plan is definitely not one-size-fit all and there are ways to create your own meal plan to better suit your nutrition and fitness needs. If you're wanting a more tailored approach to your own macros, you can use this meal plan generator right here on Jordo's World to create a personalized meal plan every week. You can hit your macros and eat delicious food!

If you're not sure where to begin, Prospre is an app that's super helpful for building meal plans. The app walks you through your macro goals and gives you customized meal plans to fit those goals. Use this link to get a free month of Prospre pro. As always, it is important to eat the nutrition that you and your body need, remembering that this weekly meal plan is a starting point and guide!

You can follow the plan, tweak it to suit your needs, or go fully custom with the help of my Weekly Meal Plan Template and other included resources.

More Meal Plans

I have an entire section of free weekly meal plans and monthly meal plans you can browse for more ideas!

Weekly Meal Plan Template

I have a free Weekly Meal Plan Template that gives YOU the resources so you can meal plan and prep using what you have in the fridge, your favorite recipes, and your family needs. The template allows you to customize a plan for you, but you can combine them with pre-made meal plans as well!