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Home » Breakfast

McGriddle Bites

Modified: Mar 15, 2025 · Published: Nov 8, 2024 by Jordan Smith · This post may contain affiliate links · 21 Comments

This post may contain affiliate links.

Pancakes, savory sausage, and sweet syrup - what a perfect breakfast! Now enjoy all these flavors in a protein-packed muffin. Don't wait to try these delicious McGriddle Bites!

Muffin tin with McGriddle Bites (recipe in post)
Jump to Recipe

McGriddle Bites

These McGriddle Bites are such an easy breakfast. Packed with savory sausage, fluffy pancakes, and sweet maple syrup, these are sure to be a hit - even with your pickiest eaters! They are essential a sausage McGriddle but with a homemade touch, made with wholesome ingredients. 

Meal prep this delicious recipe for those busy mornings when making breakfast feels impossible. 

This protein packed muffin, with all the McDonalds vibes, are so easy to make it is unreal! With only 5 ingredients, you probably have all these pantry staples on hand and ready to go. Try these ASAP!

Make 'em mini! 

A fun twist on this recipe is to make these into mini McGriddle bites using a mini muffin pan. These would be delicious as a breakfast side or the perfect munch for a weekend brunch or shower. Everything is cuter in mini!

Close up of muffin tin with McGriddle bites

McGriddle bites ingredients

Gather these 5 simple ingredients, and you'll be ready to go:

  • pancake mix 
  • water
  • turkey sausage
  • cheddar cheese
  • maple syrup 

How to make McGriddle bites

​Follow these instructions for a very yummy breakfast: 

  • Preheat oven to 350 degrees.
  • Spray muffin tin with cooking spray and set aside.
  • Combine pancake mix and water in a large mixing bowl. Mix to combine. (Don’t over-mix or the pancake batter won’t rise well!)
  • Cook sausage in a skillet over medium-high heat until completely brown.
  • Mix the sausage pieces, syrup, and cheese into the batter and stir.
  • Pour batter evenly across the 12 spaces of the muffin tin.
  • Bake at 350 for about 25 minutes, or until middle is cooked through.
  • Enjoy with a side of syrup!
Cross section of McGriddle Bite

McGriddle bites substitution ideas

If you need to substitute, check out the list below for ideas:

  • Pancake Mix: I use a protein pancake mix, but any pancake mix you have on hand will do!
  • Turkey sausage: Instead of turkey sausage, you could use pork or chicken sausage.
  • Cheddar Cheese: Use your favorite shredded cheese! Cheddar cheese is just the original cheese used on a McDonald's McGriddle. 
  • Maple Syrup: I use sugar free version, but any kind is okay.

How long do McGriddle bites last in the fridge?

​I will store these in an airtight container in the fridge for up to 5 days. Just heat them up in the microwave the morning you want them! 

You can eat these pancake bites hot or cold! They taste great both ways. 

Close up of McGriddle Bite over muffin tin

How to meal prep this recipe

This is a great recipe to meal prep so you have a quick breakfast ready to go during a busy week. First, make the recipe according to the instructions. After the bites have cooled, place them in an airtight container and store in the fridge for up to 5 days. 

Additionally, put the bites in a freezer bag and store in the freezer for 30 days. You can warm them up in the microwave from frozen. Simply place a damp paper towel over the bite when microwaving so that the bites don't get too dried out. 

What goes well with a McGriddle bite?

Just like any balanced breakfast, a side of fruit would compliment these McGriddle Bites perfectly. You could also add a side of bacon or scrambled eggs to increase the protein of this breakfast.

Other delicious breakfast ideas

  • Breakfast Hashbrown Casserole
  • Bacon Breakfast Burrito Recipe
  • Oatmeal Chocolate Chip Breakfast Bars
Print Recipe
5 from 9 votes

McGriddle Bites

Pancakes, savory sausage, and sweet syrup - what a perfect breakfast! Now enjoy all these flavors in a protein-packed muffin. Don't wait to try these delicious McGriddle Bites!
Prep Time10 minutes mins
Cook Time25 minutes mins
Course: Breakfast
Cuisine: American
Keyword: bacon breakfast burrito, breakfast recipe, mcgriddle, mcgriddle bites, pancake bites, pancake muffins
Servings: 12
Calories: 145kcal
Author: Jordan Smith

Equipment

  • muffin tin
  • oven
  • Mixing Bowl
  • Measuring Cups

Ingredients

  • 2 cups pancake mix (I use a protein pancake mix)
  • 1.5 cups water
  • 16 oz turkey sausage cooked
  • ⅓ cup cheddar cheese shredded
  • ¼ cup maple syrup (I use sugar free version but any kind is okay)

Instructions

  • Preheat oven to 350 degrees.
  • Spray muffin tin with cooking spray and set aside.
  • Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
  • Cook sausage in a skillet until completely brown.
  • Mix the sausage pieces, syrup, and cheese into the batter and stir.
  • Pour batter evenly across the 12 spaces of the muffin tin.
  • Bake at 350 for about 25 minutes, or until middle is cooked through.
  • Enjoy with a side of syrup!

Notes

  • Nutrition is per bite

Nutrition

Calories: 145kcal | Carbohydrates: 11g | Protein: 13g | Fat: 6g | Fiber: 2g

Use This Recipe in a Meal Plan

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Comments

  1. Marisa says

    November 11, 2024 at 6:30 pm

    5 stars
    Super yummy! This recipe was very easy and delicious. I will definitely make them again.

    Reply
    • Jordan Smith says

      November 12, 2024 at 2:55 pm

      I'm obsessed with this recipe — I can make weekly without getting tired of it!

      Reply
  2. Amanda says

    November 19, 2024 at 7:43 pm

    5 stars
    Such a great idea for breakfast or a snack! Will definitely continue making 🙂

    Reply
  3. Laura Kriska says

    December 20, 2024 at 10:23 am

    5 stars
    I make these weekly for my son, so easy to heat up in the morning for breakfast!

    Reply
  4. Michelle Wilshusen says

    December 20, 2024 at 10:25 am

    5 stars
    These are the perfect grab and go breakfast! Delicious too!

    Reply
  5. Kate says

    December 20, 2024 at 11:11 am

    5 stars
    So good! I couldn’t get turkey sausage so I are pork. I also made them again and added 2 eggs for a tiny bit more protein. Definitely part of my rotation now

    Reply
  6. Lisa says

    December 20, 2024 at 12:35 pm

    5 stars
    My daughter loves these!

    Reply
  7. Sarah says

    December 20, 2024 at 1:51 pm

    5 stars
    So good, and easy!

    Reply
  8. Angela says

    December 22, 2024 at 3:42 pm

    5 stars
    So easy & such a good meal prep option!

    Reply
    • Jordan Smith says

      December 23, 2024 at 1:11 pm

      We LOVE these for meal prep. They reheat so well!

      Reply
  9. Margot Pagano says

    December 23, 2024 at 1:54 pm

    5 stars
    Just made and brought this to a PP mama! SO yummy!

    Reply
  10. Geraldine M Grasso says

    January 24, 2025 at 4:01 pm

    Jordo your recipes are AMAZING and so helpful I need to be on a high protein diet and these breakfast ideas are GREAT thank you so much

    Reply
    • Jordan Smith says

      February 02, 2025 at 2:59 pm

      Hi Geraldine, thank you so much for the compliment! That means so, so much and I'm so grateful to hear these recipes serve you well. Hope you keep enjoying!

      Reply
  11. Asha says

    January 26, 2025 at 11:12 pm

    5 stars
    I made them and added protein powder, since I didn't have Kodiak or an off brand pancake protein mix. They are still delicious!

    Reply
    • Jordan Smith says

      February 02, 2025 at 2:58 pm

      Thank you for sharing your substitution ideas! I'm glad you could still make the recipe work for you.

      Reply
  12. ashley says

    February 25, 2025 at 2:34 pm

    5 stars
    Delicious! And so easy to make. Perfect to make for a few days of easy breakfasts. Will definitely be making these regularly. Thank you!!

    Reply
    • Jordan Smith says

      February 27, 2025 at 11:02 am

      Absolutely LOVE making this for easy breakfasts. So happy you do too!

      Reply
  13. Traci says

    May 12, 2025 at 9:55 am

    Is the sausage vital? I forgot to take out sausage and I wanted to make the Mc griddle bites without it since I forgot.

    Reply
    • Jordan Smith says

      May 27, 2025 at 2:56 pm

      You can make without sausage! I have so many versions with just pancake mix and a fruit or chocolate chips and they all taste amazing. Just dip in some syrup and I promise it will still taste great!

      Reply
  14. Liz says

    May 19, 2025 at 8:30 pm

    5 stars
    This recipe is so easy to make and it’s absolutely delicious! I throw in a scoop of vanilla protein powder and make them almost every week 😋

    Reply
    • Jordan Smith says

      May 27, 2025 at 2:54 pm

      I love the idea of adding in a scoop of protein powder for extra protein! YUM.

      Reply
5 from 9 votes

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