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Kiwi-Banana-Blueberry Protein Oatmeal

My go-to breakfast recipe for something quick, easy, and healthy is a bowl of easy protein oatmeal. This kiwi-banana-blueberry protein oatmeal is a big bowl of oatmeal with a tropical twist that is packed with protein, healthy fats, and delicious fruity ingredients that will fuel you for the day!

Easy protein oatmeal

I have an obsession with protein oatmeal. One of my absolute favorite ways to start the day is with a big bowl of oats topped with all sorts of delicious ingredients! This recipe is very similar to my original easy protein oatmeal recipe, but this one has a tropical twist. This bowl of kiwi-banana-blueberry protein oatmeal is quick, easy, healthy, and an incredibly delicious breakfast. I hope you enjoy this bowl of protein power oats!

What ingredients do I need?

The recipe only requires a few ingredients. I love recipes that are EASY and use what I already have in the pantry and this recipe definitely meets those requirements. You’ll need:

  • Quick oats – I prefer rolled oats, but you could use steel-cut, rolled, old-fashioned, or whatever kind of oats you like best.
  • Water – This will be used to cook the oats.
  • Egg Whites – I always add egg whites to my oatmeal if I’m able! It is a great way to add protein using whole foods, plus it gives a thick and creamy texture.
  • Banana – Topping with some sliced banana will add extra carbs and some sweetness.
  • Kiwi - I usually add 1 kiwi for this recipe, but you could add more if you're into them. If you have never cut a kiwi on your own, here's how!
  • Blueberries - Blueberries are an awesome source of fiber, potassium, and vitamin c! Adding just a few of these to the top will really add to the bowl.
  • Nut Butter – Using nut butter will add healthy fats to the oatmeal to keep you fueled. Plus, it tastes amazing. A natural nut butter will be best because it’ll be extra creamy!
  • Granola – A sprinkle of your favorite granola will add a crunch to the oatmeal. It’s not totally necessary, but I think makes for a better bowl.

Should I really add egg whites?

I always, always add protein to oatmeal because it helps keep me full and fueled—it’s where the power comes from! My not-so-secret secret to adding protein to oats is not protein powder, but egg whites! When I tell people I add egg whites for protein, they usually are skeptical, but hey: don’t hate it until you try it. Liquid egg whites are high in protein and they add a thick and creamy texture to the oats. Starting your day with protein power oats will help keep you fuller for longer!

Are there any substitutions?

  • Oats – You can use whatever kind of oats you have on hand! If you’d rather use flavored oatmeal packets, that’s great as well.
  • Egg whites – Adding egg whites will make the bowl have more protein, but it’s definitely not a requirement for microwave oatmeal.
  • Banana, Blueberries, and Kiwi– These toppings are key to the bowl and add so many awesome flavors! You can leave off whatever you don't like.
  • Nut butter – I like natural peanut butter or almond butter, but you can use any kind of nut butter you have available.
  • Granola – There isn’t a certain kind of granola you should use — whatever you like best! My favorite kind is whatever I have in my pantry.

How do I cook this?

I've now shared two methods for making protein oatmeal -- microwave oatmeal and stovetop oatmeal. Both methods work great, so you can choose which is easiest for you!

Can I have the recipe?

The key to make this bowl is the kiwi, banana, and blueberries! Every bowl of protein oatmeal looks different based on what you have in your pantry or what YOU like to eat. Check out my IG feed and other breakfast recipes for even more protein oatmeal inspiration! Here's more:

If you try this recipe and love it, please rate it and me know your thoughts! If you don’t like oatmeal, try getting some extra protein in your day with my easy pancake skillet.

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5 from 1 vote

Kiwi-Banana-Blueberry Protein Oatmeal

This breakfast recipe is perfect for those who want to start their day with a healthy, fruity bowl of oatmeal!
Prep Time2 minutes
Cook Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, protein oatmeal, protein oats, protein power oats
Servings: 1
Calories: 315kcal
Author: Jordan Smith


  • small pot
  • whisk


  • ½ cup quick oats
  • 1 cup water
  • cup liquid egg whites
  • ¼ cup blueberries
  • 1 whole banana sliced
  • 1 whole kiwi sliced
  • 1 tbsp nut butter (I like the rxbar brand!)
  • 1 tbsp of granola
  • Dash of salt optional


  • Place rolled oats, water, and salt in a small pot over medium-low heat.
  • Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
  • Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
  • Remove from heat and pour into a bowl.
  • Top the oats with kiwi, banana, blueberries, and your favorite nut butter.
  • Sprinkle with granola and enjoy!


Calories: 315kcal | Carbohydrates: 37g | Protein: 17g | Fat: 12g | Saturated Fat: 1g | Sodium: 163mg | Potassium: 266mg | Fiber: 7g | Sugar: 5g | Vitamin A: 655IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 3mg
Recipe Rating