These pancake sausage bites are a delicious and healthy breakfast idea! This 3-ingredient recipe is perfect for meal prep and busy mornings.
Pancake sausage bites
Is it just me, or are bite-sized foods better than regular-sized foods?! There's this phrase that "everything is bigger in Texas" and I think that even though I am a Texan, my Midwest roots aren't buying it so I am more inclined towards smaller things.
ANYWAY, regardless of why I like bite-sized items, these pancake sausage bites are my new favorite breakfast!
These pancake sausage bites are so fluffy and delicious! Every bite is packed with soft pancake and pieces of sausage. Not only are you going to get awesome flavor in every bites, but these bites are packed with protein.
Healthy breakfast recipe
Each serving is 320 calories and contains 18 grams of protein. This healthy breakfast recipe is great for all ages. I promise your kids will like them too!
This recipe only requires 3 ingredients so it's quick, easy, and perfect for meal prep. I like to make a batch of these on the weekend and heat them up during the week so they are ready for busy mornings.
Dip them in syrup or take them to-go!
What ingredients do I need?
The recipe only requires 3 ingredients! I love recipes that are EASY and use what I already have in the pantry and this recipe definitely meets those requirements.
- Kodiak Cakes Power Cakes Mix – Kodiak Cakes is the only pancake mix I ever use. I love the flavor, the nutritional components, and how easy it is to make. I use the classic Buttermilk flavor for this recipe, but you could use whatever mix you like the best!
- Turkey Sausage Links - I use a box of pre-cooked turkey sausage links for this recipe, but you can use whatever kind of meat you like best. To ensure the sausage is evenly distributed throughout the bites, I chop them into small pieces.
- Water - You'll need water to mix with the pancake mix. For the ratio, you will use a little less than the amount of mix.
- Syrup - Using syrup for dipping is totally optional!
What substitutions can I make?
This recipe is absolutely one where you can make substitutions. Here are a few options:
- Pancake Mix - I like to use Kodiak Cakes, but you can use whatever kind of pancake mix you already have!
- Turkey Sausage - This is my preference of breakfast sausage, but you can swap for whatever kind of breakfast sausage links you want.
- Syrup - I like to use some syrup for dipping, but you can totally add some syrup or vanilla to the batter before you bake the bites!
What equipment do I need?
The main piece of equipment you need for this recipe is a muffin tin. If you have a mini muffin tin, that would work as well.
How do I make this recipe?
This recipe is SO easy. Here's what you'll do:
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
What is the trick to fluffy pancakes?
If you're just using a simple mix, the trick is to not over stir! I mix to barely combine the ingredients. This will make the bites extra fluffy!
Can you save pancakes?
I will store these in an airtight container in the fridge for up to 5 days. Just heat them up in the microwave the morning you want them!
Are pancakes eaten hot or cold?
You can eat these pancake bites hot or cold! They taste great both ways. If you want to heat them up, just heat in the microwave. I eat with toppings both ways.
Looking for something similar?
Lucky for you, I love pancakes! Here’s some similar recipes to try:
- Baked Pancakes
- Chocolate chip and peanut butter pancake skillet
- Berries and cream pancake skillet
- Cinnamon roll pancake skillet
Want to make this recipe?
If you try these pancake sausage bites and love them, please rate this recipe!
Pancake Sausage Bites
Equipment
- muffin tin
- oven
Ingredients
- 2 cups pancake mix I use Kodiak Cakes Mix
- 1.5 cups water
- 12 pre-cooked sausage links I use pre-cooked lean turkey sausage
For Dipping
- syrup
Instructions
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
Lauren Wadsworth says
These are seriously so good! Easy to make and a big serving do you feel satisfied:) my kind of breakfast!
Allie Z says
These could not be any easier to make! Easy to modify with whatever ingredients you have. So tasty!! 10/10!
Jenna says
I love how easy these are! They’re great for a quick breakfast. No modifications needed - these are perfect as-is!
Lauryn says
I love these! They are incredibly easy to make and have minimal ingredients and taste really good! I typically add some sugar free syrup on top and they always come out awesome. You can mix and match types of sausage and pancake mix flavors as you like which is also nice. Perfect for meal prep for the week.
SonyaPortman says
I haven’t made these yet but I intend to!! I just have one question, and I hope you don’t think it’s a silly question. Here goes: are you making these pancake bites in a regular muffin tin, or a mini muffin tin? It says 3 pancake bites is 1 serving, but I feel like eating 3 regular muffin size pancake bites might be too much. I appreciate your time. I am just really curious to know. I just discovered your website and so far it appears to be all I need at this time! Thank you!!
Jordan Smith says
Hey Sonya, not a silly question! I am using a regular muffin tin and one serving is 3 pancake bites (3 muffins). If you use a mini muffin tin, one serving will be 6 mini muffins. Hope you enjoy them if you try them! This is one of the most popular recipes on my site 🙂
SonyaPortman says
@Jordan Smith, Thank you so much for the fast reply!! I am so impressed with everything in this site! Including you! 😊
I intend to make these this week for sure! Thanks again! Have a great day!!
-Sonya Portman
Sheri R says
So quick and so easy. Stored them in a ziploc to eat during the week. Perfect for mealprep!
Jessica Swicegood says
Delicious & easy! Will definitely make again!
Emily says
These are so good with syrup. Easy grab and go breakfast to eat in the car as well without syrup too. Good protein option!
Lisa says
I Was looking for another breakfast option and found this. Easy fix for protein and carb option. I can't wait to try the others. I toppped mine with strawberries and I did add cheese to batter also.
MoKa says
LOVED how simple (ONLY 3 ingredients) and yummy these were!
Kristen Jesse says
Obsessed with how easy these are. I love this breakfast. I use either Turkey sausage or chicken sausage from Aldi. So delicious.
Kellie L says
This recipe is so simple and easy to prep/make! I love having these as a breakfast meal with fruit, or just as an on the go snack. I love kodiak cake mix! So tasty and nutritious!
Michelle H says
I have been making these 1-2x per week for the last 3 months. They are my go-to breakfast - so easy and delicious!
Kylie Wood says
These will never ever get old.
Paula says
I was looking for some recipes to feed a crowd on a trip to explore Mt. Rainier and this was perfect! Fast, delicious and packed with the nutrients we needed for a morning of hiking! I made it the night before and then we reheated in the microwave.
Jordan Smith says
I'm SWOONING over the fact that you & your friends enjoyed these on Mt. Rainier. I love that so much & love that you were able to fuel for adventures with these!