These pancake sausage bites are a delicious and healthy breakfast idea! This 3-ingredient recipe is perfect for meal prep and busy mornings.
Pancake sausage bites
Is it just me, or are bite-sized foods better than regular-sized foods?! There's this phrase that "everything is bigger in Texas" and I think that even though I am a Texan, my Midwest roots aren't buying it so I am more inclined towards smaller things.
ANYWAY, regardless of why I like bite-sized items, these pancake sausage bites are my new favorite breakfast!
These pancake sausage bites are so fluffy and delicious! Every bite is packed with soft pancake and pieces of sausage. Not only are you going to get awesome flavor in every bites, but these bites are packed with protein.
Healthy breakfast recipe
Each serving is 320 calories and contains 18 grams of protein. This healthy breakfast recipe is great for all ages. I promise your kids will like them too!
This recipe only requires 3 ingredients so it's quick, easy, and perfect for meal prep. I like to make a batch of these on the weekend and heat them up during the week so they are ready for busy mornings.
Dip them in syrup or take them to-go!
What ingredients do I need?
The recipe only requires 3 ingredients! I love recipes that are EASY and use what I already have in the pantry and this recipe definitely meets those requirements.
- Kodiak Cakes Power Cakes Mix – Kodiak Cakes is the only pancake mix I ever use. I love the flavor, the nutritional components, and how easy it is to make. I use the classic Buttermilk flavor for this recipe, but you could use whatever mix you like the best!
- Turkey Sausage Links - I use a box of pre-cooked turkey sausage links for this recipe, but you can use whatever kind of meat you like best. To ensure the sausage is evenly distributed throughout the bites, I chop them into small pieces.
- Water - You'll need water to mix with the pancake mix. For the ratio, you will use a little less than the amount of mix.
- Syrup - Using syrup for dipping is totally optional!
What substitutions can I make?
This recipe is absolutely one where you can make substitutions. Here are a few options:
- Pancake Mix - I like to use Kodiak Cakes, but you can use whatever kind of pancake mix you already have!
- Turkey Sausage - This is my preference of breakfast sausage, but you can swap for whatever kind of breakfast sausage links you want.
- Syrup - I like to use some syrup for dipping, but you can totally add some syrup or vanilla to the batter before you bake the bites!
What equipment do I need?
The main piece of equipment you need for this recipe is a muffin tin. If you have a mini muffin tin, that would work as well.
How do I make this recipe?
This recipe is SO easy. Here's what you'll do:
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
What is the trick to fluffy pancakes?
If you're just using a simple mix, the trick is to not over stir! I mix to barely combine the ingredients. This will make the bites extra fluffy!
Can you save pancakes?
I will store these in an airtight container in the fridge for up to 5 days. Just heat them up in the microwave the morning you want them!
Are pancakes eaten hot or cold?
You can eat these pancake bites hot or cold! They taste great both ways. If you want to heat them up, just heat in the microwave. I eat with toppings both ways.
Looking for something similar?
Lucky for you, I love pancakes! Here’s some similar recipes to try:
- Baked Pancakes
- Chocolate chip and peanut butter pancake skillet
- Berries and cream pancake skillet
- Cinnamon roll pancake skillet
Want to make this recipe?
If you try these pancake sausage bites and love them, please rate this recipe!
Pancake Sausage Bites
Equipment
- muffin tin
- oven
Ingredients
- 2 cups pancake mix I use Kodiak Cakes Mix
- 1.5 cups water
- 12 pre-cooked sausage links I use pre-cooked lean turkey sausage
For Dipping
- syrup
Instructions
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
Nikki Giel says
These are so delicious, and satisfying! Keep you full, and taste is NOT compromised! So amazing!!!! Great for breakfast, lunch or dinner, travel well and keep you full for a LONG time!
Kassandra says
So easy and satisfying! The macros are great without compromising taste!
Amy says
These were an absolute hit with my daughters! I doubled my batch and have perfect leftovers for tomorrow mornings breakfast! Quick, easy, delicious and NUTRITIOUS!
10/10 Recommend!!
Katie says
This recipe is perfect!!! So easy. Can be made ahead. And delicious! I'm always on the lookout for high protein breakfasts that can be heated up quickly in the morning and these are the best! Two in my family love them with sausage and the other two love them with just mini chocolate chips. You must try these!!!!
Maddy says
These were so simple to make and a perfect breakfast for meal prep! These will definitely become a staple in our household. 🙂
Jess W says
All I can say is wow!! This recipe couldn't be any easier to make and super delicious! Will be making again this week. Super convenient and tasty. Thank you Jordo!!
Bridget says
These were Amazing!!! So easy to make and macro friendly. YUMMMM
Nancy says
Quick and easy to make! Makes for a quick breakfast on the go or just have one for a snack. Will definitely be making again!
Kaylie says
I enjoyed these bites all last work week! They were easy to make and made my breakfast process a breeze. I used the Aldi equivalent to the Kodiak mix. Perfect! Thank you!! I plan on making a batch tonight for the week!
Lindsay Morris says
This is such a great, quick recipe! I ate mine with a side of sugar free syrup. So delish! I love the substantial serving size as well!
Kelsey says
Amazing! Prepped for my week! Thanks, Jordo!
Khitch23 says
AMAZING. This is the 4th recipe I’ve made from Jordo’s World and the 4th 5 star review. Super easy to make, and the perfect breakfast to meal prep. I added a scoop of pescience vanilla protein to the batter for some extra protein and they were delicious! Throw them in the air fryer for a few minutes this morning to heat them up - they were crisp, filling and delicious. 10/10 would recommend and definitely going to make this a staple for meal prepping!
Ciara says
Jordo the Genius! Seriously simple, seriously delicious. Made one batch to give them a try and fiance and I inhaled 2 each and were blown away. I proceeded to make a second batch right after. These will change my life.
Stephanie says
My favorite snack prep to bring to work everyday! So easy and convenient and..yummy!!!
Ellen says
These are the best! They have become a weekly staple at our house, still going strong four weeks in a row! We always make a 2.5 x batch so it lasts for a full week of breakfast for two! A dash of cinnamon added to the batter is delicious as well.