I'm so excited to share this monthly meal plan with you! This free meal plan calendar includes dinner plans for a whole month of eating easy, healthy, and delicious recipes.
Monthly Meal Plan Calendar
It's hard to know what a day will bring, much less a week or even a month!
While I like to live with a certain amount of spontaneity, I'm a planner when it comes to what I eat. Why?
It's pretty simple. When I have a plan for my meals, I have a foundation that fuels everything else in my life. Knowing I can look forward to tasty and delicious meals really changes the game for me.
Having a plan for my meals helps me know that I'll be supported physically and stay on top of my mental game.
When I know what I'm going to eat, I know what I need to get from the grocery store, so shopping trips are quick and painless.
And while I often like to return to old favorites, planning helps me build in variety in my nutrition from day to day and week to week.
Still not sold on the benefits? Check out what I've got for you below.
What's in the Monthly Meal Plan?
In this monthly meal plan, you get a printable calendar with meals for each day. The PDF has links to each recipe so you don't have to go searching on your own.
You can use this general guide in combination with my weekly meal plans, too! If you're really feeling like forging your own path, use my weekly meal plan template to make your own complete eating plan for the week.
Did I mention that all of this is a free meal plan? Well, it is!
Why won't the links work?
If you're trying to click on the links in the picture above, you won't get anywhere! You need to download the free meal plan using the button below. Then, you'll be able to access every recipe by clicking on the name.
All of the recipes are also linked at the bottom of this post. Keep scrolling!
Here's a list of the recipes featured (in order by day) in the meal plan:
- Healthy Sloppy Joe's
- Buffalo Chicken Pasta Bake
- Green Chili Chicken Skillet Enchiladas
- BBQ Chicken Nachos
- Chicken Parmesan Casserole
- Sesame Chicken Lettuce Wraps
- Slow Cooker BBQ Pulled Pork Sandwiches
- Easy Taco Casserole
- Philly Cheesesteak Skillet
- Healthy Chicken Enchiladas
- Chicken Bacon Ranch Casserole
- Spicy Tuna Poke Bowls
- Chipotle Lime Turkey Burgers
- BBQ Chicken Meatballs
- Skillet Chicken Fajitas
- Sweet Chili Meatballs
- Chicken Alfredo Pasta Bake
- Honey Garlic Salmon
- Buffalo Chicken Sliders
- Panera Green Goddess Salad
- Cashew Chicken Stir Fry
- Chicken Enchilada Dip
- Pizza Pasta Casserole
- Baked Coconut Shrimp
- Bacon Gouda Turkey Burgers
- Greek Lemon Chicken Skewers with Tzaziki Dip
Free Meal Plans
Here's an example of the weekly meal plans. They include all meals, a daily menu, and the macro breakdowns for each day.
Meal Prep Resources
Here's a collection of meal prep resources I have to get you started (or started again!) on planning ahead for your meals without spending all of your time in the kitchen: