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Home » Beef

Egg Roll in a Bowl

April 21, 2023 by Jordan Smith 33 Comments

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This is a pinterest pin for egg roll in a bowl. There is a picture of the egg roll in a bowl recipe with the text "egg roll in a bowl" over the top.
This is a pinterest pin for egg roll in a bowl. There is a picture of the egg roll in a bowl recipe with the text "egg roll in a bowl" over the top.
This is a pinterest pin for egg roll in a bowl. There is a picture of the egg roll in a bowl recipe with the text "egg roll in a bowl" over the top.

Do you ever wish you could enjoy all the flavor and crunch of your favorite egg roll for an entire meal? This Egg Roll in a Bowl is quick, healthy, and packed with all that egg roll flavor.

This is a picture of egg roll in a bowl. There is a large black skillet filled with the egg roll mixture of coleslaw, carrots, ground beef, green onions, and sesame seeds.
Jump to Recipe

Egg roll in a bowl

This egg roll in a bowl is the perfect solution to satisfy those take out cravings with a simple, healthy recipe. This recipe is quick, healthy, and the whole family will love it. Using meat, veggies, and a fantastic homemade sauce, this dish will be great all week - so don't hesitate to use it for your meal prep!

Egg rolls are a famous dish in American-ized Chinese cuisine. It's a crunchy fried roll with veggies, meat, and other fillings. For most people, a night of Chinese take-out isn't complete without this delicious side. Now, with this recipe, you can enjoy this traditional side dish for your entire dinner!

This is a picture of egg roll in a bowl. There is a large black skillet filled with the egg roll mixture of coleslaw, carrots, ground beef, green onions, and sesame seeds. There is a small white bowl with a serving of the egg roll inside of it.

What goes in an egg roll?

Crispy egg rolls are full of all kinds of delicious ingredients. Most likely the egg roll at your local Chinese restaurant will include meat and vegetables in a flaky, fried shell. Interestingly, the egg roll traditionally doesn't contain egg.

This recipe calls for ground beef as your meat, and coleslaw mix and carrots as the veggies. You'll add garlic and ginger to create a delicious savory flavor and even make your own delicious sauce for topping. This recipe cannot be beat!

Egg roll in a bowl ingredients

Everything you'll need to make this healthy recipe:

  • ground beef 
  • coleslaw mix
  • matchstick carrots
  • onion 
  • garlic 
  • ginger 
  • sesame oil
  • soy sauce
  • avocado oil
  • Salt & pepper to taste
  • green onions, sesame seeds, egg

Egg roll in a bowl substitution ideas

  • Ground beef: Substitute any ground meat for this recipe. Ground chicken, turkey, or pork - it all will work!
  • Carrots: If you don't have matchstick carrots on hand you can grate or shred a full-sized carrot!
  • Toppings: Here is the place to shine with this recipe! I suggest green onion, sesame seeds, or an egg. Other ideas for scrumptious toppings are purple cabbage, water chestnuts, avocado, or sriracha!

How to make egg roll in a bowl

  • Heat a large skillet over medium heat.
  • Add 1 teaspoon oil to the skillet. Let heat for about 30 seconds.
  • Add onion and garlic. Cook about 2 mins, until translucent.
  • Add beef to the skillet and brown, about 8-10 minutes.
  • Add salt, pepper, sesame oil, soy sauce and ginger. Stir.
  • Cut heat to low.
  • Add coleslaw and carrots. Cook for about 5 minutes, stirring occasionally, until everything is wilted.
  • Top with green onions and sesame seeds. Enjoy!
This is a picture of egg roll in a bowl. There is a large black skillet filled with the egg roll mixture of coleslaw, carrots, ground beef, green onions, and sesame seeds.

How do I store this recipe?

Store this recipe in an airtight container in your fridge. If you're using for meal prep go ahead and place into four individual containers so it is quick and easy to reheat when you're ready to eat!

How long does egg roll in a bowl last in the fridge?

This egg roll in a bowl recipe will last for around 5 days in the fridge. This makes it a great choice for your weekly meal prep.

How to reheat this recipe

Reheat this recipe by putting it in the microwave and reheating one serving for 1-2 minutes. Then you'll be ready to go!

More healthy recipes

  • Southwest Chicken Skillet
  • Spaghetti Squash Casserole
  • Healthy Tuscan Chicken Pasta
This is a picture of egg roll in a bowl. There is a large black skillet filled with the egg roll mixture of coleslaw, carrots, ground beef, green onions, and sesame seeds.
Print Recipe
5 from 17 votes

Egg Roll in a Bowl

Do you ever wish you could enjoy all the flavor and crunch of your favorite egg roll for an entire meal? This Egg Roll in a Bowl is quick, healthy, and packed with all that egg roll flavor.
Prep Time5 minutes mins
Cook Time20 minutes mins
Course: Main Course
Cuisine: Chinese
Keyword: egg roll, egg roll in a bowl
Servings: 4
Calories: 313kcal
Author: Jordan Smith

Equipment

  • Large Skillet
  • Mixing spoon

Ingredients

  • 1.5 lb ground beef 93% lean
  • 1 bag coleslaw mix
  • 1 cup matchstick carrots
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1 teaspoon sesame oil
  • ¼ cup soy sauce
  • 1 teaspoon avocado oil
  • Salt & pepper to taste
  • toppings: green onions, sesame seeds, egg

Instructions

  • Heat a large skillet over medium heat.
  • Add 1 teaspoon oil to the skillet. Let heat for about 30 seconds.
  • Add onion and garlic. Cook about 2 mins, until translucent.
  • Add beef to the skillet and brown, about 8-10 minutes.
  • Add salt, pepper, sesame oil, soy sauce and ginger. Stir.
  • Cut heat to low.
  • Add coleslaw and carrots. Cook for about 5 minutes, stirring occasionally, until everything is wilted.
  • Top with green onions and sesame seeds. Enjoy!

Nutrition

Calories: 313kcal | Carbohydrates: 8g | Protein: 37g | Fat: 14g

Use This Recipe in a Meal Plan

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  • This is a picture of walking taco casserole. There's a large white casserole dish filled with the walking taco casserole. The casserole is filled with meat, corn, black beans, and topped with fritos, melted cheese, and green onions. There's a square white plate with a portion of the casserole on it.
    ​Walking Taco Casserole

Comments

  1. Tanya says

    September 09, 2024 at 3:26 pm

    5 stars
    This is a 10 star honestly. Super easy and quick to make, I sub the beef for ground turkey since I don’t do red meat. If I’m feeling feisty I put into egg roll wrappers and cook in air fryer! Yumma!

    Reply
    • Jordan Smith says

      September 10, 2024 at 8:31 am

      10 stars, I'm honored!! I absolutely LOVE the idea of putting egg roll wrappers into the airfryer YUM!

      Reply
  2. Jess Kassing says

    September 10, 2024 at 5:32 pm

    5 stars
    This was so easy and so yummy! Everyone in the family ate it, and it will definitely be in our meal rotation again!

    Reply
  3. Andrea says

    December 20, 2024 at 10:03 am

    5 stars
    This is a family favorite. Easy to make and tastes amazing.

    Reply
  4. Nicole says

    December 21, 2024 at 9:15 am

    5 stars
    One of my tops for sure ! So easy to make and taste just like an eggroll!!

    Reply
  5. Ashley W. says

    December 21, 2024 at 10:39 am

    5 stars
    This one is good. I make it with ground chicken

    Reply
  6. Megan L says

    December 22, 2024 at 11:18 am

    5 stars
    I love this recipe! It was easy to prep and assemble, so yummy too!

    Reply
    • Jordan Smith says

      December 23, 2024 at 1:11 pm

      I agree this is such a quick and easy, one!

      Reply
  7. Asha says

    March 19, 2025 at 5:57 am

    5 stars
    So delicious! How do I portion out the servings? How many ounces or lbs in a serving?

    Reply
  8. Sydney Crete says

    June 14, 2025 at 10:09 am

    5 stars
    10 stars! So easy and hit the spot! We made it for lunches over the weekend 🙂

    Reply
    • Jordan Smith says

      June 17, 2025 at 1:24 pm

      Eeeek thank you for such a positive review! So thrilled to hear you loved this recipe. Yay!

      Reply
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5 from 17 votes (1 rating without comment)

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Hi, I'm Jordo!

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