These pancake sausage bites are a delicious and healthy breakfast idea! This 3-ingredient recipe is perfect for meal prep and busy mornings.
Pancake sausage bites
Is it just me, or are bite-sized foods better than regular-sized foods?! There's this phrase that "everything is bigger in Texas" and I think that even though I am a Texan, my Midwest roots aren't buying it so I am more inclined towards smaller things.
ANYWAY, regardless of why I like bite-sized items, these pancake sausage bites are my new favorite breakfast!
These pancake sausage bites are so fluffy and delicious! Every bite is packed with soft pancake and pieces of sausage. Not only are you going to get awesome flavor in every bites, but these bites are packed with protein.
Healthy breakfast recipe
Each serving is 320 calories and contains 18 grams of protein. This healthy breakfast recipe is great for all ages. I promise your kids will like them too!
This recipe only requires 3 ingredients so it's quick, easy, and perfect for meal prep. I like to make a batch of these on the weekend and heat them up during the week so they are ready for busy mornings.
Dip them in syrup or take them to-go!
What ingredients do I need?
The recipe only requires 3 ingredients! I love recipes that are EASY and use what I already have in the pantry and this recipe definitely meets those requirements.
- Kodiak Cakes Power Cakes Mix – Kodiak Cakes is the only pancake mix I ever use. I love the flavor, the nutritional components, and how easy it is to make. I use the classic Buttermilk flavor for this recipe, but you could use whatever mix you like the best!
- Turkey Sausage Links - I use a box of pre-cooked turkey sausage links for this recipe, but you can use whatever kind of meat you like best. To ensure the sausage is evenly distributed throughout the bites, I chop them into small pieces.
- Water - You'll need water to mix with the pancake mix. For the ratio, you will use a little less than the amount of mix.
- Syrup - Using syrup for dipping is totally optional!
What substitutions can I make?
This recipe is absolutely one where you can make substitutions. Here are a few options:
- Pancake Mix - I like to use Kodiak Cakes, but you can use whatever kind of pancake mix you already have!
- Turkey Sausage - This is my preference of breakfast sausage, but you can swap for whatever kind of breakfast sausage links you want.
- Syrup - I like to use some syrup for dipping, but you can totally add some syrup or vanilla to the batter before you bake the bites!
What equipment do I need?
The main piece of equipment you need for this recipe is a muffin tin. If you have a mini muffin tin, that would work as well.
How do I make this recipe?
This recipe is SO easy. Here's what you'll do:
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
What is the trick to fluffy pancakes?
If you're just using a simple mix, the trick is to not over stir! I mix to barely combine the ingredients. This will make the bites extra fluffy!
Can you save pancakes?
I will store these in an airtight container in the fridge for up to 5 days. Just heat them up in the microwave the morning you want them!
Are pancakes eaten hot or cold?
You can eat these pancake bites hot or cold! They taste great both ways. If you want to heat them up, just heat in the microwave. I eat with toppings both ways.
Looking for something similar?
Lucky for you, I love pancakes! Here’s some similar recipes to try:
- Baked Pancakes
- Chocolate chip and peanut butter pancake skillet
- Berries and cream pancake skillet
- Cinnamon roll pancake skillet
Want to make this recipe?
If you try these pancake sausage bites and love them, please rate this recipe!
Pancake Sausage Bites
Equipment
- muffin tin
- oven
Ingredients
- 2 cups pancake mix I use Kodiak Cakes Mix
- 1.5 cups water
- 12 pre-cooked sausage links I use pre-cooked lean turkey sausage
For Dipping
- syrup
Instructions
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
Courtney says
Macro friendly + Kid Friendly + Quick&Easy = Major win for us!
These are so good and easy to whip up and our whole family loves them.
Collette says
Favorite recipe to meal prep for breakfast. So easy to make and doesn’t dirty a lot of dishes. Love to top with some sugar free syrup.
Jasmin says
This was the first record I made from Jordosworld and it was a hit! My husband and I devoured them. Super easy. Almost too easy! And tastes delicious. Great for meal prepping and a ready to go quick breakfast. Highly recommend!
Leah S says
I. Am. Obsessed. Packed with protein and flavor! I swapped out the sausage for turkey sausage and used the plant based Kodiak mix IT IS INSANE! I love how quick this was to prepare and how filling it is in the morning. I’ve been needing to get in more protein and this does the trick with NO guilt! It’s quick on the go, everyone needs to try this!
Kim says
My favorite breakfast meal prep. Keeps me full and they are so yummy with a side of sugar free syrup.
KarynV says
Can you say yum! Dangerously good! I use ground pork sausage as well.
Jordan Smith says
YUM. So glad you enjoy these and that substitutions work for you.
Jamie Loisel says
So easy and delicious! Great to grab for breakfast on the go. I added a scoop of protein powder for an extra boost!
Jordan Smith says
Great idea to add protein powder to this recipe!
Kay says
Hey there! I’m sold because of your delicious looking pictures and all the rave reviews! The recipe says it makes 12 muffins. Is that regular or mini size since
The serving size is 3 muffins?
Jordan Smith says
Hi Kay, it makes 12 regular sized muffins (though you could make them mini!) The serving size is 3 regular sized muffins.
Kelly says
These make breakfast so easy! And they are delicious and easy to prep which is an added bonus
Jordan Smith says
YAY for easy preps and breakfasts!
Melissa Stack says
Best breakfast meal prep ever
Elizabeth says
Make these ASAP! So easy and we always have the ingredients on hand!! We usually added in around 4 eggs for additional protein/makes them a little more filling! Any normal pancake toppings would be great in this too! Quick and easy breakfast prep for the week plus they freeze great!
Jordan Smith says
I love your idea to add egg to make them more filling. If you added a little cheese, it would make them little McGriddles and that sounds DELICIOUS. So glad to hear this recipe works so well for you!
Jamie Simon says
Make these every week and they’re so good! Easy and delicious!
Laura Kriska says
Servings made 4?! Ha, my teenage son could devour all of them in one sitting. So easy and so good!!
Jordan Smith says
I almost always make a double batch for this exact reason!
Lacey Sandberg says
Prepped some of these and threw in freezer for easy grabs the next two weeks!!! Perfect for busy times and delicious!
Traci Ockomon says
On of my favorite meal prep breakfasts for the week! Quick, simple, and delicious.