Drop the carbs, pick up the protein, and get your day started off RIGHT with this low-carb breakfast club sandwich!
What is a club sandwich?
A typical club sandwich is a sandwich made with bread, meat, bacon, lettuce, tomato, and mayo. This is similar to a BLT sandwich but includes extra meat and a few other toppings.
Breakfast club sandwich
A breakfast club sandwich is inspired by the original club sandwich. It includes bread, meat, bacon, and tomato, but adds cheese, egg whites, and avocado for an extra breakfast twist.
Low-carb breakfast club sandwich
This breakfast club is the perfect way to start your day! This sandwich is focused on protein to give you the energy you need to start your day!
The protein in this sandwich come from the turkey, bacon, and egg whites. Healthy fats are coming from the bacon and avocado, while most of the carbs are coming from the english muffin.
What's the difference between a blt and a club sandwich?
A BLT sandwich is a bread, bacon, lettuce, and tomato sandwich, typically topped with mayo. A common club sandwich often has bread, meat, bacon, lettuce, tomato, and mayo. The two sandwiches are very similar but a club usually has another meat in addition to bacon, along with additional toppings and condiments.
What ingredients do I need?
- English muffin - Any sort of English muffin will work for this recipe.
- Turkey - Deli-sliced turkey (or another meat) works perfectly.
- Egg whites - Egg whites is an easy way to add more protein & a breakfast twist to this recipe! You can also use a whole egg instead of egg whites.
- Light cheese wedge - I like to use a creamy light cheese wedge on this sandwich but you can totally use any sort of cheese slice.
- Bacon - Oh yeah, the ultimate breakfast meat will be included on this sandwich.
- Tomato - For some extra tangy goodness in every bite!
- Avocado - A little bit of mashed avocado on this sandwich brings everything together.
What substitutions can I make?
- To make gluten-free: Use a gluten-free English muffin
- To make dairy-free: Use a dairy-free cheese
- Instead of turkey: use ham, roast beef, chicken, or any kind of deli meat!
- For a bacon alternative: use turkey bacon
- Instead of egg whites: use a whole egg
How do you make a breakfast club sandwich?
Here's how easy it is to make this sandwich:
- Gather all ingredients.
- Slice english muffin in half.
- Layer on all of the toppings (except avocado and tomato).
- Add extra of any topping you want!
- Heat the sandwich in the oven at 350 for about 5 minutes OR place in the oven on broil.
- Add avocado and tomato. Enjoy!
How do you store this sandwich?
If making the sandwich for meal prep, wrap in tin foil and store in he fridge for up to 5 days.
Reheating instructions
Unwrap the tin foil and heat in the oven 350 for about 5 minutes OR place in the oven on broil. Add tomato and avocado after warming!
Looking for something similar?
Here's a few more breakfast recipes that are perfect for meal prep!
Breakfast Club Sandwich
Ingredients
- 1 english muffin
- 3 oz turkey
- ¼ cup egg whites
- 1 light cheese wedge or cheese slice
- 1 piece bacon
- 3 slices tomato
- 25 g avocado, mashed
Instructions
- Gather all ingredients.
- Slice english muffin in half.
- Layer on all of the toppings (except avocado and tomato).
- Add extra of any topping you want!
- Heat the sandwich in the oven at 350 for about 5 minutes OR place in the oven on broil.
- Add avocado and tomato. Enjoy!
- If making the sandwich for meal prep, wrap in tin foil and store in he fridge for up to 5 days. To heat: unwrap the tin foil and heat in the oven using the same heating instructions above. Add tomato and avocado after warming!
Jen
Friday 17th of June 2022
These are simple and are easy to prep ahead of time if you need a grab and go breakfast before running out the door. I love BLTs, but this gives it a little more flavor and protein to stay full and satisfied!
Brooke Davis
Friday 26th of November 2021
One of my favorite quick recipes that pack a punch for my weekend on the go brekky! Love all of the flavors! Anytime you can add bacon and avocado to something, you have my attention!
Kim
Thursday 13th of May 2021
How do you recommend cooking the egg whites? Do you bake them in muffin cups or cook in a fry pan on the stove top?
Jordan Smith
Saturday 15th of May 2021
I cook the egg whites in muffin cups at 350 for about 20-30 minutes. They are easy to slice horizontally and place on a sandwich that way. You could totally make on a stove top if you prefer!