This oreo chocolate parfait is a high-protein bowl of Oreo chocolate swirly goodness! This healthy recipe uses 4 ingredients & takes 4 minutes to make.
oreo chocolate
Can we all agree that Oreo and chocolate are a power couple? The two of them mixed together makes dessert dreams come true! I’ve been a long-time lover of Oreo, and our bond grew even more when they posted my recipe on the Oreo instagram! To solidify this relationship, I’ve been thinking of new ways to incorporate the Oreo-chocolate combination.
oreo chocolate parfait
This Oreo chocolate parfait is my new favorite sweet treat! It’s a bowl of swirly chocolate pudding and greek yogurt, topped with crushed Oreo cookies and whipped cream. I mean, COME ON. Are you drooling at this picture?!
This Oreo chocolate bowl of goodness is also healthy! It’s packed with 31 grams of protein and less sugar than your typical sweet treats.
Another perk of this recipe? It’s only got 4 ingredients and takes a total of 4 minutes to make.
what ingredients do i need?
This recipe only requires 4 ingredients!
- Nonfat Greek Yogurt – I use a pre-portioned nonfat greek yogurt cups to make assembly really easy! You can also measure from a big container of greek yogurt.
- Sugar Free Chocolate Pudding Cup – I use a sugar free chocolate pudding up to make it easy but you can use any kind of pudding cup!
- Oreo Thins – The crushed Oreo cookie is the best part! I use two Oreo thins but you can use whatever kind of Oreo you like best.
- Sugar Free Cool Whip Lite – I love to add a serving of this for the creamy topping!
what substitutions can i make?
Here are a few substitution ideas!
- Nonfat Greek Yogurt – You can use any kind of yogurt! Some options are Greek, nonfat, low sugar, vanilla, or whatever best fits your needs!
- Chocolate Pudding – I use the sugar-free chocolate pudding cup but you could use the original pudding or even make your own!
- Oreo Thins – I like to crush Oreo thin cookies on top. Another option would be to use Oreo minis or gluten-free Oreo cookies!
- Cool Whip – I use this sugar free cool whip but you can use any kind of cool whip you like best! There’s also a fat free Reddi Whip you can use.
A few RECIPE TIPS
The recipe is so quick and easy to make! Here are a couple of tips you could try:
- If you make the recipe as is and don’t think it is sweet enough, try adding less plain Greek yogurt, a sweetened Greek yogurt, more pudding or more Cool Whip. You could even add another sweetener like stevia, vanilla, or honey!
- This recipe is set to make one serving. If you want to make more, just double or triple it!
- You can put this in the freezer for about 20 minutes before you eat it so it can get a little frozen. It’s very yummy this way!
need another recipe?
CAN I HAVE THE RECIPE?
If you try this recipe and love it, please rate it and me know your thoughts! I hope you enjoy!
Chocolate Oreo Parfait
Equipment
- none
Ingredients
- 10.6 oz nonfat greek yogurt
- 1 sugar free chocolate pudding cup
- 1 oreo crushed
- 2 tbsp sugar free cool whip lite
Instructions
- Add yogurt to a bowl.
- Mix in the pudding.
- Top with cool whip & crushed oreos.
- ENJOY!
This was unbelievably delicious! Never thought to mix Greek yogurt with chocolate pudding but it was so creamy – almost like mousse. Topped mine with Kodiak chocolate Bear Bites ?
My kind of recipe!! EASY, mininal ingredients and sooo TASTY!!
This is so easy and so delicious!! And it makes a lot!!
Delicious!! Will be making this a lot!
Unbelievable delicious and is an easy way to sneak in a lot of protein! I’m all in!
This has been the best go to snack when I need something sweet.
So delicious! Helps with my chocolate cravings so I don’t over do my macros!
I have this almost every night! It has become a staple for my evenings!
Chocolatey goodness that’s also macro friendly! A definite go-to treat that Mets my macros. I subbed in two Oreo thins and fat free Reddi whip since that’s what I had on hand.
This was sinful! High volume! High protein! Super easy and most importantly VERY tasty! I subbed 2 oreo thins for 1 oreo for more cookie crumbles and it was so delicious! 5 stars!!
This is super easy and so delicious!! Helps me satisfy my sweet tooth and hit those macros 🙂 Thank you, Jordo!!
Omgosh! Delicious! Hubby liked it … he doesn’t eat sugar-free anything and won’t touch yogurt —- so I’d say two thumbs way up!!!!
This is the first thing I put into my macro tracker because it is so yummy!! Perfect night cap! Can’t wait to dig into this bowl on summer nights! Another knockout recipe!
This is becoming a staple snack for me! I add a scoop of pbfit powder and it tastes like a butterfinger. So delish!
Can’t wait to have this after dinner as a treat. It’s so good!! And super easy to quickly put together!
This was so so yummy and such a good healthier way to curb my sweet tooth! Another plus my kiddos loved it too!!😀
I’ve always said I’m not a “healthy dessert” kinda girl but this one changed my mind. I could eat this every day!
Yum! This is my favorite healthy-ish treat.
Makes soo much! Absolutely delicious! The putting it in the freezer trick was a win! Thank you!!
Best thing since sliced bread!! If you’re not on your way to the grocery store right now then what are you doing?! So good with the mint Oreo thins 🤤🤤🤤
So simple and so delicious! I have been using chips ahoy instead of Oreos and still 🤤🤤
If you are reading this and haven’t made this recipe you need to seriously go to the store and get the ingredients to make this!! There are some weeks I eat this 5 days a week. It is so simple and so delicious. Do not sleep on this one!
Allllllll the stars!! So filling and hit all the right spots on my sweet tooth!
I am absolutely OBSESSED with this recipe- I’ve probably had it 20 times in the last month. So tasty! I add fresh strawberries to mine and sometimes some PB powder on top. It’s sooooo good!
I eat these at leeeeast once a week! I change out the proportion of yogurt to pudding to be equal though (maybeeeee add some reddi whip or Oreos) and it is definitely a HubbyHit! And he hates Greek yogurt soooo 🤤
Love this recipe! So quick to throw together, satisfies my evening sweet tooth, and helps me reach my daily protein goal!