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Healthy Breakfast Wraps

Need a new go-to for a delicious breakfast wrap that’ll give you some serious fuel for your day? These healthy breakfast wraps have what you need and are ready in no time.

This is a breakfast wrap. There is a wrap with bacon, egg whites, turkey, cream cheese, and jam inside.

Breakfast wrap recipe

Sometimes you need a break from waffles and pancakes, and a classic burrito or taco just won’t fit the bill. A wrap brings you handheld convenience while removing the expectation for certain ingredients. If you can make anything you want, why not make it healthy and tasty?

Healthy breakfast wraps

These healthy breakfast wraps give you the nutrition you need in the morning without skimping on flavor.

What's in the breakfast wrap?

Here are the components for these healthy breakfast wraps:

  • wrap (I use Cut Da Carb)
  • whipped cream cheese
  • jam, jelly, or fruit syrup (I use Kodiak Cakes Fruit Syrup)
  • egg whites
  • turkey 
  • bacon

Substitutions for healthy breakfast wraps

Obviously, this recipe is highly customizable to your needs. Off the top of my head, here are some of the ways you could make changes:

  • Any kind of wrap
  • Egg whites for eggs
  • Turkey or ham (or other lunch meat)
  • Jam, jelly, or fruit syrup
  • Whipped cream cheese, plain cream cheese, or cheese wedge
  • Optional ideas: spinach, extra meat, extra cheese
This is a breakfast wrap. There is a wrap with bacon, egg whites, turkey, cream cheese, and jam inside.

How to make a breakfast wrap

With how easy this is to throw together, it’s easy to imagine fitting this right into your morning routine! Here’s what to do:

  • Gather all ingredients while skillet is heating up. 
  • Spread cream cheese & jam on the wrap. Add sliced turkey, cooked bacon, and cooked egg whites. 
  • Fold the wrap and place it (fold side down) on a greased skillet. Cook until toasted and then flip. 
  • Take the wrap off the skillet, cut in half, and enjoy!

How long is a breakfast wrap good for?

This is not as much of a meal prep recipe as it is a eat-it-now recipe (and trust me: you’ll want to). This is easy because it’s so fast! However, you can make it even faster by cooking your bacon ahead of time.

Looking for more healthy breakfast recipes?

Why not try one of these other Jordo’s World staples:

This is a breakfast wrap. There is a wrap with bacon, egg whites, turkey, cream cheese, and jam inside.
Print Recipe
5 from 3 votes

Healthy Breakfast Wraps

Need a new go-to for a delicious breakfast wrap that’ll give you some serious fuel for your day? These healthy breakfast wraps have what you need and are ready in no time.
Prep Time3 mins
Cook Time3 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast wrap
Servings: 1
Calories: 359kcal
Author: Jordan Smith

Equipment

  • skillet

Ingredients

  • 1 wrap I use Cut Da Carb
  • 1 tbsp whipped cream cheese
  • 1 tbsp jam, jelly, or fruit syrup I use Kodiak Cakes Fruit Syrup
  • ½ cup egg whites cooked
  • 3 oz turkey
  • 2 pieces bacon cooked

Instructions

  • Gather all ingredients while skillet is heating up.
  • Spread cream cheese & jam on the wrap. Add sliced turkey, cooked bacon, and cooked egg whites.
  • Fold the wrap and place it (fold side down) on a greased skillet. Cook until toasted and then flip.
  • Take the wrap off the skillet, cut in half, and enjoy!

Nutrition

Serving: 1g | Calories: 359kcal | Carbohydrates: 27g | Protein: 34g | Fat: 11g

Recipe Rating




Jessica G

Friday 26th of November 2021

Easy, high protein breakfast! It was fantastic!!

Jess O

Sunday 24th of October 2021

love how high protein and simple this is!