Free Weekly Meal Plan #17

Free weekly meal plan #17 is up & ready! This free weekly meal plans include a menu, meal breakdown, example days with meals, and macronutrients.

This is a picture of what's included in weekly meal plan 17. There's an egg white grill, turkey pasta primavera, peanut butter cups, and bacon turkey burger.

Free Weekly Meal Plan #17

Meal planning has been such a huge game-changer in my life. From freeing up time during the week to helping me meet my nutrition goals, having a weekly meal plan really helps me take on a busy schedule with confidence.Because of this, I’m making free weekly meal plans with my recipes. Here’s free weekly meal plan #17!

Meal Plan #17

Here’s a meal plan for 2 people that will last about 5 days. I’ve included all of the recipes I used in the meal plan, along with the macronutrient breakdowns of each meal.Please use this as a starting point! Adjust meals as needed for your personal dietary and nutritional needs.You can follow the plan, tweak it to suit your needs, or go fully custom with the help of my Weekly Meal Plan Template and other included resources.

Meal Plan Recipes

Here is a list of the recipes used in the meal plan below:

Breakfasts:

Egg White Grill - Did you wake up craving a Chick-Fil-A Egg White Grill? For an easy, homemade alternative, check out this Chick-Fil-A Copy Cat Egg White Grill recipe.

Pumpkin Protein Waffles - These healthy pumpkin protein waffles are so gosh darn tasty, you'll need to have these out of season—and all year round!

This is a copy cat chick-fil-a egg white grill. There is a hand holding a breakfast sandwich with a bite out of it. The sandwich has an english muffin, cheese, egg white patty, and chicken breast.

This is a plate of pumpkin protein waffles. The waffles are light brown, topped with whipped cream, and sprinkled with cinnamon.

Lunches:

Healthy Sloppy Joes - With a delicious tangy flavor, these healthy Sloppy Joes are sure to please any crowd—that is, if you don't want to keep it all to yourself! This rich, smoky sandwich melts in your mouth and fits right into a healthy nutrition plan. I call that a win-win!

Turkey Club Wrap - Give yourself the gift of avocado and bacon inside this delicious California turkey club wrap! This is the perfect 3 minute lunch recipe (and the ultimate present to yourself).

This is a healthy sloppy joe. There is a whole wheat bun topped with sloppy joe mix and a piece of melted cheese.

This is the california turkey club wrap. There is a wrap with layers of turkey, cheese, tomato, bell pepper, lettuce, and avocado. Two hands are holding this wrap together.

Dinners:

Turkey Pasta Primavera - Primavera might mean “spring,” but any time’s a good time to try out this incredible ground turkey pasta dish.

Bacon Gouda Turkey Burger - You don't have to reinvent the wheel. Sometimes, you just need to put bacon and cheese on it. These delicious Bacon Gouda Turkey Burgers are evidence of that.

This is a big skillet of turkey pasta primavera. There are penne noodles with spinach, tomatoes, chiles, and turkey mixed on. Parmesan cheese is sprinkled on top.

This is a bacon gouda turkey burger. There is a seeded bun with bacon, red onion, beef, and cheese on it.

Snacks:

Jerky - This is a great high-protein, low-carb snack idea! I've been loving this Baja Jerky on Amazon.

Flex Chips & Cottage Cheese - Flex Chips are my new favorite chip (they're high-protein, flavorful, and so delicious). I like to dip them in cottage cheese for extra protein. I know this combo sounds weird, but trust me, it's good!

Desserts:

Healthy Peanut Butter Cups - These healthy peanut butter cups are nutritious and taste better than a Reese's! This easy and delicious recipe only requires 4 ingredients.

Lemon Yogurt Parfait - This lemon yogurt parfait is a high-protein bowl of lemon creme & vanilla swirly goodness! This healthy recipe uses 4 ingredients & takes 4 minutes to make.

These are the protein peanut butter cups. Each peanut butter cup has a layer of chocolate on the top and bottom, and is filled with peanut butter. There is a bite out of the peanut butter cup as well. There is hands holding a stack of the cups as well as some in the background.

This is a lemon yogurt parfait. There is a greek bowl with greek yogurt and vanilla pudding swirled together. It is topped with whipped cream and crushed Oreo thins.

Menu for the Week

This graphic shows the menu for the week. There are two breakfasts, lunches, dinners, snacks, drinks, and desserts.

These recipes can be meal prepped ahead of time or made the day they’re meant to be enjoyed. The meals will be enough for 2 people to last from Monday-Friday.

This is an example menu for meal plan 17. There's recipe ideas listed for each meal, including breakfasts, lunches, dinners, snacks, and desserts.

Example Days of Eating

Here are two example days of how the meals can be split up. This is an example of how the meals can be split up to fuel your day. Each day has the food along with the macronutrients for the day so you can stay on track.

This is an example day of eating for weekly meal plan #17. There are meals for each day with macros included.

More Meal Plans

I have an entire section of free weekly meal plans you can browse for more ideas!

Weekly Meal Plan Template

I have a free Weekly Meal Plan Template that gives YOU the resources so you can meal plan and prep using what you have in the fridge, your favorite recipes, and your family needs. The template allows you to customize a plan for you. but you can combine them with pre-made meal plans as well!