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Home » Quick & Easy

Protein Waffles

September 11, 2020 by Jordan Smith 106 Comments

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This is a pinterest pin for protein waffles. There is a plate filled with crispy, warm protein waffles. There is maple syrup on top as well.
This is a pinterest pin for protein waffles. There is a plate filled with crispy, warm protein waffles. There is maple syrup on top as well.
This is a pinterest pin for protein waffles. There is a plate filled with crispy, warm protein waffles. There is maple syrup on top as well.
This is a pinterest pin for protein waffles. There is a plate filled with crispy, warm protein waffles.
This is a pinterest pin for protein waffles. There is a plate filled with crispy, warm protein waffles.
This is a pinterest pin for protein waffles. There is a plate filled with crispy, warm protein waffles. There is maple syrup on top as well.

These low-carb, high-protein waffles are the BEST healthy breakfast. Made with only 5 ingredients, this easy recipe will give you your new go-to waffles.

This is a plate of protein pancakes. There is a plate of warm, crispy waffles topped with maple syrup.
Jump to Recipe

Protein waffles

These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes.

These protein waffles have 33g of protein and 300 calories for the whole serving (picture above!). The recipe doesn't use bananas, special flour, or protein powder—only simple, whole ingredients.

If you know me, you know I LOVE pancakes and waffles. I love to use Kodiak Cakes mixes, but when I don't have any, or I want something with more protein, this protein waffle recipe is the way to go.

It's so easy to make a few batches over the weekend and keep them in the freezer for busy mornings. After toasting, it's perfect topped with fruit, nut butter, syrup, or whatever sounds good on waffles!

What ingredients do I need?

This recipe only requires 5 ingredients! All of these common ingredients can be used in other recipes so nothing will go to waste.

  • Oats - Old-fashioned or quick oats will work great for this recipe. The oats will be grounded in the blender which will create a flour texture for the waffles.
  • Low-fat cottage cheese - Cottage cheese is one of the two protein ingredients for this recipe. The creamy cottage cheese will add a fluffy texture to the waffles (and I promise you won't taste it!)
  • Egg whites - The egg whites are the other main protein source for the waffles. Instead of water, using egg whites will add more protein to the batter.
  • Vanilla - I'm a firm believer that most recipes are better with vanilla, so just a teaspoon will work for this recipe.
  • Cinnamon - Add some cinnamon to this recipe for some additional flavor! Cinnamon also has health benefits like adding antioxidants and anti-inflammatory properties.

What substitutions can I make?

I haven't tried this recipe with any substitutions, other than ratios. I've used more cinnamon, a different kind of cottage cheese, and gluten-free oats, but haven't tested any other ingredients.

If you try any and find that it works, let me know!

Is this recipe healthy?

Each person has their own definition of healthy, and this recipe absolutely is healthy for me! The recipe is packed with protein and has 30 grams per serving. The entire recipe is about 300 calories.

You can add additional toppings like fruit, nut butter, yogurt, whipped cream, or syrup for additional nutritional benefits. I love that I can eat this for breakfast and it will keep me full and fueled until lunch!

This is a plate of protein pancakes. There is a plate of warm, crispy waffles topped with maple syrup.

How long does this take to make?

This recipe is incredibly quick and easy! It will take 5 minutes for you to gather the ingredients and blend together. There will likely be an additional 5 minutes for cooking the waffles.

What is the process?

  • Gather all ingredients and add to a blender.
  • Blend well.
  • Grease a waffle maker using butter or cooking spray. Add batter.
  • Make waffles until you use all of the batter.
  • Let cool and enjoy!

When should I make this recipe?

You can make this recipe in the morning right before you need it or at the beginning of the week for a meal prep!

How do I store these?

This recipe is perfect for meal prep! I always make a big batch and store them. You can store them in an airtight container in the fridge for up to 4-5 days or in the freezer for up to 3 months.

To heat them up, I recommend using a toaster! It will get them crispier then a microwave.

Looking for more recipes?

If you haven’t guessed, I’m a big breakfast fan! Search my breakfast recipes for more easy, healthy breakfast ideas. Here are some additional pancake and waffle recipes:

  • Baked Pancakes
  • Cinnamon Roll Pancake Skillet
  • Easy Pancake Skillet

Can I have the recipe?

If you try this protein waffles recipe and love it, please rate it and me know your thoughts!

This is a plate of protein pancakes. There is a plate of warm, crispy waffles topped with maple syrup.
Print Recipe
4.97 from 88 votes

Protein Waffles

These low carb, high-protein waffles are the BEST healthy breakfast. Made with only 5 ingredients, this easy recipe will give you the most delicious waffles.
Prep Time3 minutes mins
Cook Time5 minutes mins
Course: Breakfast
Cuisine: American
Keyword: protein waffles, waffles
Servings: 1
Calories: 317kcal
Author: Jordan Smith

Equipment

  • Waffle Maker
  • Blender

Ingredients

  • ½ cup oats
  • ½ cup low-fat cottage cheese
  • ½ cup egg whites
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon

Instructions

  • Gather all ingredients and add to a blender.
  • Blend well.
  • Grease a waffle maker using butter or cooking spray. Add batter.
  • Make waffles until you use all of the batter.
  • Let cool and enjoy!

Notes

Optional: add chocolate chips!

Nutrition

Calories: 317kcal | Carbohydrates: 34g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 664mg | Potassium: 442mg | Fiber: 5g | Sugar: 5g | Calcium: 116mg | Iron: 2mg

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Comments

  1. Jamie says

    February 22, 2023 at 12:35 pm

    5 stars
    Thank you for this recipe! I made this today for lunch and it was so delicious and satisfying. Dare I say it, I might even like these more than regular waffles. And I'm a big waffle girl. They're THAT good. Drizzled with a little syrup and sliced strawberries. Guilt-free waffles do exist.

    Reply
    • Jordan Smith says

      February 27, 2023 at 8:27 am

      Hey Jamie, what a compliment! That's awesome these met and exceeded your waffle expectations! I typically quadruple the batch so I have waffles for the week. They're perfect after you reheat in a toaster!

      Reply
  2. Sally Foster says

    June 05, 2023 at 7:00 pm

    5 stars
    I make this recipe x4 every week. My husband and I love them. They reheat beautifully in the toaster and are so tasty and satisfying. They taste like regular waffles!

    Reply
  3. Barbe says

    May 13, 2024 at 12:56 pm

    2 stars
    Turned out super runny. Better for pancakes than waffles. 5 stars for protein content, 1 star for terrible waffle batter

    Reply
    • Jordan Smith says

      May 24, 2024 at 7:11 pm

      Hi Barbe, I just wanted to offer the tip to cook for two sessions in the waffle maker! The batter is more runny than a typical waffle batter, but if you let the waffles cook longer, they will turn out great. Enjoy!

      Reply
  4. Emily says

    May 22, 2024 at 7:07 am

    Do we have to use egg whites? Can we use a regular egg?

    Reply
    • Jordan Smith says

      May 24, 2024 at 7:07 pm

      You can substitute eggs for the egg whites, no problem! I've done both and they both work great 🙂

      Reply
  5. Annie says

    June 20, 2024 at 10:38 am

    5 stars
    So quick and easy, this was a staple recipe for me while on maternity leave and helped me stay full for most of my morning. Definitely a keeper!

    Reply
  6. Cathy says

    June 28, 2024 at 8:52 am

    5 stars
    Wow! I wanted a high protein waffle recipe that did not use protein powder and decided to try this easy recipe. My goodness! Absolutely perfect! I followed the recipe to the letter and got 5 waffles from my Dash single waffle maker. Came out to 64 calories and 6g protein each with the ingredients I used. Will definitely be whipping up a double batch for the freezer. Seriously, these are my new favorite.

    Reply
    • Jordan Smith says

      July 08, 2024 at 8:36 am

      Hi Cathy, thank you so much for sharing your cooking process and final nutrition facts! I looooove how many waffles this makes. I always, always make at LEAST a double batch, sometimes triple or quadruple and keep them in the fridge or freezer! They reheat well cooked in a toaster.

      Reply
  7. Deanna Rizzi says

    October 28, 2024 at 4:44 pm

    5 stars
    Going to try it. Approx how long Iong do u cook them in a dash.

    Reply
    • Jordan Smith says

      October 29, 2024 at 6:15 am

      I hope you enjoy! I sometimes have to run two times through the waffle maker to get them extra toasty.

      Reply
  8. Kanan says

    November 03, 2024 at 9:49 pm

    Hi there - can you sub AP flour for the oats?

    Reply
    • Jordan Smith says

      November 04, 2024 at 11:23 am

      I haven't tried it, but I'm sure that would work just fine!

      Reply
  9. Sarah says

    December 20, 2024 at 1:52 pm

    5 stars
    High protein and delicious, thank youu

    Reply
  10. Katie says

    December 21, 2024 at 5:33 am

    5 stars
    Love these and make them all the time!

    Reply
  11. Kelsey says

    December 21, 2024 at 7:11 am

    5 stars
    I've been making these in a double batch and freezing them for a month or 2 now! I totally get the comments about the low ingredient count, but they're so easy that I have been adding a few extras, like ground flax, PB2, hemp hearts, etc. I use whole eggs and they work great. Thanks!

    Reply
  12. Katie says

    December 22, 2024 at 4:53 pm

    5 stars
    I had my doubts about this recipe, but it is seriously so good and so EASY. I love it. I like to make mine in a mini waffle maker, somehow that makes it taste even better.

    Reply
  13. AJ says

    March 02, 2025 at 9:33 pm

    5 stars
    Love these so much! I make a triple batch and freeze. Usually top mine with fruit and a little PB. Great recipe!

    Reply
    • Jordan Smith says

      March 03, 2025 at 10:54 am

      I loooooove making multiple batches of these too! Topping with peanut butter and fruit is my favorite. Thanks for the positive recommendation!

      Reply
  14. Miranda says

    June 08, 2025 at 8:08 am

    5 stars
    You posted these a week or two ago on instagram and I’ve literally had them for breakfast everyday since! 12/10, no notes!

    Reply
    • Jordan Smith says

      June 12, 2025 at 10:08 am

      YAY, this is amazing! I'm so happy to hear you're loving these. I like to quadruple the recipe and freeze. Enjoy!

      Reply
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4.97 from 88 votes (23 ratings without comment)

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Hi, I'm Jordo!

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