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Home » Meal Plans

Free Weekly Meal Plan #11

August 13, 2021 by Jordan Smith Leave a Comment

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This is meal plan 11. There are meal plans with recipes listed for each meal.
This is meal plan 11, example day 2.
This is meal plan 11, example day 1.
This is meal plan 11. There are meal plans with recipes listed for each meal.

Free weekly meal plan #11 is perfect for the end of summer! This free weekly meal plans include a menu, meal breakdown, example days with meals, and macronutrients.

This is meal plan 11. There are meal plans with recipes listed for each meal.

FREE WEEKLY MEAL PLAN #11

Meal planning has been such a huge game-changer in my life. From freeing up time during the week to helping me meet my nutrition goals, having a weekly meal plan really helps me take on a busy schedule with confidence.

Because of this, I’m making free weekly meal plans with my recipes. Here’s free weekly meal plan #11!

MEAL PLAN #11

Here’s a meal plan for 2 people that will last about 5 days. I’ve included all of the recipes I used in the meal plan, along with the macronutrient breakdowns of each meal.

Please use this as a starting point! Adjust meals as needed for your personal dietary and nutritional needs.

You can follow the plan, tweak it to suit your needs, or go fully custom with the help of my Weekly Meal Plan Template and other included resources.

MEAL PLAN RECIPES

Here is a list of the recipes used in the meal plan below:

Breakfasts:

  • Pancake Bowl:
  • Bacon Cheddar Muffins:

lunches:

  • Spicy Tuna Poke Bowl
  • Philly Cheesesteak Skillet

dinners:

  • Baked Coconut Shrimp
  • Turkey Pasta Primavera

snacks:

  • G2GBar
  • Fruit
  • Fairlife Nutrition Plan

Desserts:

  • Oreo Chocolate Parfait

MENU FOR THE WEEK

This graphic shows the menu for the week. There are two breakfasts, lunches, dinners, snacks, drinks, and desserts.

This is meal plan 11. There are meal plans with recipes listed for each meal.

These recipes can be meal prepped ahead of time or made the day they’re meant to be enjoyed. The meals will be enough for 2 people to last from Monday-Friday.

EXAMPLE DAYS

Here are two example days of how the meals can be split up. This is an example of how the meals can be split up to fuel your day. Each day has the food along with the macronutrients for the day.

Example day 1 of eating from Meal Plan 11 (details in blog post).
Example day 2 of eating from weekly meal plan 11 (details in blog post).

MORE MEAL PLANS

I have an entire section of free weekly meal plans you can browse for more ideas!

WEEKLY MEAL PLAN TEMPLATE

I have a free Weekly Meal Plan Template that gives YOU the resources to meal plan and prep using what you have in the fridge, your favorite recipes, and your family needs. The template allows you to customize a plan for you!

MEAL PREP RESOURCES

Meal prep is an essential part of my active and healthy lifestyle. I have several meal prep resources that offer insight into the tools I use to meal prep with affordability and consistency. If you’re wanting to step up your meal prep game, check these out:

  • Meal Prep for Beginners
  • Benefits of Meal Prep
  • Meal Prep Tips
  • Weekly Meal Plan Template
This is a pinterest pin for the weekly mean plan template. There is a sheet for the weekly meal plan resource on the pin. The title is also on the pin.

SUPPORT JORDO

My goal is to share easy, simple ways to live an attainable & sustainable healthy lifestyle. One of the primary ways I do this is by sharing simple recipes, meal plans, and other motivating content. All of my content on Instagram and this blog is 100% free to you!

Buying me a cup of coffee is an easy way to to support me by giving me the energy to keep sharing free content. THANK YOU!

SUPPORT JORDO

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Hi, I'm Jordo!

I make easy, healthy recipes for busy people.

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