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Home » Chicken

5-Minute Buffalo Chicken Wraps

March 8, 2023 by Jordan Smith Leave a Comment

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This is a pinterest pin for buffalo chicken wraps. There are rolled tortilla filled with chicken, lettuce, blue cheese, and ranch.
This is a pinterest pin for buffalo chicken wraps. There are rolled tortilla filled with chicken, lettuce, blue cheese, and ranch.
This is a pinterest pin for buffalo chicken wraps. There are rolled tortilla filled with chicken, lettuce, blue cheese, and ranch.

These easy buffalo chicken wraps are quick, delicious and are guaranteed to be a crowd pleaser!

Buffalo chicken wrap in half
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Buffalo Chicken Wraps

Buffalo chicken is such a timeless flavor and one of my family's favorites. It is usually served with ranch or bleu cheese and both of those delicious flavors are incorporated into this recipe.

I absolutely love this recipe because they're perfect for a quick lunch or a delicious appetizer for a party. Your whole family will love these wraps. They're easy to whip up, only have 6 ingredients, and pack 29 grams of protein!

Buffalo Chicken Wraps Ingredients

  • lightly breaded chicken breast chunks 
  • buffalo sauce
  • ranch
  • shredded lettuce
  • bleu cheese crumbles
  • low-carb tortillas

Substitution Ideas

  • Chicken: You can use any sort of chicken or chicken strips for this recipe. I'm talking grilled, shredded, rotisserie - whatever is your favorite. Here are the chicken strips I used!
  • Buffalo Sauce: I use Frank's, but you can use any buffalo sauce you like!
  • Ranch: I use Bolthouse Farms, but you can use your favorite ranch!
Buffalo chicken wraps in half

How to make buffalo chicken wraps

Follow these three easy steps:

  • In a bowl, add grilled chicken and buffalo sauce. Mix until the chicken is fully coated in sauce.
  • Lay out each tortilla. Add the chicken, lettuce, cheese crumbles, and ranch dressing. Roll and enjoy!
  • Serve the wrap cold or warm.

How to store buffalo chicken wraps

Honestly, this isn't the best meal prep recipe. You could make the wraps the morning you need them and take them for lunch, but I wouldn't make them days in advance because the tortillas will get soggy. If you need to store them, do it in an airtight sealed container in the fridge.

What does a buffalo chicken wrap contain?

These buffalo chicken wraps have only six simple ingredients! Chicken, ranch, tortillas, buffalo sauce, lettuce, and bleu cheese is all you'll need to have this delicious meal ready to go.

What cheese goes with buffalo chicken?

As I said earlier, bleu cheese goes very well with buffalo chicken. It's traditionally paired with buffalo chicken and that tradition is there for a reason! Buffalo wings have a really fun origin story, but basically, the bleu cheese helps soothe the heat from the buffalo sauce.

If you aren't a big fan of bleu cheese, you could stick with just ranch for the dairy component to soothe you from the hot buffalo sauce.

Close up on buffalo chicken wraps

What goes with buffalo chicken?

Celery is a classic side for buffalo chicken and would go really well with these wraps. I love to pair buffalo chicken with some fresh fruit or a salad.

Some fresh lemonade or a refreshing drink would also go really well with these wraps. Crisp flavors will compliment the strong spice that goes along with buffalo chicken.

Other wrap recipes:

  • Healthy Sesame Chicken Lettuce Wraps
  • Healthy Breakfast Wraps
  • California Turkey Club Wrap
This is a picture of buffalo chicken wraps. There are rolled tortilla filled with chicken, lettuce, blue cheese, and ranch. A hand is holding up the buffalo chicken wrap.
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5-Minute Buffalo Chicken Wraps

These easy buffalo chicken wraps are quick, delicious and are guaranteed to be a crowd pleaser!
Prep Time4 minutes mins
Cook Time1 minute min
Course: Main Course
Cuisine: American
Keyword: buffalo chicken, buffalo chicken wrap, healthy wrap
Servings: 4
Calories: 351kcal
Author: Jordan Smith

Ingredients

  • 1 lb lightly breaded chicken breast chunks (can also use grilled, shredded, rotisserie chicken)
  • ½ cup buffalo sauce I use Franks
  • 4 tablespoon ranch I use Bolthouse Farms
  • ½ cup shredded lettuce
  • 4 tablespoon bleu cheese crumbles
  • 4 low-carb tortillas

Instructions

  • In a bowl, add grilled chicken and buffalo sauce. Mix until the chicken is fully coated in sauce.
  • Lay out each tortilla. Add the chicken, lettuce, cheese crumbles, and ranch dressing. Roll and enjoy!
  • Serve the wrap cold or warm.

Nutrition

Calories: 351kcal | Carbohydrates: 18g | Protein: 29g | Fat: 16g | Fiber: 15g

Use This Recipe in a Meal Plan

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Hi, I'm Jordo!

I make easy, healthy recipes for busy people.

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