These pancake sausage bites are a delicious and healthy breakfast idea! This 3-ingredient recipe is perfect for meal prep and busy mornings.
Pancake sausage bites
Is it just me, or are bite-sized foods better than regular-sized foods?! There's this phrase that "everything is bigger in Texas" and I think that even though I am a Texan, my Midwest roots aren't buying it so I am more inclined towards smaller things.
ANYWAY, regardless of why I like bite-sized items, these pancake sausage bites are my new favorite breakfast!
These pancake sausage bites are so fluffy and delicious! Every bite is packed with soft pancake and pieces of sausage. Not only are you going to get awesome flavor in every bites, but these bites are packed with protein.
Healthy breakfast recipe
Each serving is 320 calories and contains 18 grams of protein. This healthy breakfast recipe is great for all ages. I promise your kids will like them too!
This recipe only requires 3 ingredients so it's quick, easy, and perfect for meal prep. I like to make a batch of these on the weekend and heat them up during the week so they are ready for busy mornings.
Dip them in syrup or take them to-go!
What ingredients do I need?
The recipe only requires 3 ingredients! I love recipes that are EASY and use what I already have in the pantry and this recipe definitely meets those requirements.
- Kodiak Cakes Power Cakes Mix – Kodiak Cakes is the only pancake mix I ever use. I love the flavor, the nutritional components, and how easy it is to make. I use the classic Buttermilk flavor for this recipe, but you could use whatever mix you like the best!
- Turkey Sausage Links - I use a box of pre-cooked turkey sausage links for this recipe, but you can use whatever kind of meat you like best. To ensure the sausage is evenly distributed throughout the bites, I chop them into small pieces.
- Water - You'll need water to mix with the pancake mix. For the ratio, you will use a little less than the amount of mix.
- Syrup - Using syrup for dipping is totally optional!
What substitutions can I make?
This recipe is absolutely one where you can make substitutions. Here are a few options:
- Pancake Mix - I like to use Kodiak Cakes, but you can use whatever kind of pancake mix you already have!
- Turkey Sausage - This is my preference of breakfast sausage, but you can swap for whatever kind of breakfast sausage links you want.
- Syrup - I like to use some syrup for dipping, but you can totally add some syrup or vanilla to the batter before you bake the bites!
What equipment do I need?
The main piece of equipment you need for this recipe is a muffin tin. If you have a mini muffin tin, that would work as well.
How do I make this recipe?
This recipe is SO easy. Here's what you'll do:
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
What is the trick to fluffy pancakes?
If you're just using a simple mix, the trick is to not over stir! I mix to barely combine the ingredients. This will make the bites extra fluffy!
Can you save pancakes?
I will store these in an airtight container in the fridge for up to 5 days. Just heat them up in the microwave the morning you want them!
Are pancakes eaten hot or cold?
You can eat these pancake bites hot or cold! They taste great both ways. If you want to heat them up, just heat in the microwave. I eat with toppings both ways.
Looking for something similar?
Lucky for you, I love pancakes! Here’s some similar recipes to try:
- Baked Pancakes
- Chocolate chip and peanut butter pancake skillet
- Berries and cream pancake skillet
- Cinnamon roll pancake skillet
Want to make this recipe?
If you try these pancake sausage bites and love them, please rate this recipe!
Pancake Sausage Bites
Equipment
- muffin tin
- oven
Ingredients
- 2 cups pancake mix I use Kodiak Cakes Mix
- 1.5 cups water
- 12 pre-cooked sausage links I use pre-cooked lean turkey sausage
For Dipping
- syrup
Instructions
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
Krista says
This recipe was all the things!! Simple, tasty, and nutritious!! 10/10 would recommend.
Jordan says
I made these for the first time today and they’re AMAZING. Couldn’t be simpler to make and SO tasty and filling. I’m a vegetarian so I used vegan sausage and it was the perfect high-protein comfort breakfast. I think it’ll feel like Christmas morning waking up tomorrow knowing I have leftovers! ?
Tori says
Easy and delicious! These are a quick and easy breakfast item that is great for when you're on the go or in a rush! I made them this morning and they really hit the spot! I used Aldi Chicken Breakfast sausage and it was wonderful! Because my pack only had 7 sausage links, I reduced the pancake mix to 1 and 1/3 cup and reduced the water to 1 cup. This adjustment made 9 muffins. Thank you for such a great recipe, Jordo!
Niki Gilmer says
These are super yummy and so easy to make!
Jen says
These are the perfect breakfast option! Super easy (only 3 ingredients, 1 of those being water), fast (less than 30 mins) and DELICIOUS!
Brittani says
These are a really great and simple option for breakfast. Toddler approved! My son helped prepare them and ate two as soon as they we're ready! Jordo is such a light on the internet and I will DEFINITELY be trying more of her creations.
Cassandra says
I made these for the first time the other day and she was not kidding when she says these go FAST! I already made us a second batch! They are so simple, so easy, and so so good. I added 1/4 cup of syrup to add a little sweetness and to keep me from using so much syrup for dipping, and I think it adds just the right amount of sweetness. (And adds only about 4 carbs per serving)
My husband loves them, I love them and they are toddler approved. ??
Sarah Clark says
Love love love this recipe!! Easy to make and I have breakfast for a few days! Plus the macros are great. ??
Stefany Rodriguez says
this breakfast recipe was so quick and simple and SO YUMMY! I love that it's packed with protein yet so delicious. I'm always looking for quick & simple recipes and this is definitely one! it is a Must Try for all! The recipe makes enough for a couple days depending on how many you plan to feed. Will be making this again very soon 🙂
Summer Dean says
Love this recipe! Super easy to make and tastes great! Reminds me of a healthy version of McDonald's Sausage McGriddle.
Lucy says
These are super easy to make & they’re delicious! I’d highly recommend giving them a try. I’m already planning on making another batch!
Kati says
These are so good! I only had chocolate chip kodiak cakes but they were still awesome and my picky 5 year old thought he was getting a treat! Mom win!! Will be making these again!!
Renee says
So quick and easy and YUMMY!
Shannon says
I LOVE these!! The recipe is super easy, the bites are very filling and add the right macros! I highly recommend giving them a try! Thanks Jordo!! ??
Cassie says
SO easy, delicious, and filling! This will definitely be staple in our home from now on.