Jordo's World

  • Recipes
  • Free Meal Plan Generator
  • Meal Prep
  • Discounts
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Free Meal Plan Generator
  • Meal Prep
  • Discounts
  • Subscribe
search icon
Homepage link
  • Recipes
  • Free Meal Plan Generator
  • Meal Prep
  • Discounts
  • Subscribe
×
Home » Quick & Easy

Berries and Cream Protein Oatmeal

June 23, 2020 by Jordan Smith 2 Comments

122 shares
  • Facebook
  • Twitter
  • Email
This is a pinterest pin for berries and cream protein oatmeal. There is a big tan ceramic bowl filled with oatmeal. The toppings are raspberries, nut butter, vanilla white yogurt, and sprinkled with cinnamon. The title of the recipe is at the top of the pin.
This is a pinterest pin for berries and cream protein oatmeal. There is a big tan ceramic bowl filled with oatmeal. The toppings are raspberries, nut butter, vanilla white yogurt, and sprinkled with cinnamon. The title of the recipe is at the top of the pin.
This is a pinterest pin for berries and cream protein oatmeal. There is a big tan ceramic bowl filled with oatmeal. The toppings are raspberries, nut butter, vanilla white yogurt, and sprinkled with cinnamon. The title of the recipe is at the top of the pin.
This is a pinterest pin for berries and cream protein oatmeal. There is a big tan ceramic bowl filled with oatmeal. The toppings are raspberries, nut butter, vanilla white yogurt, and sprinkled with cinnamon. The title of the recipe is at the bottom of the pin.
This is a pinterest pin for berries and cream protein oatmeal. There is a big tan ceramic bowl filled with oatmeal. The toppings are raspberries, nut butter, vanilla white yogurt, and sprinkled with cinnamon. The title of the recipe is at the top of the pin.
This is a pinterest pin for berries and cream protein oatmeal. There is a big tan ceramic bowl filled with oatmeal. The toppings are raspberries, nut butter, vanilla white yogurt, and sprinkled with cinnamon. The title of the recipe is at the top of the pin.

My go-to breakfast recipe for something quick, easy, and healthy is a bowl of easy protein oatmeal. This berries and cream protein oatmeal is a big bowl of oatmeal packed with protein, healthy fats, and delicious fruity ingredients that will fuel you for the day!

This is a bowl of berries and cream protein oatmeal. There is a tan ceramic bowl filled with oatmeal. It is topped with a scoop of white vanilla greek yogurt, half way filled with raspberries, a scoop of nut butter, and sprinkled with cinnamon.
Jump to Recipe

Easy protein oatmeal

I have an obsession with protein oatmeal. One of my absolute favorite ways to start the day is with a big bowl of oats topped with all sorts of delicious ingredients! This recipe is very similar to my original easy protein oatmeal recipe, but this one has a berries and cream twist. This bowl of berries and cream protein oatmeal is quick, easy, healthy, and an incredibly delicious breakfast. I hope you enjoy this bowl of protein power oats!

What ingredients do I need?

The recipe only requires a few ingredients. I love recipes that are EASY and use what I already have in the pantry and this recipe definitely meets those requirements. You’ll need:

  • Quick oats – I prefer quick oats, but you could use steel-cut, rolled, old-fashioned, or whatever kind of oats you like best.
  • Water – This will be used to cook the oats.
  • Egg Whites – I always add egg whites to my oatmeal if I’m able! It is a great way to add protein using whole foods, plus it gives a thick and creamy texture.
  • Raspberries – Raspberries are an awesome source of vitamin c and great for immune support. They also taste delicious!
  • Greek Yogurt - Putting a scoop of greek yogurt on your oatmeal bowl will add extra protein to your meal. Plus it will add that extra creamy texture to your oats!
  • Nut Butter – Using nut butter will add healthy fats to the oatmeal to keep you fueled. Plus, it tastes amazing. A natural nut butter will be best because it’ll be extra creamy!
  • Granola – A sprinkle of your favorite granola will add a crunch to the oatmeal. It’s not totally necessary, but I think makes for a better bowl.
  • Cinnamon - A sprinkle of cinnamon is not a necessity, but it will add antioxidants and extra flavor.

Should I really add egg whites?

I always, always add protein to oatmeal because it helps keep me full and fueled—it’s where the power comes from! My not-so-secret secret to adding protein to oats is not protein powder, but egg whites! When I tell people I add egg whites for protein, they usually are skeptical, but hey: don’t hate it until you try it. Liquid egg whites are high in protein and they add a thick and creamy texture to the oats. Starting your day with protein power oats will help keep you fuller for longer!

Are there any substitutions?

  • Oats – You can use whatever kind of oats you have on hand! If you’d rather use flavored oatmeal packets, that’s great as well.
  • Egg whites – Adding egg whites will make the bowl have more protein, but it’s definitely not a requirement for microwave oatmeal.
  • Raspberries – I like raspberries, but you could add whatever kind of berry you prefer such as blueberries, blackberries, strawberries, etc. Usually frozen are cheaper all year round, but fresh might be better in the summer -- you can choose your preference!
  • Greek Yogurt - I like to add vanilla greek yogurt because it is super thick and creamy, but you could choose any flavor and blend of yogurt. If you're dairy free, choose a dairy-free yogurt option.
  • Nut butter – I like natural peanut butter or almond butter, but you can use any kind of nut butter you have available.
  • Granola – There isn’t a certain kind of granola you should use — whatever you like best! My favorite kind is whatever I have in my pantry.

How do I cook this?

I've now shared two methods for making protein oatmeal -- microwave oatmeal and stovetop oatmeal. Both methods work great, so you can choose which is easiest for you!

Looking for similar recipes?

Check out my IG feed and other breakfast recipes for even more protein oatmeal inspiration!

  • Easy Protein Oatmeal (Stovetop)
  • Microwave Protein Oatmeal
  • Peanut Butter & Banana Protein Oatmeal
  • Coconut Berry Protein Oatmeal
  • Berries and Cream Protein Oatmeal

If you don’t like oatmeal, try getting some extra protein in your day with my easy pancake skillet.

Can I have the recipe?

The key to make this bowl is the banana and nut butter! The granola adds a crunchy and sweet addition as well. However, every bowl of protein oatmeal looks different based on what you have in your pantry or what YOU like to eat. If you try this recipe and love it, please rate it and me know your thoughts!

This is a bowl of berries and cream protein oatmeal. There is a tan ceramic bowl filled with oatmeal. It is topped with a scoop of white vanilla greek yogurt, half way filled with raspberries, a scoop of nut butter, and sprinkled with cinnamon.
Print Recipe
5 from 2 votes

Berries and Cream Protein Oatmeal

This recipe is for a delicious bowl of berries and cream protein oatmeal!
Prep Time2 minutes mins
Cook Time5 minutes mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein oatmeal, protein oats
Servings: 1
Calories: 393kcal
Author: Jordan Smith

Equipment

  • small pot
  • whisk

Ingredients

  • ½ cup quick oats
  • 1 cup water
  • ⅓ cup liquid egg whites
  • ½ cup berries
  • 1 tablespoon nut butter
  • ⅓ cup vanilla greek yogurt
  • Dash of cinnamon optional

Instructions

  • Place rolled oats, water, and salt in a small pot over medium-low heat.
  • Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
  • Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
  • Remove from heat and pour into a bowl.
  • Top the oats with berries, nut butter, and greek yogurt.
  • Sprinkle with cinnamon and enjoy!

Nutrition

Calories: 393kcal | Carbohydrates: 51g | Protein: 23g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 186mg | Potassium: 376mg | Fiber: 8g | Sugar: 17g | Vitamin A: 655IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 3mg

Use This Recipe in a Meal Plan

More Quick & Easy

  • This is a picture of hot italian sub sliders. There's a cutting board with sliders stacked on them. On the sliders you can see melted cheese, salami, pepperoni, red roasted peppers, and banana peppers on top. The rolls are light brown and look perfect.
    Hot Italian Sub Sliders
  • Sugar Free Blondie Recipe
  • This is a picture of street corn pasta salad. There's a large glass bowl filled with pasta, peppers, corn, cheese, sauce and topped with cilantro and avocado.
    Street Corn Pasta Salad
  • This is a picture of greek turkey meatballs. There's a bowl filled with white rice, greek meatballs, cucumbers, hummus, and pita. It's topped with a tzaziki sauce.
    Greek Turkey Meatballs with Feta

Comments

  1. Jessica says

    May 22, 2021 at 8:18 am

    Excited to try!!
    What's the best way to meal prep this recipe?

    Reply
    • Jordan Smith says

      May 24, 2021 at 8:32 am

      Hey Jessica! I usually don't meal prep this recipe -- it takes about 5 minutes to make so it's a really quick one! If you did want to prep a bit, you could have the wet and dry ingredients measured out so all you have to do is combine and cook in the microwave. Enjoy!

      Reply
5 from 2 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I'm Jordo!

I make easy, healthy recipes for busy people.

About me

Follow Along

  • Instagram
  • Facebook
  • Pinterest
  • TikTok
  • https://www.youtube.com/@jordosworld

Popular Recipes

  • This is chex mix puppy chow. There is chex cereal coated with peanut butter and chocolate, along with white powdered sugar.
    Chex Mix Puppy Chow

  • This is a picture of crockpot alfredo marinara chicken pasta. There is a large black circle ceramic crockpot filled with orange rotini noodles. The noodles are orange, covered in sauce, and the whole thing is topped with melted white cheese. There is a spoon holding up a scoop of the pasta and cheese is hanging down the side.
    Crockpot Alfredo Marinara Chicken Pasta

  • This is a black crock pot filled with cinnamon roll casserole. There are pieces of cinnamon roll drizzled with white icing.
    Easy Crock Pot Cinnamon Roll Casserole

  • Crockpot Mexican Chicken Recipe

Footer

↑ back to top

About

  • About
  • Adventures
  • Discounts
  • Favorites
  • Products

Follow

Information

  • Privacy Policy
  • Nutrition Disclaimer
  • Recipes
  • Subscribe

Copyright © 2025 Jordo's World

  • Pinterest
  • Facebook
  • Twitter
  • Print

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.